Marinade Or Wet Rub Reduced Sodium Recipes

MARINADE OR WET RUB, REDUCED SODIUM

Steps:

• Reduce the amount of olive oil to 2-3 tbsp and make it a wet rub, still delicious.
• Leave pepper seeds in for more heat, or remove for less. You can also add salt to this recipe, but left out the only sodium is from the reduced sodium Worcestershire sauce.
• Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.

GRILLED BEEF SKEWERS WITH LOW SODIUM MARINADE

Steps:

• 1. MARINADE: For nutriental info, click on recipe link. https://www.justapinch.com/recipes/sauce-spread/marinade/reduced-sodium-liquid-marinade.html Ingredients 1/4 c olive oil 2 Tbsp reduced sodium worcestershire sauce 2 tsp liquid smoke 2 tsp apple cider vinegar 1/4 tsp ground ginger (powder not fresh) 1 Tbsp fresh crushed garlic, about 2 cloves 2 Tbsp chopped, fresh cilantro 1 dried mexico chile pepper 1 dried pasilla chile pepper 1 Leave pepper seeds in for more heat, or remove for less. You can also add salt to this recipe, but left out the only sodium is from the reduced sodium Worcestershire sauce. 2 Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.
• 2. Soak wooden skewers in water overnite if possible, or as long as possible if cooking them the same day.
• 3. Marinate the beef overnite, or as long as possible. I used a ziploc bag and flipped once. Before cooking, remove and place on skewers. I used a chuck roast and cut thin slices against the grain. Probably most any cut of beef would work, just be sure to slice against the grain and not more than 1/4" thick.
• 4. We grilled them for about 4-5 min on each side.

LYNN'S WET RUB FROM THE SOUTH

Steps:

• 1. Amount of meat it rubs is approximate.
• 2. Remove stem and seeds from dried peppers and place in a food processor. Add peeled garlic and puree.
• 3. Now add vinegar, soy sauce, Worcestershire sauce, liquid smoke, ginger and cilantro. Start by adding about 1/4 c of olive oil. Puree. If it seems too dry add a little more olive oil until it's a paste consistency.
• 4. I've used this rub on pork, chicken and beef. The flavor increases the longer you let your meat marinade, up to over night.

CHICKEN FAJATIA'S - LOW FAT/LOW SODIUM

Steps:

• Marinate chicken overnight in Mrs. Dash marinade, my Wet Rub from the South https://www.justapinch.com/recipes/sauce-spread/sauce-spread-spread/wet-rub-from-the-south.html
• Slice bell pepper and onion. Grate cheese. Make salsa or pico de gallo.
• Cook chicken and veggies on outside or inside grill. Spray tortilla's on both sides with olive oil spray. Heat on grill on both sides just long enough to soften.
• Slice chicken into thin slices, place on corn tortilla with pepper and onion, top with cheese and salsa or pico de gallo.
• https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html
• https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html