Maltese Minestra Recipes

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MINESTRA



Minestra image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 to 6 cloves garlic, crushed
1/8 pound pancetta, sliced and chopped
2 tablespoons (2 turns around the pan in a slow stream) extra-virgin olive oil
1 medium onion, chopped
2 pounds escarole, washed and coarsely chopped (2 medium bunches or 1 large bunch)
2 (14-ounce) cans, cannellini beans, drained
1 quart prepared chicken stock or broth
A couple pinches ground nutmeg or fresh grated nutmeg
Coarse salt and black pepper
Shaved Parmigiano-Reggiano, for topping
Warm, crusty bread, for mopping

Steps:

  • In a deep, large, heavy pot over moderate heat, saute garlic and pancetta in extra-virgin olive oil for 3 minutes. Add onions and cook 1 or 2 minutes longer.
  • Add the greens and wilt them down to fit them all in the pot. Add beans, broth, and nutmeg, salt and pepper. Cook over moderate to medium-high heat for 12 minutes, or until greens are no longer bitter. Serve with shaved cheese, bread, and good red wine.

MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!



Maltese Minestra - Our wonderful vegetable soup! image

Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.

Provided by www.amaltesemouthful.com

Time 2h

Yield 1

Number Of Ingredients 20

2 onions finely diced
2 garlic cloves
2 tablespoons tomato paste
1 potato diced
2 celery sticks chopped
1 kohl rahbi diced or 1 turnip diced
1 marrow or courgette chopped
1 choko chopped
400 grams pumpkin chopped
Small bunch spinach chopped
2 handfuls broad beans (use frozen if fresh is unavailable)
¼ cauliflower chopped (use leaves also)
¼ cabbage chopped
1 vegetable stock cube crushed
Boiled water to fill pot
Small bunch parsley chopped
100 grams brown lentils (already cooked)
Olive oil and salt and pepper
150 grams small pasta
Hard cheese to serve (optional)

Steps:

  • For complete instructions, visit the original site at http://www.amaltesemouthful.com/maltese-minestra-wonderful-vegetable-soup/

Nutrition Facts : ServingSize serving, Sugar 34 g, Sodium 429 mg, Cholesterol 0 mg, SaturatedFat 3 g, Calories 894 kcal, Carbohydrate 170 g, Protein 28 mg, Fat 18 g

MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!



Maltese Minestra - Our wonderful vegetable soup! image

Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.

Provided by www.amaltesemouthful (Marlene Zammit)

Time 2h

Number Of Ingredients 20

2 onions finely diced
2 garlic cloves
2 tablespoons tomato paste
1 potato diced
2 celery sticks chopped
1 kohl rahbi diced or 1 turnip diced
1 marrow or courgette chopped
1 choko chopped
400 grams pumpkin chopped
Small bunch spinach chopped
2 handfuls broad beans (use frozen if fresh is unavailable)
¼ cauliflower chopped (use leaves also)
¼ cabbage chopped
1 vegetable stock cube crushed
Boiled water to fill pot
Small bunch parsley chopped
100 grams brown lentils (already cooked)
Olive oil and salt and pepper
150 grams small pasta
Hard cheese to serve (optional)

Steps:

  • In a large pot fry the onion for five minutes until soft.
  • Add in the garlic and tomato paste and fry for a minute.
  • Add all the other vegetables and crushed stock cube and fry for another five minutes.
  • Fill the pot with boiled water until the vegetables have been covered.
  • Season with salt and pepper, and bring to a boil.
  • Reduce heat and simmer for 1½ hours.
  • Add in the lentils and pasta and cook for a further twenty minutes.
  • Add in the parsley and serve.
  • As an option garnish with hard cheese.

MINESTRA MARITATA



Minestra Maritata image

Try this recipe from Nate Appleman's "A16 Food and Wine" for a hearty meal.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Number Of Ingredients 13

Coarse salt
4 ounces (1/2 bunch) dandelion greens, coarsely chopped
1 bunch (6 ounces) rapini, tough stems removed and coarsely chopped
6 cups coarsely chopped cabbage (about 1/2 head)
1/4 cup extra-virgin olive oil, plus more for serving
2 ribs celery, chopped
2 cloves garlic, crushed
1 bay leaf
1/4 teaspoon crushed red-pepper flakes
1 ounce pancetta, chopped (about 1/4 cup)
2 cups Cheese Brodo
1 cup Prosciutto Brodo
Chicken Meatballs

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add dandelion greens and cook until wilted, about 3 minutes. Using a slotted spoon or a wire skimmer, transfer greens to a colander to drain. Add rapini to boiling water and cook until soft, 3 to 5 minutes. Using a slotted spoon or a wire skimmer, transfer rapini to a colander to drain. Add cabbage to boiling water and cook until wilted, about 3 minutes. Drain and set greens aside.
  • In a large, heavy-bottomed pot, heat olive oil over medium heat. Add celery, garlic, bay leaf, and red-pepper flakes. Cook, stirring occasionally, until celery and garlic are soft and translucent, about 3 minutes. Add pancetta and cook, stirring occasionally until lightly browned and crisp, about 3 minutes. Stir in greens and both brodos. Let simmer until greens are tender, about 10 minutes; season with salt and pepper. Add meatballs during the last 5 minutes of cooking, if desired.
  • Ladle soup into warmed bowls; drizzle with olive oil and serve immediately.

MINESTRA



Minestra image

This is a very conforting soup my Mum use to make a lot. Unortunately, I don't have her recipe but recently found this one in our local paper, courtesy of Ike DeLorenzo. He suggests using the best sausage you can find for this dish. His choice, cacciatorini, a dry, aged, spicy salami or pork and beef, or salsiccia Napoletana piccante, an excellent dry sausage from Naples. The use of the Parmedan rind flavors the whole soup.

Provided by dojemi

Categories     Low Cholesterol

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
2 garlic cloves (finely chopped)
1/2 lb dry salami, grated with a large-hole grater (or pepperoni)
2 (32 ounce) packages chicken stock
parmesan cheese, rind (or other hard cheese) (optional)
3 (15 ounce) cans cannellini beans (rinsed with cold water)
2 heads escarole (or 1 head excarole mixed with dandelion greens or other greens, coarsely chopped)
1/4 teaspoon crushed red pepper flakes
6 ounces fresh spinach (stemmed)
freshly grated parmesan cheese (for serving)

Steps:

  • In a soup pot over medium heat, heat the oil.
  • Cook garlic, stirring constantly, for 2 minutes.
  • Add salami (or pepperoni) and cook, stirring often, for 5 minutes or until it begins to render its fat.
  • Add the chicken stock and cheese rind (if using).
  • Simmer for 15 minutes.
  • In a bowl with a fork, mash about 1 cup of the beans, set aside.
  • Meanwhile, in a steamer over boiling water, steam the escarole and other greens for 15 minutes.
  • Add the escarole, red pepper, and cannellini beans (mashed and whole) to the pot.
  • Cover and simmer, stirring occasionally, for 20 minutes.
  • Add the spinach and cook 5 minutes more or until it wilts.
  • Remove the cheese rind,(if using).
  • Taste the soup for seasoning and add more dalt and pepper, if needed.
  • Ladel into bowls and sprinkle with Parmesan.

CONTEST-WINNING EASY MINESTRONE



Contest-Winning Easy Minestrone image

This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

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