Mango Ahi Tuna Poke Avocado Bowls Recipes

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AHI TUNA POKE BOWL



Ahi Tuna Poke Bowl image

This traditional Hawaiian ahi tuna poke bowl is served as a raw tuna salad that is marinated then topped with a choice of fresh vegetables and fruit like avocado and mango.

Provided by Gimme Yummy

Categories     Appetizer     Dinner     Fish     Lunch

Time 30m

Number Of Ingredients 12

450 grams fresh sushi grade ahi tuna (cut up into 1/2 inch cubes)
2 teaspoons sesame oil
1 /1/2 teaspoon rice vinegar
2 tablespoon soy sauce
1 teaspoon grated ginger
1/4 cup scallions (thinly sliced)
1/2 teaspoon sambal oelek or sriracha sauce (optional for spicy version)
1 avocado (cut into cubes)
1 mango (cut into small pieces)
1 teaspoon sesame seeds (black or white)
2 cups rice white or brown (cooked)
1 cup Edamame beans cooked or (canned lima beans)

Steps:

  • In a medium size bowl, add the sesame oil, rice vinegar, soy sauce, scallions, and cubed ahi tuna and toss together. If you want your tuna poke spicy, add in the sambal oelek or sriracha sauce.
  • To assemble the salad bowl, add a scoop of rice then top with the marinated tuna followed by the avocado, mango, lima beans and sesame seeds.
  • Drizzle with some soy sauce or mayonnaise.
  • Serve and eat immediately.

Nutrition Facts : Calories 450 kcal, ServingSize 1 serving

MANGO AHI TUNA POKE AVOCADO BOWLS



Mango Ahi Tuna Poke Avocado Bowls image

Provided by juli

Number Of Ingredients 14

1 1/2 pounds sushi grade ahi tuna, cut into 1/2 inch cubes
1 avocado, scooped out of shell, cut into 1/2 inch cubes
2 mangos (mine were small), cut into 1/2 inch cubes
1 seedless cucumber (I used an english cucumber), cut into 1/2 inch cubes
3 green onions, chopped
3 tablespoons coconut aminos
1 tablespoons rice wine vinegar (or coconut vinegar)
1 tablespoon sriracha (I use this brand or make your own)
1 teaspoon sesame oil
1 teaspoon grated fresh ginger
1 garlic clove, grated
pinch of salt
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds

Steps:

  • Place all ingredients in a large bowl and mix until completely combine. Cover and place in the fridge to chill for 10-15 minutes.
  • Fill avocado shells with ahi tuna poke then eat up!

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