Mango Salsa Couscous Recipes

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MANGO COUSCOUS SALAD



Mango Couscous Salad image

This easy Mango Couscous Salad is packed with sweet mango and a light dressing. This salad is a quick, 15-minute side dish your family will love, and it goes perfectly with seafood or chicken!

Provided by Krista

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 cup pearl couscous
1 1/2 cup water
1 cup fresh diced mango
1/4 cup fresh diced cilantro
1/4 cup diced red onion
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1 teaspoon honey
salt to taste

Steps:

  • Pour water into a medium saucepan. Bring to a boil.
  • Once water is boiling, remove from heat. Stir in the pear couscous, cover and let side for 10 minutes.
  • Once 10 minutes is up, fluff the couscous with a fork.
  • In a small bowl, add olive oil, red wine vinegar, ground cumin, garlic powder, honey, salt, and pepper. Stir until combined.
  • Add the couscous to a bowl with mango, cilantro, red onion, and vinaigrette.
  • Gently toss with a wooden spoon to incorporate all the ingredients. Serve.

Nutrition Facts : ServingSize 1/2 cup, Calories 141 calories, Sugar 7 g, Sodium 246 mg, Fat 4 g, Carbohydrate 22 g, Fiber 1 g, Protein 2 g

MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS



Mahi Mahi Steaks with Mango Salsa and Curry Couscous image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 21

1 lime, juiced
4 (8-ounce, 1 1/2-inch thick) portions mahi mahi steak
A drizzle extra-virgin olive oil
Salt and pepper
1 ripe mango, peeled and diced
1 small red bell pepper, seeded and diced
1 jalapeno or serrano, seeded and finely chopped
1 inch fresh ginger root, grated or minced
1/4 seedless (European or English) cucumber, peeled and chopped
20 blades fresh chives, finely chopped
1 lime, juiced
2 cups chicken broth or water
2 teaspoons (1 palmful) curry powder or 1 rounded teaspoon mild curry paste
1/2 teaspoon coarse salt
1 tablespoon extra-virgin olive oil
1 handful raisins
1 cup couscous
2 scallions, sliced on an angle
1 carrot, shredded or grated
1 navel orange, peeled and chopped
2 ounces sliced almonds (available on baking aisle)

Steps:

  • Preheat grill pan or indoor electric grill to high heat. Squeeze juice of 1 lime over fish. Drizzle steaks with a little oil and rub oil into fish to coat. Season steaks with salt and pepper. Cook steaks 5 minutes on each side on hot grill.
  • To assemble salsa, combine all ingredients for salsa in a small bowl.
  • To make couscous, bring broth or water to a boil with curry powder, salt, oil, and raisins. Place couscous in a bowl. Add boiling liquid to bowl and cover. Let couscous stand 10 minutes. Fluff couscous with a fork and combine with scallions, carrot, orange pieces, and almonds.
  • Top fish with salsa and serve with generous portions of curry couscous.
  • Have some gourmet chips on hand for snacking with leftover salsa.

COUSCOUS MANGO MOUSSE



Couscous Mango Mousse image

Provided by Food Network

Categories     dessert

Time 25m

Yield 6 servings

Number Of Ingredients 9

1 cup water
3/4 cup couscous
4 tablespoons sugar
2 juice oranges, preferably Valencia
2 tablespoons orange flavored liqueur
1 ripe mango (about 1 1/4 pounds)
1 cup heavy (whipping) cream, chilled
1 teaspoon vanilla extract
1 (8-ounce) container vanilla yogurt

Steps:

  • In a medium saucepan over medium-high heat, bring the water to a boil. Add the couscous in a stream. Stir once. Remove from the heat. Cover and let stand until the couscous is tender, 12 to 15 minutes. Mix in 2 tablespoons of the sugar. Cover tightly set aside.
  • Scrub one of the oranges under running water and pat dry. With a vegetable peeler, remove the zest, being careful not to peel away any of the white pith. Finely mince the zest. Set aside.
  • Squeeze the oranges to obtain about 3/4 cup of juice. Strain through a medium-meshed sieve into a small saucepan. Over medium heat, boil down the juice until it has reduced to about 2 tablespoons, and has the consistency of molten honey, 4 to 5 minutes. Stir in the liqueur. Set aside.
  • Peel the mango and cut the flesh away from the seed. Cut half into thin wedges and coarsely dice the rest. Set aside.
  • In chilled metal bowl, whip the cream until soft peaks form. Fold in the vanilla and the remaining sugar. Refrigerate 1 cup of the whipped cream for serving. In a medium bowl, combine the rest of the whipped cream with the yogurt and the diced mango. Refrigerate until ready to serve.
  • Before serving, combine the yogurt-mango mixture with the couscous. Spoon equal amounts into 6 parfait glasses or small bowls. Top each dessert with a generous dollop of the reserved whipped cream and mango wedges. Drizzle with orange sauce, sprinkle with minced orange zest, and serve.

MANGO SALSA COUSCOUS



Mango Salsa Couscous image

I came up with this recipe after I was no longer able to find my favorite mango salsa couscous in my area. My husband says this recipe tastes like the original. It is very quick and easy to make.

Provided by ALI88BABA

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

1 ½ cups water
1 cup couscous
⅔ cup dried mango, diced
¾ cup prepared salsa
2 teaspoons ground cumin
1 teaspoon curry powder

Steps:

  • Bring water to a boil in a 2-quart saucepan; stir in couscous, mango, salsa, cumin, and curry powder. Cover, reduce heat, and simmer until water is absorbed, about 2 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork before serving.

Nutrition Facts : Calories 185.7 calories, Carbohydrate 40.2 g, Fat 0.9 g, Fiber 2.6 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 313.9 mg, Sugar 13 g

MANGO SALSA



Mango Salsa image

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

Provided by IYENGAR21

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 mango - peeled, seeded, and chopped
¼ cup finely chopped red bell pepper
1 green onion, chopped
2 tablespoons chopped cilantro
1 fresh jalapeno chile pepper, finely chopped
2 tablespoons lime juice
1 tablespoon lemon juice

Steps:

  • In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g

BLACKENED COD WITH MANGO SALSA



Blackened Cod With Mango Salsa image

Make and share this Blackened Cod With Mango Salsa recipe from Food.com.

Provided by lolablitz

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon chili powder
1 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon brown sugar
1 tablespoon vegetable oil
1 mango, peeled, pitted and diced (about 1 cup)
1 tablespoon finely diced red onion
1/8 cup diced red bell pepper
1/2 jalapeno, seeded and diced
1 lime, juice of
salt
3 tablespoons fresh cilantro, chopped
1 lb fresh cod, cut into 4 servings

Steps:

  • Mix 1 tablespoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon brown sugar and 1 tablespoon vegetable oil in a small bowl and stir to combine a paste.
  • Preheat oven to 400F degrees.
  • To prepare the fish, start by wiping the flesh with a dry paper towel to remove any excess moisture.
  • Rub the blackening paste on one side of the fish.
  • Pour a small amount of vegetable oil into a large saute pan and heat over medium-high heat. When pan is nice and hot, carefully place fish into preheated pan. Sear on both sides for 2-3 minutes each side. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through.
  • Remove pan from oven and place fish on top of steamed rice or whatever you're serving. Top fish with salsa, a lime wedge and extra cilantro.
  • For Mango salsa, mix 1 mango, red onion, diced red bell pepper, 1/2 jalapeno, and juice of 1 lime, 3 tablespoons fresh cilantro, and salt to taste. Can be made a few hours ahead. Taste just before serving and adjust seasoning as needed.

SHRIMP WITH AVOCADO-MANGO SALSA



Shrimp With Avocado-Mango Salsa image

Provided by Marge Perry

Categories     High Fiber     Backyard BBQ     Dinner     Lunch     Mango     Shrimp     Avocado     Spinach     Summer     Healthy     Couscous     Self     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 13

Vegetable oil cooking spray
8 cups baby spinach
1 cup couscous
1 pound medium shrimp, shelled and deveined
1/2 cup chopped fresh cilantro, divided
1 tablespoon extra-virgin olive oil
3/4 teaspoon salt,divided
1 large mango, peeled and diced
1 medium avocado, diced
1 medium tomato, diced
1/4 cup chopped red onion
1/2 jalapeño chile, seeded and finely chopped
1 tablespoon fresh lime juice

Steps:

  • Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil. Combine couscous with 1/4 cup water; divide evenly among packets, placing on top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 teaspoon salt in a bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil to close and crimp edges to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining 1/4 teaspoon salt, mango, avocado, tomato, onion, jalapeño and lime juice in a bowl. Carefully cut foil to open; stir contents; garnish with salsa before serving.

MANGO-AND-AVOCADO SALSA



Mango-and-Avocado Salsa image

This salsa goes well with grilled or broiled chicken, pork, seafood, or beef.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 3 cups

Number Of Ingredients 8

1 avocado, halved, pitted, peeled, and diced medium
1 ripe mango, peeled, pitted, and diced medium
1 small red onion, diced small
1/4 cup finely chopped fresh cilantro leaves
1/2 to 1 habanero chile (stem and seeds removed), minced
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt

Steps:

  • In a bowl, combine all ingredients.

Nutrition Facts : Calories 91 g, Fat 7 g, Fiber 2 g, Protein 1 g

MANGO COUSCOUS WITH SALMON



Mango Couscous with Salmon image

This elegant meal-in-one from Tammy Strange of Winder, Georgia features a hearty portion of salmon served on flavorful couscous and topped with an amazing mango sauce featuring basil, honey and Dijon mustard.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 19

1/4 cup canola oil
2-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh parsley, divided
4 salmon fillets (6 ounces each)
2 cups chicken broth
1 tablespoon butter
1 package (10 ounces) plain couscous
2 medium tomatoes, chopped
1 medium mango, peeled and chopped
MANGO SAUCE:
1 medium mango, peeled and cut into chunks
2 tablespoons lemon juice
2 tablespoons honey
2 fresh basil leaves
1 tablespoon minced fresh parsley
1 tablespoon water
1 tablespoon Dijon mustard

Steps:

  • In a small bowl, combine the oil, garlic, salt, pepper and 2 tablespoons parsley. Rub over salmon. Broil 4 in. from the heat for 6-8 minutes on each side or until fish flakes easily with a fork. , Meanwhile, in a large saucepan, bring broth and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Stir in the tomatoes, mango and remaining parsley., In a blender, combine the sauce ingredients; cover and puree for 1-2 minutes or until smooth. Serve with salmon and couscous.

Nutrition Facts : Calories 605 calories, Fat 23g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 780mg sodium, Carbohydrate 85g carbohydrate (28g sugars, Fiber 6g fiber), Protein 21g protein.

MANGO SALSA



Mango Salsa image

This quick, chunky salsa, which Marian Burros brought to The Times in 1990, is an easy addition to weeknight burritos, tacos and enchiladas. A squeeze of lime brightens the mango's flavors, and a bit of jalapeño adds spice. Simply combine all the ingredients, and serve alongside your main for an elevated dinner.

Provided by Marian Burros

Categories     easy, quick, weekday, condiments

Time 5m

Yield Enough for 4 or 5 tortillas

Number Of Ingredients 4

1 large ripe mango, peeled and flesh cubed
1/4 jalapeno, minced
2 tablespoons chopped cilantro
1 teaspoon lime juice

Steps:

  • Combine the ingredients and use as above.

Nutrition Facts : @context http, Calories 57, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 2 milligrams, Sugar 13 grams

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