Luau Mango And Avocado Salad With Peanut Dressing Recipes

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MANGO AND AVOCADO SALAD



Mango and Avocado Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

GREEN SALAD WITH MANGO AND AVOCADO



Green Salad with Mango and Avocado image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

MELON, MANGO, AND AVOCADO SALAD



Melon, Mango, and Avocado Salad image

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by blancdeblanc

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
2 teaspoons extra-virgin olive oil
1 tablespoon grated orange zest
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe Hass avocados
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
6 thin lime slices

Steps:

  • To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  • Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  • Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g

MANGO & AVOCADO SALAD WITH PEANUT DRESSING



Mango & Avocado Salad with Peanut Dressing image

Time 25m

Number Of Ingredients 18

3 tablespoons creamy peanut butter
3 tablespoons rice wine vinegar
2 tablespoons tahini paste
2 tablespoons maple syrup (or honey)
1 1/2 tablespoons soy sauce
1 teaspoon sesame oil (if you don't have any, skip it)
1/2-1 teaspoon sriracha (depending on how spicy you like)
Ground black pepper
1 clove garlic (peeled)
I small thumb of ginger (peeled, about the size of your thumb)
1 teaspoon water (or more as needed to thin)
1/4 cup oil
15 wonton wrappers (cut into small strips with scissors)
1 cup grated carrots (or matchsticks)
1 cup finely chopped cabbage
4 cups salad greens (any you like)
1 avocado (chopped)
1 mango (chopped)

Steps:

  • Add all dressing ingredients to a blender (if you don't have one, whisk all ingredients and grate or finely chop garlic and ginger.
  • Heat oil over medium-high heat. Cut wonton wrappers into small strips. Fry in oil for a few minutes until golden. Remove and drain on a paper towel. Add salt.
  • Prepare salad ingredients by chopping mango, avocado (see notes above), measuring out the carrots, greens, and cabbage.
  • Add all salad components and dressing to a large bowl and toss. Top with crunchy wonton bits. Serve immediately.

Nutrition Facts : Calories 354.35, Fat 22.35, SaturatedFat 2.70, Carbohydrate 35.40, Fiber 5.79, Sugar 14.34, Protein 7.11, Sodium 424.90, Cholesterol 1.80

LUAU- MANGO AND AVOCADO SALAD WITH PEANUT DRESSING



LUAU- MANGO AND AVOCADO SALAD WITH PEANUT DRESSING image

Categories     Salad     Leafy Green

Yield 4 servings

Number Of Ingredients 13

TBLS unsweetened coconut milk
2 TBLS fresh lime juice
1 TBL fish sauce ( nam pla or nuoc nam)
1 TBL peanut butter
1 TBL water
1 tsp minced jalapeno chile
1 tsp brown sugar
1 tsp chopped fresh cilantro
1 small shallot, minced
1Cup packed greens
1 large ripe mango,peeled, pitted and cut into thin slices
2 medium avacados, halved,pitted,peeled, cut into thin slices
2 tsps toasted chopped macadamias

Steps:

  • Whisk first 7 ingredients in medium bowl. Stir in cilantro and shallot Divide greens among four plates. Fan mango and avacado slices over. Drizzle with peanut dressing. Sprinkle with choped nuts and serve

MANGO AND AVOCADO SALAD WITH PEANUT DRESSING



Mango and Avocado Salad with Peanut Dressing image

Provided by Allen Susser

Categories     Citrus     Fruit     Leafy Green     Herb     Nut     Onion     Pepper     Side     No-Cook     Mango     Peanut     Avocado     Bon Appétit     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 15

2 tablespoons unsweetened coconut milk*
2 tablespoons fresh lime juice
1 tablespoon fish sauce (such as nam pla or nuoc nam)**
1 tablespoon peanut butter
1 tablespoon water
1 teaspoon minced jalapeño chile
1 teaspoon golden brown sugar
1 tablespoon chopped fresh cilantro
1 small shallot, minced
1 cup (packed) arugula
1 large ripe mango, peeled, pitted, cut into thin slices
2 medium avocados, halved, pitted, peeled, cut into thin slices
2 tablespoons toasted chopped peanuts
*Available at many supermarkets and at Indian, Southeast Asian, and Latin markets.
**Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.

Steps:

  • Whisk first 7 ingredients in medium bowl to blend. Stir in cilantro and shallot. Divide arugula among 4 plates. Fan mango and avocado slices over. Drizzle with peanut dressing. Sprinkle with chopped peanuts and serve.

MANGO, AVOCADO AND ARUGULA SALAD



Mango, Avocado and Arugula Salad image

Make and share this Mango, Avocado and Arugula Salad recipe from Food.com.

Provided by WiGal

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon champagne vinegar
4 tablespoons orange juice, about 1/2 orange
2 tablespoons lime juice, about 1/2 lime
4 tablespoons olive oil
1/2 teaspoon cumin
2 tablespoons finely chopped cilantro
1 red chili peppers or 1 hot pepper, sliced
salt and pepper
1/2 red onion, sliced
6 cups arugula leaves
1 mango, peeled and cut into long slices
1 avocado, peeled and sliced
1 tablespoon lime juice

Steps:

  • Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
  • Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
  • Rinse and drain the onions slices.
  • Toss the arugula leaves with half of the vinaigrette.
  • Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
  • Serve immediately.

Nutrition Facts : Calories 278.3, Fat 21.6, SaturatedFat 3, Sodium 15.3, Carbohydrate 22.9, Fiber 5.7, Sugar 15.1, Protein 3

AVOCADO AND MANGO SALAD



Avocado and Mango Salad image

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Provided by inspirepassion

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 11

½ cup white wine vinegar
¼ cup sunflower seed oil
1 teaspoon white sugar
2 teaspoons dry mustard
ground black pepper
4 ripe avocados, cubed
2 mango, cubed
lemons, juiced
1 head iceberg lettuce, torn, or to taste
1 ½ cups walnut halves
6 slices crispy cooked bacon, crumbled

Steps:

  • Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
  • Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
  • Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g

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