SHEET PAN MAPLE DIJON CHICKEN BREAST
You can't beat a sheet pan recipe for an effortless weeknight meal. Maple dijon chicken is cooked with sweet potato and Brussels sprouts for a hearty and filling family dinner.
Provided by Becky Hardin
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oven to 425 degrees.
- Season the chicken breasts well with salt and pepper.
- Add the olive oil, dijon mustard, maple syrup, balsamic vinegar, garlic, rosemary, salt and pepper to a glass jar. Secure the lid and give everything a good shake.
- Place the sweet potatoes and chicken in a large bowl. Pour about one third of the maple dijon mixture over the chicken and sweet potatoes, and give everything a toss to fully coat. Spread the chicken and sweet potatoes out on a large sheet pan. Bake for 10 minutes.
- While the chicken and sweet potatoes are in the oven, add the Brussels sprouts to the same bowl. Pour another third of the maple dijon mixture over the sprouts and toss to coat well.
- Add the Brussels sprouts to the sheet pan with the chicken and sweet potatoes. Bake for another 15-20 minutes until the Brussels are browned and crispy.
- Drizzle the remaining maple dijon mixture over the chicken, sweet potatoes, and Brussels Sprouts before serving.
Nutrition Facts : Calories 519 kcal, Carbohydrate 31 g, Protein 54 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 145 mg, Sodium 817 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
MAPLE GLAZED CHICKEN WITH SWEET POTATOES
A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.
Provided by Barbie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
- Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
- To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
Nutrition Facts : Calories 441.1 calories, Carbohydrate 62.1 g, Cholesterol 64.6 mg, Fat 9.8 g, Fiber 5.5 g, Protein 26.5 g, SaturatedFat 1.9 g, Sodium 614.2 mg, Sugar 30.8 g
MAPLE-ORANGE CHICKEN WITH ACORN SQUASH AND SWEET POTATOES
From food tv show "Quick Fix Meals with Robin Miller". A slow cooker meal that has a lot of flavor and color. A complete meal in one pot.
Provided by KelBel
Categories One Dish Meal
Time 4h15m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Place squash and sweet potatoes and leeks in the slow cooker. Season chicken all over with salt and black pepper and place on top of vegetables in slow cooker.
- In a medium bowl, combine orange marmalade and remaining ingredients. Pour mixture over chicken and vegetables.
- Cover and cook on LOW for 4 hours or on HIGH for 2 hours.
Nutrition Facts : Calories 425.8, Fat 5, SaturatedFat 1.2, Cholesterol 94.2, Sodium 231.2, Carbohydrate 73.9, Fiber 4.1, Sugar 47.3, Protein 25.3
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