Baked Fish With Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FISH WITH MUSHROOMS AND ZUCCHINI



Baked Fish With Mushrooms and Zucchini image

Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.

Provided by LizzyGirl09

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 tilapia fillets
1 medium onion, sliced
1 medium zucchini, diced
2 cups sliced mushrooms (portabella recommended)
2 tablespoons butter
1/4 teaspoon marjoram or 1/4 teaspoon thyme
salt and pepper, to taste
1/4 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
  • Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
  • Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.

BAKED FISH WITH TOMATOES, ZUCCHINI, AND OLIVE SAUCE



Baked Fish with Tomatoes, Zucchini, and Olive Sauce image

This recipe is practically foolproof and easily adaptable to just about any fish and any vegetables you like or have around the house. Tasty! Serve over rice with a fresh green salad on the side.

Provided by THELMALU99

Categories     Seafood     Fish     Tilapia     Baked

Time 1h20m

Yield 2

Number Of Ingredients 12

2 (4 ounce) fillets tilapia
1 splash dry white wine
salt and ground black pepper to taste
2 tablespoons olive oil, divided
1 medium onion, diced
4 cloves garlic, minced
3 large plum tomatoes, chopped
1 large zucchini, sliced and quartered
¾ (6 ounce) can chopped black olives
¼ cup dry white wine
20 sprigs cilantro, chopped
½ teaspoon hot sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Arrange tilapia in a baking dish. Add a splash of white wine and season with salt and pepper.
  • Heat 1 tablespoon oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until garlic is fragrant and onion is tender, about 3 minutes. Add tomatoes. Cover and simmer until tomatoes begin to release their juices, about 4 minutes.
  • Add zucchini, olives, and wine; simmer for 5 minutes. Add cilantro and hot sauce. Season with salt and simmer for 3 to 4 minutes longer. Spoon sauce over and around tilapia and drizzle with remaining olive oil. Cover tightly with foil.
  • Bake in the preheated oven until fish flakes easily with a fork, about 45 minutes.

Nutrition Facts : Calories 434.9 calories, Carbohydrate 23.2 g, Cholesterol 40.9 mg, Fat 22.5 g, Fiber 6.9 g, Protein 27.9 g, SaturatedFat 3.2 g, Sodium 677.1 mg, Sugar 8.8 g

TUSCAN FISH PACKETS



Tuscan Fish Packets image

My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. -Kathy Morrow, Hubbard, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) great northern beans, rinsed and drained
4 plum tomatoes, chopped
1 small zucchini, chopped
1 medium onion, chopped
1 garlic clove, minced
1/4 cup white wine
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 tilapia fillets (6 ounces each)
1 medium lemon, cut into 8 thin slices

Steps:

  • Preheat oven to 400°. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoons pepper., Rinse fish and pat dry. Place each fillet on an 18x12-inch piece of heavy-duty foil; season with remaining salt and pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a baking sheet., Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packets.

Nutrition Facts : Calories 270 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 658mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 7g fiber), Protein 38g protein. Diabetic Exchanges

SALMON AND ZUCCHINI BAKED IN PARCHMENT



Salmon and Zucchini Baked in Parchment image

Wrap up the day by sitting down to heart-healthy fish "en papillote," a fancy-sounding method that's so simple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 7

1 small zucchini, halved lengthwise and thinly sliced
1 shallot, thinly sliced
1 tablespoon butter, cut into pieces
1/4 teaspoon dried dill weed
1 lemon slice, halved, plus 2 teaspoons fresh lemon juice
coarse salt and ground pepper
1 skinless salmon fillet (6 to 8 ounces)

Steps:

  • Preheat oven to 350 degrees. Fold a large piece of parchment paper (about 15 by 16 inches) in half to crease it; open, and lay it flat.
  • On one side of crease, mound zucchini; top with shallot, butter, dill, and lemon slices. Season with salt and pepper. Place salmon on top; drizzle with lemon juice, and season with salt and pepper.
  • To close, fold parchment over salmon; make small overlapping pleats to seal the open sides and create a half-moon-shaped packet. Place on a rimmed baking sheet; bake until salmon is opaque throughout, 15 to 17 minutes. Serve (see cooks' note).

BAKED FISH WITH SUMMER SQUASH



Baked Fish with Summer Squash image

Think baked fish is boring? One taste of this catch of the day, and you'll be hooked. Thinly slice the squashes so they cook as swiftly as the cod or halibut, and combine them with capers, thyme, and olive oil. Covering with foil for most of the cooking time is key: The protein stays tender, the vegetables get soft and juicy, and every forkful bursts with flavor.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 55m

Number Of Ingredients 8

3 cups thinly sliced mixed summer squashes (12 ounces total)
1 tablespoon fresh thyme leaves
1 tablespoon capers, drained and rinsed
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
4 cod or halibut fillets (each 5 ounces), skins removed
4 cocktail tomatoes, thinly sliced
Buttered cooked rice, for serving

Steps:

  • Preheat oven to 400°F. Place squashes, thyme, and capers in a 9-by-13-inch baking dish; drizzle with 2 tablespoons oil and season with salt and pepper. Toss to combine.
  • Season fish with salt and pepper; arrange over squashes. Top with tomatoes. Drizzle fish and tomatoes with remaining 1 tablespoon oil. Cover with parchment-lined foil and bake 15 minutes.
  • Remove foil and continue to bake until fish is opaque and squashes are tender, about 10 minutes. Serve with rice.

BAKED FISH WITH RATATOUILLE



Baked Fish with Ratatouille image

Categories     Fish     Pepper     Tomato     Vegetable     Bake     Low Cal     Seafood     Bass     Eggplant     Bell Pepper     Spring     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

5 tablespoons olive oil
2 tablespoons chopped garlic
1 1-pound eggplant, cut into 3/4-inch pieces
1 large red bell pepper, cut into 1/2-inch pieces
1 small onion, chopped
1 tablespoon dried oregano
1 14 1/2-ounce can (1 3/4 cups) crushed tomatoes with added puree
3 tablespoons red wine vinegar
6 6- to 7-ounce sea bass fillets

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add garlic; stir 30 seconds. Add eggplant, zucchini, bell pepper, onion and oregano. Cover and cook until vegetables begin to soften, stirring occasionally, about 10 minutes. Mix in tomatoes and vinegar. Reduce heat to medium. Cover; cook until vegetables are very tender, about 25 minutes longer. Season with salt and pepper.
  • Meanwhile, preheat oven to 375°F. Lightly oil 13 x 9 x 2-inch glass baking dish. Sprinkle fish with salt and pepper; arrange in prepared dish.
  • Spoon ratatouille over fish. Bake uncovered until fish is just opaque in center, about 20 minutes.

BAKED FISH WITH ITALIAN HERBS



Baked Fish With Italian Herbs image

Fish baked with zucchini, onion and tomato, topped with a quick home made Italian dressing. I like this with a simple salad and a good, crusty loaf of bread. Recipe is from Gourmet Garden.

Provided by Pinay0618

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 zucchini, cut into wedges
2 red onions, cut into wedges
10 cherry tomatoes
1/4 cup pitted black olives
1/4 cup olive oil
4 skinless white fish fillets
2 tablespoons gourmet garden brand garlic
1 tablespoon gourmet garden brand mixed Italian herbs
lemon juice & zest of one lemon
1 tablespoon Dijon mustard
2 tablespoons gourmet garden brand parsley
1/2 tablespoon gourmet garden brand garlic
3 tablespoons olive oil

Steps:

  • Preheat the oven to 400°F
  • Whisk olive oil,Gourmet Garden Garlic and Gourmet Garden Italian herbs in bowl. Toss herbed oil through zucchini, onions, cherry tomatoes and black olives. Place into a baking dish and bake for 10 minutes.
  • Remove vegetables from oven and place fish fillets into baking dish. Brush another tablespoon of herbed oil over the fish. Place back into oven and bake for a further 20 minutes until cooked through.
  • Whisk together Gourmet Garden Parsley, Gourmet Garden Garlic, Dijon mustard, olive oil and the zest and juice from one lemon. Once cooked, drizzle the fish with the herb dressing and serve with side salad.

Nutrition Facts : Calories 358.6, Fat 26.4, SaturatedFat 3.7, Cholesterol 61.6, Sodium 185.1, Carbohydrate 12.4, Fiber 3, Sugar 6, Protein 19.6

FISH FILLETS WITH TOMATO-ZUCCHINI SAUCE



Fish Fillets with Tomato-Zucchini Sauce image

Categories     Fish     Tomato     Sauté     Bass     Zucchini     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

2 tablespoons olive oil
1 small onion, chopped
3 large garlic cloves, chopped
3 small zucchini, trimmed, cut into 1/2-inch pieces
1 1/2 teaspoons oregano
1 28-ounce can diced tomatoes in juice, drained, 1/2 cup juice reserved
4 6- to 7-ounce sea bass or other white fish fillets (such as orange roughy)

Steps:

  • Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is almost tender, about 3 minutes. Add zucchini and oregano and sauté until zucchini is beginning to soften, about 5 minutes. Add tomatoes and 1/2 cup reserved juice and bring to boil. Sprinkle fish with salt and pepper. Place fish atop vegetables in skillet. Cover skillet, reduce heat to medium-low and simmer until fish is just opaque in center, about 5 minutes. Transfer fish to platter; tent with foil to keep warm. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes. Season sauce with salt and pepper. Spoon sauce over fish.

More about "baked fish with zucchini recipes"

BAKED FISH AND ZUCCHINI RECIPE | CDKITCHEN.COM
baked-fish-and-zucchini-recipe-cdkitchencom image
2010-08-30 Preheat oven to 375 degrees F. Saute bell pepper and onion in oil. Stir in tomatoes and sauce. Simmer 15 minutes. Wash fish. Place in baking …
From cdkitchen.com
4/5 (1)
Total Time 45 mins
Servings 4
Calories 535 per serving


BAKED FISH WITH ZUCCHINI - FILIPPO BERIO
Grease one side of parchment paper with olive oil and place, oil side down, over fish; bake for 8 to 10 minutes or until fish is cooked through. Meanwhile, add zucchini to bowl and season with salt and olive oil to taste. Sauté tomatoes, green onion and 1/4 cup olive oil in skillet set over medium heat for 5 minutes or until tomatoes and green ...
From filippoberio.com
Estimated Reading Time 50 secs


BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
2019-07-08 See video or photos in post. Sprinkle both sides of fish with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Sprinkle fish with shallots, then pour over sauce. Bake for 10 - 12 minutes, or until ...
From recipetineats.com


RECIPE: INDIAN-STYLE BAKED FISH WITH ZUCCHINI, PEPPERS & TOMATO …
Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the quartered peppers and chopped garlic; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Turn off the heat. 3 Prepare the fish: While the vegetables cook, pat the fish dry with paper towels.
From blueapron.com


BAKED ZUCCHINI - COOKING CLASSY
2020-08-11 Pour oil mixture over zucchini and toss well until evenly coated. Pour onto baking sheet then spread out into a single layer. Top with parmesan. Bake in preheated oven until just starting to soften about 7 - 9 minutes. Remove zucchini and transfer oven rack closer to broiler. Preheat broiler.
From cookingclassy.com


CRISPY BAKED ZUCCHINI WITH PECORINO AND BASIL | FEASTING AT HOME
2021-08-27 Preheat oven to 425F. Slice the zucchini into 1/3 inch disks. Place in a bowl and drizzle with the olive oil, sprinkle with salt, garlic powder, pepper and optional chili flakes. Place in a single layer on a parchment -lined sheet pan. Lightly sprinkle each slice with 1/3 teaspoon grated pecorino.
From feastingathome.com


FISH EN PAPILLOTE - EASY BAKED FISH IN PARCHMENT WITH VEGETABLES
2020-02-03 Instructions. Place a rack in the center of your oven and preheat the oven to 425 degrees F. In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon).
From wellplated.com


FOIL BAKED FISH WITH VEGGIES - WINE A LITTLE, COOK A LOT
2019-05-19 Preheat oven to 375 degrees. Take 4 pieces of aluminum foil, about 10” each, and place on a large glass baking dish, folding up the edges to make a “packet”. Evenly distribute the tomatoes, zucchini and onion in each of the 4 packets. Place the fish on top. Drizzle each packet with olive oil and sprinkle evenly with salt, pepper, garlic ...
From winealittlecookalot.com


COD BAKED WITH ZUCCHINI AND TOMATOES - OLGA'S FLAVOR FACTORY
2011-12-19 Preheat the oven to 400 degrees. Toss the zucchini with 1/2 tsp of salt and set over a colander to drain for about half an hour. Meanwhile, combine the tomatoes, parsley, garlic in a small bowl and season with salt and pepper. Preheat the oven to 400 degrees. Press the zucchini between paper towels to get out even more moisture.
From olgasflavorfactory.com


MEDITERRANEAN BAKED FISH WITH ZUCCHINI NOODLES - INSPIRALIZED
2018-07-13 Preheat the oven to 375 degrees. Heat the oil in a large cast iron pan or oven-safe skillet over medium heat. Once oil is shimmering, add the onions and cook, stirring often, for 7 to 10 minutes or until softened and slightly brown.
From inspiralized.com


FISH WITH ZUCCHINI - 13 RECIPES | TASTYCRAZE.COM
Fat Berta 767 5 45. 9 Whole Oven-Baked Turbot with Zucchini and Garlic. Nadia Galinova 5k 70 690. Mackerel Skewers. Ivan 4k 20 316. 2 Baked Mackerel with Vegetables. Rositsa Ivanova 215 9. 7 Roasted Crucian Carp with White Wine. Nadia Galinova 5k 70 690.
From tastycraze.com


EASY BAKED FISH - EN PAPILLOTE
Directions. Preheat the oven to 400°F. Cut four pieces of aluminum foil, about 15 inches long each one. Wash the zucchini and cut it in thin slices. Chop the chives finely and put them in a small bowl. Squeeze the lemon, adding the juice to the chives. Mix in the heavy cream.
From easy-french-food.com


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
2020-12-09 Credit: Autumn. View Recipe. this link opens in a new tab. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal," according to recipe creator Luke. 27 of 50.
From allrecipes.com


BAKED HADDOCK WITH SHRIMP ZUCCHINI - WHAT'S COOKIN' ITALIAN STYLE …
2018-01-22 ingredients: 2 pounds white fish (haddock, cod, sea bass, flounder, all work well) 1 cup medium sized shrimp. 1/2 cup Italian flavored bread crumbs. 2 cloves of fresh minced garlic. garlic powder, parsley, salt, pepper. fresh basil, oregano, rosemary or use dried around 1/2 teaspoon each. salt and freshly cracked pepper to taste.
From whatscookinitalianstylecuisine.com


OVEN BAKED FISH (ITALIAN STYLE, WITH TOMATOES) - CHRISTINA'S CUCINA
2021-03-28 Preheat oven to 400˚F (200˚C) In an 8×8 baking dish, drizzle some extra virgin olive oil then sprinkle some breadcrumbs (if making gluten free, just use the extra virgin olive oil). Prepare the tomatoes, oregano, Kosher or sea salt and extra virgin olive oil in a bowl. Place pieces of fish in the pan and season with salt and pepper, then top ...
From christinascucina.com


BAKED FISH IN FOIL WITH VEGETABLES - LITTLE BROKEN
2017-07-07 Fish. Preheat the oven to 400 degrees F. Bring a small saucepan of water to a boil over high heat. When water comes to a rolling boil, add greens beans and boil for 3 minutes. Immediately drain over a colander and set aside. In a medium bowl, toss together the zucchini, tomatoes, shallots, garlic, and olive oil.
From littlebroken.com


BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
2020-12-01 Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves garlic. Thinly slice the zested lemon and place the slices in the bottom of a …
From theendlessmeal.com


SHEET PAN BAKED BLACKENED TILAPIA WITH ZUCCHINI - NAIVE COOK …
2016-10-08 Pre heat oven to 400F. On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, Brush them with butter on both sides. Now generously rub the seasoning on both the sides of the fish. To chopped zucchini add remaining butter, salt and pepper. Distribute the zucchini in the empty space around the fish on sheet pan.
From naivecookcooks.com


EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
2020-03-13 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Seal shut. Refrigerate for 30 minutes. Tip: Be sure to squeeze …
From themediterraneandish.com


BAKED FISH AND ZUCCHINI ROLLS RECIPE | EAT SMARTER USA
Rinse the zucchini, cut lengthwise into 2-3 mm thin slices, and blanch for 2 minutes in boiling salted water. Drain, rinse with cold water and drain. Season the fish fillets with salt (cut the thicker fillets lengthwise in half). Grease two small refractory molds with butter. Place a fish fillet on each zucchini slice and roll up. Place the ...
From eatsmarter.com


QUICK & EASY BAKED ZUCCHINI | RECIPETIN EATS
2020-07-22 Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven. Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long "wedges"). Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper.
From recipetineats.com


BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN
2020-06-01 Place the fish on top of the zucchini. Top the fish with 2-3 cherry tomatoes, whole or halved. Season each fish and vegetable packet with garlic oregano oil. Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly. Place the fish packets on a sheet pan and bake for 18-20 minutes.
From gardeninthekitchen.com


10 BEST BAKED FISH RECIPES | YUMMLY
2022-05-06 Mint and Coriander Baked Fish Parcels Tiffin And Tea. green chilli, cumin seeds, coconut sugar, garlic, salt, mint leaves and 5 more. Paleo Baked Fish Tacos Oh Snap! Let's eat! sauce, tortilla, avocado, fish, mild white fish, lime wedges and 6 more.
From yummly.com


BAKED FISH WITH MUSHROOMS AND ZUCCHINI RECIPES - FOOD NEWS
Baked Fish With Zucchini Recipe. 9 Whole Oven-Baked Turbot with Zucchini and Garlic. Nadia Galinova 5k 67 359. Mackerel Skewers. Ivan 4k 20 246. 2 Baked Mackerel with Vegetables. Rositsa Ivanova 215 6. 7 Roasted Crucian Carp with White Wine. Nadia Galinova 5k 67 359. 2 Oven-Baked Trout with Vegetables. Brush a shallow baking dish with oil. Arrange fish in a …
From foodnewsnews.com


BAKED CHILEAN SEA BASS WITH ZUCCHINI AND TOMATOES
2021-05-18 Preheat oven to 350. Spray a baking dish with cooking spray. Heat butter in saute pan. When melted toast panko until light, golden brown. Set aside. Slice zucchini into 1/8″ rounds and chop tomato roughly. Roughly chop basil. Heat oil in a heavy bottomed saute pan and add garlic or garlic powder.
From bookscookslooks.com


BAKED FISH WITH ZUCCHINI BY FILIPPOBERIO_US | QUICK & EASY RECIPE
Meanwhile, add zucchini to bowl and season with salt and olive oil to taste. Sauté tomatoes, green onion and 1/4 cup olive oil in skillet set over medium heat for 5 minutes or until tomatoes and green onions begin to soften. Add zucchini; cook until lightly wilted. Transfer fish to serving platter; top with tomato mixture.
From thefeedfeed.com


BAKED HADDOCK FISH PICCATA WITH ZUCCHINI NOODLES - TASTE AND SEE
Top each haddock filet with two very thin slices of lemon, and bake for 20 minutes. Then squeeze a wedge of lemon over each filet and continue to cook for 10 more minutes. The internal cook temp should be a minimum of 145 degrees. While the fish is …
From tasteandsee.com


10 BEST BAKED FISH VEGETABLES RECIPES | YUMMLY
2022-05-03 Mint and Coriander Baked Fish Parcels Tiffin And Tea. lemon, desiccated coconut, green chilli, coriander leaves, pepper and 6 more. Paleo Baked Fish Tacos Oh Snap! Let's eat! slaw mix, cumin, fish, avocado, Old Bay, tortilla, cilantro, lime wedges and 4 more.
From yummly.com


BAKED WHITE FISH WITH RED PEPPER & ZUCCHINI - BINKSBERRY HOLLOW
Preheat the oven to 450 degrees. Place layered fish in a large shallow roasting pan. Drizzle with Macadamia nut oil; Season with salt and pepper. Layer sliced onion and zucchini on top of the fish. Then place the garlic over the vegetables and add red pepper on top. Bake for 12 minutes, or until the fish is golden and the vegetables are crisp.
From binksberryhollow.com


BAKED TILAPIA WITH ZUCCHINI AND YELLOW SQUASH RECIPE
Sautéed Zucchini and Yellow Squash: Heat a heavy bottomed skillet or sauté pan over medium heat. Add 2 tsp Garlic infused olive oil and onions, stirring occasionally for about 3 minutes. Add zucchini, Yellow Squash, salt, and pepper, stirring every few minutes until vegetables are crisp-tender. (On my cook top, about 5 minutes.)
From unclejerryskitchen.com


EASY SHEET PAN BAKED FISH WITH VEGETABLES - 31 DAILY
2018-03-02 Preheat oven to 425°F. Coat sheet pan (or casserole) with olive oil or nonstick cooking spray. Place the sliced vegetables on the sheet pan in a thin layer so that they cook quickly. Drizzle with olive oil, salt, and pepper to taste, turning to coat the veggies. Lay the fish filet on top of the veggies, drizzle with olive oil and lemon juice.
From 31daily.com


SEA BASS BAKED IN FOIL WITH PESTO, ZUCCHINI, AND CARROTS RECIPE
Put a fish fillet in the center of each square of foil. Sprinkle the fillets with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Spread the fish with the pesto.
From foodandwine.com


ITALIAN BAKED ZUCCHINI RECIPE | THE MEDITERRANEAN DISH
2021-02-01 Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil. Sprinkle the Parmesan-thyme topping on each zucchini stick. Bake in heated oven for 15 to 20 minutes or until tender. Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully.
From themediterraneandish.com


RECIPE: KETO CRISPY FISH, HERB SAUCE & ZUCCHINI | KETO-MOJO
Place the zucchini sticks on the pan, add the remaining olive oil and the salt and pepper, then toss to combine. Spread the zucchini out in a single layer on the pan. Roast for 10 to 12 minutes, until the zucchini begins to brown and get tender, flipping once or twice during cooking. Remove from the oven and reduce the temperature to 400°F (200°C).
From keto-mojo.com


20+ BAKED ZUCCHINI RECIPES | EATINGWELL
2020-07-16 This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza.
From eatingwell.com


BAKED PARMESAN CRUSTED FISH WITH ZUCCHINI SALSA
2020-03-19 Pour around 1/4 cup of white wine or chicken broth around the bottom and bake until fish flakes easily, around 1/2 hour on a 400-degree hot oven. In the meantime in a small saucepan, add 1 tablespoon olive oil, 1/4 teaspoon garlic powder, 1/4 cup white wine, chopped peppers, zucchini, and tomatoes.
From whatscookinitalianstylecuisine.com


FISH IN PARCHMENT WITH POTATO, ZUCCHINI & ONIONS
Preheat the oven to 450°. Advertisement. Step 2. Using a mandoline or the slicer side of a box grater, very thinly slice the potatoes, zucchini and onion. Step 3. In a large bowl, mix the potatoes, zucchini and onion with the tomatoes, wine, EVOO, half the parsley, the garlic and oregano; season with salt and pepper. Step 4.
From rachaelraymag.com


BAKED COD AND SUMMER SQUASH IN FOIL PACKETS RECIPE
2018-08-29 Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. Arrange zucchini, squash, and onion around each filet and season with salt and pepper. Sprinkle fish and vegetables with red chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto vegetables and ...
From seriouseats.com


BAKED FISH RECIPES | FOOD & WINE
2016-12-20 Thomas Keller cooks whole fish in a salt crust to keep it moist, then serves it with a chunky zucchini-basil pistou–Provence's version of …
From foodandwine.com


Related Search