Malaysian Quinoa Vegetarian Recipes

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MALAYSIAN QUINOA (VEGETARIAN)



Malaysian Quinoa (Vegetarian) image

Quinoa and soya chunks with satay sauce. You can vary how much water you use in the sauce depending on how wet or dry you like it. This is a great recipe for vegetarians who want a quick, tasty meal but have no fresh produce in the fridge!

Provided by ABBYJB

Categories     World Cuisine Recipes     Asian     Malaysian

Time 30m

Yield 2

Number Of Ingredients 9

1 ½ cups water, divided
½ cup dried soy chunks (textured vegetable protein)
1 tablespoon peanut butter
1 tablespoon canned cream of coconut
½ bird's eye chile, seeded and minced
½ green onion, diced
1 teaspoon chopped cilantro
½ cup uncooked quinoa
salt and pepper to taste

Steps:

  • Boil 1/2 cup water, and pour into a bowl. Mix in soy chunks. Blend in peanut butter, cream of coconut, chile, green onion, and cilantro. Keep warm while the quinoa cooks.
  • Bring quinoa and remaining 1 cup water to a boil in a pot. Reduce heat to low, cover, and simmer 15 minutes, until quinoa is fluffy. Stir in the soy chunks and peanut butter sauce, and season with salt and pepper to serve.

Nutrition Facts : Calories 334.1 calories, Carbohydrate 36.3 g, Fat 9.2 g, Fiber 5.2 g, Protein 30.8 g, SaturatedFat 2.7 g, Sodium 325.1 mg, Sugar 5.7 g

MALAYSIAN QUINOA (VEGETARIAN)



Malaysian Quinoa (Vegetarian) image

Quinoa and soya chunks with satay sauce. You can vary how much water you use in the sauce depending on how wet or dry you like it. This is a great recipe for vegetarians who want a quick, tasty meal but have no fresh produce in the fridge!

Provided by ABBYJB

Categories     Malaysian Recipes

Time 30m

Yield 2

Number Of Ingredients 9

1 ½ cups water, divided
½ cup dried soy chunks (textured vegetable protein)
1 tablespoon peanut butter
1 tablespoon canned cream of coconut
½ bird's eye chile, seeded and minced
½ green onion, diced
1 teaspoon chopped cilantro
½ cup uncooked quinoa
salt and pepper to taste

Steps:

  • Boil 1/2 cup water, and pour into a bowl. Mix in soy chunks. Blend in peanut butter, cream of coconut, chile, green onion, and cilantro. Keep warm while the quinoa cooks.
  • Bring quinoa and remaining 1 cup water to a boil in a pot. Reduce heat to low, cover, and simmer 15 minutes, until quinoa is fluffy. Stir in the soy chunks and peanut butter sauce, and season with salt and pepper to serve.

Nutrition Facts : Calories 334.1 calories, Carbohydrate 36.3 g, Fat 9.2 g, Fiber 5.2 g, Protein 30.8 g, SaturatedFat 2.7 g, Sodium 325.1 mg, Sugar 5.7 g

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