Make Ahead Pumpkin Breakfast Quinoa Gluten Free Fall Breakfast Recipes

MAKE AHEAD PUMPKIN BREAKFAST QUINOA - GLUTEN FREE FALL BREAKFAST

Make Ahead Pumpkin Breakfast Quinoa - Gluten Free Fall Breakfast image

If you are in need of a gluten free breakfast to enjoy this fall, here you go. Quinoa makes for a fantastic breakfast...as it is packed with protein and doesn't leave you wanting more, like a bowl of cereal can. Mix in some pumpkin and fall spices and you've got the perfect warm meal for a crisp cool morning. Also, this is a great way to use just part of a can of pumpkin. Hope y'all enjoy this new fall breakfast as much as I do!

Provided by ElizabethKnicely

Categories Breakfast

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

4 cups water
2 cups quinoa
1 pinch salt
3/4 cup canned pumpkin
1/4 cup brown sugar or 1/4 cup other artificial sweetener
1 tablespoon pumpkin pie spice

Steps:

Rinse the quinoa in a colander to help remove the bitter taste.
In a medium saucepan, bring 4 cups of water to boiling, then add the rinsed quinoa. Return to boiling, then reduce heat, cover and cook for 20 minutes.
Once cooked, fluff with fork and add the canned pumpkin, brown sugar (or other sweetener, added to taste), and the spices. If you don't have the pumpkin pie spice on hand, adding 2 teaspoons cinnamon plus 1 teaspoon of ginger will work too.
Serve Pumpkin Breakfast Quinoa with a piece of fruit.
To prepare as "make ahead." divide into small plastic containers and refrigerate up to 5 days.

Nutrition Facts : Calories 192.7, Fat 2.7, SaturatedFat 0.4, Sodium 82.7, Carbohydrate 36.4, Fiber 3.7, Sugar 7.5, Protein 6.3

BREAKFAST QUINOA (COLD)

Breakfast Quinoa (Cold) image

This is from Trader Joes, I had it as a sample there and thought it was a great take on healthy grains for breakfast, very different from the porridge style quinoa recipes on here.

Provided by newmama

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup quinoa, rinsed well
2 cups water (or apple juice)
1/2-1 teaspoon cinnamon
2 apples, diced
3/4 cup dried cranberries (can use cherries or raisins)
1/2 cup pecans, chopped (almonds are wonderful too)
1 1/2 cups low-fat vanilla yogurt

Steps:

cook quinoa in water or juice with cinnamon according to package. usually it is bring to a boil, reduce heat cover and simmer for 15 minutes.
cool a little and stir everything in.
keep in the fridge and serve cold.
this will keep for a few days in the fridge.

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