Mango Black Bean Quinoa Salad Recipes

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

Southwestern Black Bean, Quinoa and Mango Salad image

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Provided by Gina

Time 35m

Number Of Ingredients 14

Ingredients

15- ounce can black beans (no salt added, rinsed and drained)
1 cup cooked quinoa (red or tri-color) (according to package directions)
1 cup fresh or frozen corn
1 small red bell pepper (chopped)
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeño pepper (seeded and finely diced)
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves (minced)
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric

Steps:

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g

MANGO BLACK BEAN QUINOA SALAD

Mango Black Bean Quinoa Salad image

Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!

Provided by Jessica

Categories Salad

Number Of Ingredients 11

Ingredients

2 cups cooked quinoa ((at room temperature or chilled))
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, chopped small
1 cup chopped mango
1/2 cup chopped cilantro
1/4 cup thinly sliced green onions
4 tablespoons olive oil
3 tablespoons red wine OR white wine vinegar ((can also use rice wine vinegar))
2 tablespoons fresh lime juice ((1 large lime))
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together.
In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well.
For best taste, let refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 179 kcal, Carbohydrate 22 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

FIESTA MANGO BLACK BEAN QUINOA SALAD

Fiesta Mango Black Bean Quinoa Salad image

This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to parties. Dressed with a yummy honey chipotle lime dressing for vibrant, bright flavor. It stays good in the fridge for days and can be made ahead of time.

Provided by Monique of AmbitiousKitchen.com

Categories Gluten Free Lunch Salad Vegan Vegetarian

Time 25m

Number Of Ingredients 23

Ingredients

For the quinoa:
¾ cup uncooked quinoa
1 ½ cups water
For the salad:
1 (15 ounce) can black beans
1 large mango, diced (about 1 heaping cup diced mango)
1 red bell pepper, diced
1 avocado, diced
½ cup diced cilantro
¼ cup finely diced red onion
1 jalapeno, seeded and diced
For the honey lime chipotle dressing:
2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
1 tablespoon honey
1 teaspoon dijon mustard
½ teaspoon chipotle chili powder, plus more if you like things a little spicy
1 clove garlic, minced
½ teaspoon salt
Freshly ground black pepper
To garnish:
Extra cilantro
Pepitas

Steps:

Add water and quinoa to a medium pot and place over high heat; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove pot from heat and fluff quinoa with a fork.
While the quinoa is cooking, chop all your fruits & veggies. Once done, add them to a large bowl along with your cooked quinoa.
In a separate small bowl, whisk together the ingredients for the dressing: olive oil, fresh lime juice, honey, dijon, chipotle chili powder, garlic, salt and pepper.
Pour dressing all over the quinoa salad and toss to combine. Garnish with extra cilantro and pepitas if you'd like. Serve at room temp or cold. Salad with stay good for 4-5 days in the fridge. Serves 4.

Nutrition Facts : ServingSize 1 serving, Calories 415 kcal, Carbohydrate 58.4 g, Protein 12.9 g, Fat 15.7 g, SaturatedFat 2 g, Fiber 11 g, Sugar 12.2 g

QUINOA SALAD WITH BLACK BEANS AND MANGO

Quinoa Salad With Black Beans and Mango image

From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.

Provided by bellamy.lynn

Categories Strawberry

Time 30m

Yield 5 1/2 cups

Number Of Ingredients 9

Ingredients

1 mango, peeled and diced small
1 red pepper, seeded and diced as small as you can get it
1 cup chopped scallion
1 cup chopped fresh cilantro
2 tablespoons red wine vinegar
2 tablespoons grapeseed oil
1/4 teaspoon salt
2 cups cooked quinoa, cooled
1 1/2 cups black beans, drained and rinsed (a 15-ounce can)

Steps:

Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.

Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

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