Marinated Chickpeas Recipe Italian
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED GARBANZOS (CHICKPEAS)
This is a basic dish. I made this for potlucks and picnics for something different. Cook time is cooling time.
Provided by mommyoffour
Categories Beans
Time 2h5m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
- Drain.
- Serve with toast rounds or as part of an antipasto tray.
ITALIAN CHICKEN MARINADE
This is a simple but delicious way of marinating your chicken.
Provided by Steve Harrity
Categories World Cuisine Recipes European Italian
Time 4h30m
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow baking dish, mix the salad dressing, garlic powder, and salt. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
- Preheat the grill for high heat.
- Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 454.6 calories, Carbohydrate 12 g, Cholesterol 67.2 mg, Fat 34.2 g, Fiber 0.1 g, Protein 25.1 g, SaturatedFat 5.7 g, Sodium 2469.2 mg, Sugar 9.4 g
MARINATED ITALIAN CHICKEN
It doesn't get much easier than this. This is a quick, flavorful chicken dish that I like to serve with baby carrots and garden peas, or sometimes corn. Some garlic and/or cheese biscuits also go well with this. Also great grilled (or broiled), along with marinated vegetables. Note: I have skipped the marinating process before and it is still very tasty.
Provided by Queen Puff
Categories Chicken Breast
Time 3h20m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 2
Steps:
- In a shallow dish (or ziplock bag), pour 1/2 cup of Italian dressing over chicken.
- Cover and marinate in refrigerator for up to 3 hours.
- Pre-heat oven to 425.
- Remove chicken and discard marinade.
- Add remaining 1/2 cup Italian dressing to chicken.
- Bake at 425 for 20 minutes or until chicken is no longer pink.
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