Maple Cinnamon Roasted Chickpeas Recipes

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MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY



Maple Cinnamon Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 tablespoons cinnamon
¼ teaspoon sea salt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams

MAPLE CINNAMON ROASTED CHICKPEAS



Maple Cinnamon Roasted Chickpeas image

Maple Cinnamon Roasted Chickpeas are a wonderfully crunchy healthy snack!

Provided by Sherri Hagymas

Categories     Snack

Time 1h5m

Number Of Ingredients 5

15 oz Chickpeas ( or Garbanzo Beans)
1 tablespoon olive oil
1 tablespoon maple syrup
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • Preheat the oven to 375 degrees F.
  • Rinse and drain the chickpeas. Pat them dry with a paper towel.
  • Spread the chickpeas on baking sheet line with parchment paper.
  • Bake for 45- 50 minutes. Give the pan a little shake every 15 minutes to move them around.
  • You want to bake them until they are crunchy all the way through. Test one. If it's still soft in the middle, cook a little longer. Retest until completely crunchy.
  • In a small bowl, combine the olive oil, maple syrup , brown sugar, cinnamon.
  • Put the chickpeas into the the maple syrup mixture and toss until they are coated.
  • Put them back onto the lined baking sheet and caramelize for about 10-15 mins.

Nutrition Facts : ServingSize 4 oz, Calories 230 kcal, Carbohydrate 35 g, Protein 9 g, Fat 6 g, Sodium 8 mg, Fiber 8 g, Sugar 11 g

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