Mahi Mahi Kebabs Recipe 45
MAHI MAHI KEBABS
Make and share this Mahi Mahi Kebabs recipe from Food.com.
Provided by naturefood
Categories Mahi Mahi
Time 35m
Yield 4 Kebabs, 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil fish till flaky (about 15 minutes).
- Mix salt, egg, egg white, and onion.
- Flake fish and mix with egg mixture.
- Form into cakes.
- Dust cakes with corn meal.
- Bake for 15 minutes at 350 degrees.
- Serve over creamy whole grain couscous or polenta.
Nutrition Facts : Calories 139.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 127.3, Sodium 317.4, Carbohydrate 6.7, Fiber 0.7, Sugar 0.5, Protein 22
MAHI MAHI BREAKFAST
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Oil the flat grill top with margarine or butter. Place fish down on grill and put a weight on top. Cook until browned on 1 side. Take off weight and flip. Lightly season with garlic and herb seasoning. Continue cooking until just cooked through. Add water under the weight to steam, if desired.
MAHI MAHI BURGERS
Simple grilled mahi mahi fillets on a wheat hoagie bun with some chipotle aioli for some kick. Enjoy!
Provided by TRIQUETRAGIRL
Categories Mahi Mahi Recipes
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Season mahi mahi fillets with lemon juice, olive oil, Cajun seasoning, salt, and pepper.
- Cook on the preheated grill until white and flaky, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 137 degrees F (58 degrees C).
- Meanwhile, split and toast hamburger buns. Mix mayonnaise and adobo sauce together in a small bowl and spread on toasted buns.
- Place mahi mahi fillets on buns. Garnish with tomatoes and lettuce leaves.
Nutrition Facts : Calories 554.8 calories, Carbohydrate 33.6 g, Cholesterol 114.4 mg, Fat 31.9 g, Fiber 2.4 g, Protein 32.5 g, SaturatedFat 5.2 g, Sodium 1060.8 mg, Sugar 6.8 g
BAKED MAHI MAHI
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Provided by SLOSUCH
Categories Mahi Mahi Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, soy sauce, and garlic together in a bowl.
- Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g
MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS
Provided by Jill Silverman Hough
Categories Fish Olive Broil Low Fat Quick & Easy Low Cal Dinner Healthy Couscous Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and couscous is tender, about 10 minutes.
- Meanwhile, stir tapenade, lemon juice, 1 teaspoon pepper, and 1/2 teaspoon coarse salt in small bowl to blend. Transfer 31/2 tablespoons tapenade mixture to another small bowl and reserve for couscous.
- Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side.
- Fluff couscous with fork. Gently stir in reserved tapenade mixture. Stir in pico de gallo or serve it alongside. Mound couscous on plates. Top with fish skewers.
BAKED MAHI MAHI
Make and share this Baked Mahi Mahi recipe from Food.com.
Provided by Papa D 1946-2012
Categories Polynesian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2
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