Mango And Yogurt Smoothie Recipes

MANGO AND YOGURT SMOOTHIE

Mango and Yogurt Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Green Ginger-Peach.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

1/4 teaspoon ground cinnamon
1 1/2 cups low-fat plain yogurt
2 1/2 cups frozen mango chunks
1 tablespoon honey
Juice from half lime

Steps:

Toss into blender.

Nutrition Facts : Calories 303 g, Fat 2 g, Fiber 5 g, Protein 12 g, SaturatedFat 1 g

FRESH MANGO SMOOTHIE WITH YOGURT

Fresh Mango Smoothie With Yogurt image

Mango smoothie recipe with yogurt and fresh diced mango, made in the blender with ice, is a delicious treat.

Provided by Diana Rattray

Categories Beverage Breakfast Brunch Snack Beverage

Time 10m

Number Of Ingredients 4

Ingredients

1 cup mango (peeled and diced)
1 cup plain nonfat yogurt (or vanilla)
1/2 cup crushed ice
Optional: milk or water

Steps:

Gather the ingredients.
Place the diced mango, yogurt, and ice in a blender.
Blend or process until smooth.
If the smoothie is too thick, add a little milk or water and blend again.
Serve immediately. Enjoy.

Nutrition Facts : Calories 113 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Fiber 1 g, Protein 7 g, SaturatedFat 0 g, Sodium 90 mg, Sugar 20 g, Fat 1 g, ServingSize 2 cups (2 servings), UnsaturatedFat 0 g

MANGO-STRAWBERRY SMOOTHIE WITH YOGURT

Mango-Strawberry Smoothie with Yogurt image

A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!

Provided by EddieDare

Categories Drinks Smoothie Recipes Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup frozen mango chunks
½ cup frozen strawberries, chopped
¼ cup apple juice
½ cup ice cubes
¼ cup vanilla nonfat yogurt

Steps:

Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 56.1 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.2 g, Sodium 49.3 mg, Sugar 46.9 g

EASY MANGO BANANA SMOOTHIE

Easy Mango Banana Smoothie image

As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!

Provided by babysitter5

Categories Drinks Recipes Smoothie Recipes Mango

Time 10m

Yield 8

Number Of Ingredients 4

Ingredients

2 mangos - peeled, seeded, and sliced
2 bananas
2 cups vanilla yogurt
2 cups milk

Steps:

Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g

STRAWBERRY, MANGO, AND YOGURT SMOOTHIE

Strawberry, Mango, and Yogurt Smoothie image

This healthy and refreshing smoothie is made with only four ingredients-apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 4

Ingredients

1 1/4 cups apple juice
1 cup low-fat plain yogurt
1 cup fresh or frozen strawberries
2 cups fresh or frozen mango chunks

Steps:

In a blender, combine all ingredients and puree until smooth.

Nutrition Facts : Calories 292 g, Fat 2 g, Fiber 5 g, Protein 8 g

MANGO-YOGURT-WHITE RUM SMOOTHIE

Mango-Yogurt-White Rum Smoothie image

Provided by Bobby Flay

Categories beverage

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 ripe mangoes, peeled, pitted and chopped
2 cups Greek yogurt
1/2 cup mango nectar
1/2 cup white rum
Crushed ice
2 to 4 tablespoons simple syrup, depending on sweetness of mangoes

Steps:

Combine mango, yogurt, nectar, rum and a few cups of crushed ice in a blender and blend until smooth and frothy. Sweeten with simple syrup, if needed. Divide among 4 glasses and serve.

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