Mackerel Stew Recipes

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AFRICAN CABBAGE STEW



African Cabbage Stew image

A flavorful stew with tomatoes and cabbage. Very versatile. Serve with boiled yams, plantains, potatoes, rice, or any other starch on the side. Sardines in tomato sauce can stand in for the mackerel.

Provided by MissGhana85

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 1h

Yield 12

Number Of Ingredients 10

1 large head cabbage, diced
¼ cup canola oil
1 onion, diced
2 teaspoons minced garlic
4 roma (plum) tomatoes, diced
1 cup water
1 (6 ounce) can tomato paste
1 (15 ounce) can mackerel in tomato sauce
1 pinch red pepper flakes, or to taste
1 pinch seasoned salt, or to taste

Steps:

  • Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
  • Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
  • Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 11.5 g, Cholesterol 23.8 mg, Fat 6.8 g, Fiber 3.8 g, Protein 9.3 g, SaturatedFat 1 g, Sodium 266.2 mg, Sugar 6.4 g

MACKEREL STEW



Mackerel Stew image

A delicious lightly seasoned stew. Gently simmering chunks of fish, just to cook thouroughly. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 large mackerel fish, cut into 2-inch slices
1 leek, sliced
4 carrots, peeled and quartered
1/2 celery root, thinly sliced
2 tablespoons butter
1 1/2 cups vegetable stock
1 1/2 teaspoons salt
1/2 teaspoon freshly gournd black pepper
2 tablespoons chopped parsley
parsley, chopped, for garnish

Steps:

  • Rinse and clean the mackerel. Pat dry. Set aside.
  • Saute the leeks or onions, carrots an celery root in butter until tender-crip.
  • Add the fish and broth. Stir in salt and pepper to taste.
  • Bring to boiling over high heat. Reduce heat to low and simmer slowly until fish is tender, about 6-8 minute.
  • Garnish with parsley before serving.
  • Serve with hot crusty garlic bread and a chilled Chablis.

Nutrition Facts : Calories 90.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 960.7, Carbohydrate 9.3, Fiber 2.2, Sugar 3.7, Protein 1.1

MACKEREL (OR TUNA) AND RED PEPPER STEW



Mackerel (Or Tuna) and Red Pepper Stew image

Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good.

Provided by Tulip-Fairy

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
1 garlic clove
1 teaspoon dried chili
1/4 pint white wine
400 g chopped tomatoes
1 lb potato, cubed (I leave the skin on but original recipe said to peel them)
1 teaspoon paprika
1 juicy red pepper
2 tuna fillets, flaked or 2 pieces chunks chorizo sausage
chopped fresh coriander

Steps:

  • Heat oil, fry onions for 3-4 minutes till soft.
  • Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
  • Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
  • Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
  • Simmer until cooked through. This will take longer for the chorizo than the fish.
  • Sprinkle with coriander and paprika before serving.

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