Marinated Beet Salad Fat Free Recipes
MARINATED BEET SALAD
This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.
Provided by Myra
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 4h20m
Yield 4
Number Of Ingredients 5
Steps:
- Drain beets, reserving 1/4 cup liquid, and slice into 1/4 to 1/2 inch slivers. Add onions and toss.
- In a saucepan over medium heat, cook the sugar, mustard and reserved 1/4 cup liquid until dissolved. Add vinegar and bring to boil; remove from heat and allow to cool.
- Pour over the beet slices and onions, toss and refrigerate for 4 to 6 hours. Remove from refrigerator and serve at room temperature.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.7 g, Fat 0.2 g, Fiber 2.2 g, Protein 1.2 g, Sodium 236.3 mg, Sugar 19.1 g
MARINATED BEET SALAD
A delicious salad for any occasion. If you are lucky enough to live where you can get fresh lettuce in December this would be fantastic on a Christmas table. Don't be squeamish about onions and raisins, they go really well together. I have seen similar receipts in Polish and Finnish cookbooks.
Provided by KookieMomster
Categories Vegetable
Time 45m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Drain beets and chop into bite sized pieces.
- Chop onion.
- In a large bowl mix all ingredients except lettuce.
- Refrigerate 20 minutes.
- Wash lettuce and let it dry thoroughly.
- On a large serving platter arrange lettuce in an attractive manner.
- Spoon beet salad over lettuce.
- Cover with cling wrap and refrigerate until ready to serve.
Nutrition Facts : Calories 86.7, Fat 2.5, SaturatedFat 0.3, Sodium 137.1, Carbohydrate 16.1, Fiber 2.1, Sugar 11.4, Protein 1.5
MARINATED BEET SALAD
My Recipe Published by Southern Living. I make these weekly, and since I'm diabetic, i use Splenda instead of sugar, and there's no difference in the taste. Onions can be omitted; celery seeds cannot.
Provided by Bliss
Categories Vegetable
Time 8h10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Drain beets, reserving 1/2 c.
- juice; set aside.
- Combine sugar, dry mustard, and salt in a small saucepan; stir well.
- Add beet juice and vinegar; bring to a boil over medium heat.
- Remove from heat; stir in celery seeds.
- Combine beets and chopped onion.
- Add vinegar mixture, tossing gently.
- Cover and refrigerate salad 8 hours or overnight.
- Yield: 8-10 servings.
Nutrition Facts : Calories 110.5, Fat 0.5, SaturatedFat 0.1, Sodium 234.8, Carbohydrate 25.1, Fiber 2.5, Sugar 22, Protein 2.2
MARINATED BEET SALAD
You can vary this recipe by using half olive oil and half walnut oil and topping the beets with toasted walnuts. For the most visually appealing presentation, use a mixture of beets such as Chioggia, golden, and red.
Yield Serves 4
Number Of Ingredients 7
Steps:
- Fill a large saucepan with 2 inches of water; set a steamer basket (or colander) inside pan, and bring to a boil. Place beets in basket, cover pot, and reduce heat to a gentle simmer. Steam until beets are tender when pierced with the tip of a sharp knife, 30 to 35 minutes. Remove beets. When cool enough to handle, rub with paper towels to remove skins. Cut the beets into thin slices.
- Combine beets, garlic, vinegar, oil, and 1 teaspoon salt; season with pepper. Toss to combine. Cover and refrigerate at least 3 hours, or up to overnight.
- When ready to serve, remove and discard garlic. Top beets with mint and goat cheese.
- (Per Serving)
- Calories: 145
- Saturated Fat: 3g
- Unsaturated Fat: 6.5g
- Cholesterol: 6.5mg
- Carbohydrates: 10.4g
- Protein: 4.4g
- Sodium: 613mg
- Fiber: 3g
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- Removethe beets from the oven. Open each foil-wrapped beet slightly to allow steam toescape. Allow the beets to cool for about 20 minutes, or until they are coolenough to handle.
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