MISO MARINATED TOFU STEAK
Steps:
- Miso marinade:
- Put the sake, lemongrass, ginger, and garlic in saucepot and bring to boil. Continue to boil for one minute to cook out alcohol. Whisk in sugar and miso paste. Cook over low heat for five minutes. Remove from pot and cool.
- Tofu Steak:
- Place the tofu steak in (cooled) marinade and set aside. Let marinate for at least one hour.
- Stir Fry Sauce:
- Prepare the stir fry sauce by combining all ingredients in a mixing bowl. Whisk together and set aside.
- Edamame Puree:
- Place cooked edamame beans in a blender with vegetable stock and puree until smooth. Pass through a fine meshed sieve and finish with salt and pepper.
- Tofu Steak Preparation:
- Remove the tofu steak from marinade and bread in Japanese panko breadcrumbs. Place the breaded tofu in a fryer set at 350 and fry for approximately two minutes, or until golden-brown. Set aside.
- Stir Fry:
- Over high heat in a medium saute pan add the soy oil. Next add the mushrooms and shishito peppers to the pan and saute until golden. Add 3 oz of stir fry sauce to pan and cook briefly until sauce reduces slightly and coats the mushrooms and peppers. Be careful not to over-reduce the sauce and burn it. Remove from heat.
BAKED TOFU STEAKS
Baked, Asian-style marinated tofu. Goes great with brown rice and steamed broccoli.
Provided by SlimCookins
Categories World Cuisine Recipes Asian
Time 1h5m
Yield 2
Number Of Ingredients 4
Steps:
- Lay tofu cubes onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Heat a small skillet over medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.
- Mix soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side.
- Spread marinated tofu onto the prepared baking sheet.
- Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 11.2 g, Fat 13.2 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 2141.6 mg, Sugar 2.1 g
MARINATED TOFU STEAK FOR ONE
Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5h
Yield 1
Number Of Ingredients 3
Steps:
- Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
- Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g
MAKO TOFU STEAK
This fusion cuisine recipe comes from the Mako Sushi Restaurant in the Sherman Oaks Community of Los Angeles. Cooking this recipe requires the use of two frying pans, which explains why the term "first skillet" and "second skillet" is used in the directions. In the restaurant they seem to keep both pans going at once, but that's not required.
Provided by lynnski LA
Categories Soy/Tofu
Time 30m
Yield 6 tofu steaks, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1/4 cup olive oil in a 12-inch skillet (first skillet) over hedium-high heat, add mushrooms and onion and saute until onion is tender, about 15 minutes.
- Cut tofu into "steaks" by slicing each block into 3 lengthwise slabs, in a second skillet at medium high heat, add 1/4 cup olive oil, saute tofu slabs in batches until cooked on both sides, 4 to 5 minutes per side.
- Remove tofu and place on top of mushrooms in the first skillet, add sherry into the pan that the tofu was cooked in; simmer to deglaze the pan and burn off the alcohol.
- Add butter, and garlic powder (mixed into 1 teaspoon water) into skillet and heat until butter melts, add soy sauce and simmer over medium heat until mixture thickens slightly, 3 to 4 minutes.
- Return tofu to pan (second skillet) and cook until lightly browned on both sides, 3 to 4 minutes per side.
- Divide tofu among six plates and top with mushroom mixture and sauce.
- Serve hot with side dishes.
Nutrition Facts : Calories 401.2, Fat 28.9, SaturatedFat 7.2, Cholesterol 15.3, Sodium 564.5, Carbohydrate 11.9, Fiber 1.4, Sugar 6, Protein 11.3
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