MARINATED FLANK STEAK WITH MUSHROOM GRAVY
Steps:
- In large zip lock bag, combine soy sauce, vinegar, olive oil, garlic, ginger, and black pepper. Using a fork, pierce flank steak several times on both sides and place in bag with marinade. Seal and refrigerate for at least 1 hour, or overnight.
- Remove steak from marinade and place on a broiler pan. Broil 3 inches from heat source for about 6 minutes on each side.
- Slice mushrooms and set aside.
- Lightly coat a medium skillet with cooking spray and place over medium-high heat. Saute' mushrooms for about 5 minutes.
- Mix water and gravy mix in a small mixing bowl.
- Add to the mushrooms and bring to a boil, stirring constantly. Reduce heat to low, simmer until thickened, about 5 minutes. Add any juice left in the pan from the steak to the gravy
- Cook Mashed Potatoes according to package directions
- Place frozen green beans in a bowl add ¼ tsp salt, ¼ tsp black pepper, and 1 tbsp butter buds, mix well and cook in the microwave for 3 minutes
- Slice steaks across the grain into 1/8 inch slices.
- Place mashed potato with a serving sliced meat on top, serve with Italian green beans on each plate. Top steak with gravy.
- Serve and enjoy
Nutrition Facts : Calories 392 kcal, ServingSize 1 serving
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MARINATED FLANK STEAK & MUSHROOMS
I love the flavor sesame oil gives to dishes, combined with the soy sauce and other ingredients it helps to make for one great marinade. The mushrooms on top complement the steak perfectly. Love this easy recipe!
Provided by Pamela Rappaport
Categories Steaks and Chops
Time 40m
Number Of Ingredients 7
Steps:
- 1. Place steak in container and add everything except the mushrooms.
- 2. Marinate in the refrigerator at least 4 hours up to overnight.
- 3. Remove steak from marinade and grill.
- 4. While grilling place marinade in small saucepan and bring to a boil. Simmer 5 minutes.
- 5. Add mushrooms to the marinade and continue cooking for a few minutes.
- 6. When steak is done, remove to a dish and cover with foil to rest for 5 to 10 minutes.
- 7. Slice the steak across the grain and serve with the mushroom sauce.
FLANK STEAK WITH MUSHROOM SAUCE
Trendy and tasty, this skillet recipe is a simple and delicious way to prepare flank steak...and the flavorful sauce is absolutely divine!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
- Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
- Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 5.3 g, Cholesterol 45.9 mg, Fat 18.3 g, Fiber 0.7 g, Protein 18.7 g, SaturatedFat 6.9 g, Sodium 492.7 mg, Sugar 1.3 g
MUSHROOM ONION FLANK STEAK
Provided by Robert Irvine : Food Network
Categories main-dish
Time 3h15m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Microwave lemon and lime in a small bowl to release essential oils and set aside until they are cool enough to handle.
- Add soy sauce and vinegar to blender, replace lid and turn on blender. Through the feed opening add, 1 at a time, the garlic, ground cloves, rosemary, thyme, and black pepper. Halve lemon and lime and leaving the blender running, squeeze juice from each through the feed opening.
- Place flank steak in a nonreactive container, add marinade and coat steak. Pour barbecue sauce over and spread to coat. Cover and refrigerate for 2 hours.
- Heat grill and sear each side of steak. Cook to your desired level of doneness and transfer to a cutting board to let rest for 5 minutes.
- Heat grapeseed oil in a skillet over medium-high heat. Add onion and saute until translucent, then add mushrooms and saute until they begin to give up their juices. Add red wine and allow most of it to evaporate. In a small bowl, whisk together water and beef base and add to pan. Allow to reduce by half. Season with salt and pepper to taste, remove from heat and keep warm.
- Slice steak on the bias into 1/4-inch thick strips and arrange on plate. Spoon mushroom onion sauce over.
FLANK STEAK WITH SAUCEY MUSHROOMS
Provided by Food Network Kitchen
Categories main-dish
Time 2h5m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Marinate the steak. Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (one steak may be slightly thicker). In a dish large enough to hold the steaks, combine the olive oil, wine vinegar, shallot, garlic, and the thyme. Season with pepper to taste. Add the steaks and turn to coat evenly. Cover, and marinate the steaks at room temperature for 1 hour, turning once, or refrigerate, for up to 12 hours.
- Make the mushroom sauce. Heat a medium saute pan over high heat, add the butter, and when the foam subsides, add the mushrooms. Reduce the heat to medium-high and cook, the mushrooms, tossing frequently, until browned, about 5 minutes. Season with the 1/2 teaspoon salt and pepper to taste. Add the garlic, shallot, thyme, and rosemary, and cook for 2 minutes more. Pour the red wine into pan, scraping up any browned bits on the bottom of the pan with a wooden spoon. Cook until almost all the liquid has evaporated. Add the cream, parsley, and chives and stir to combine. Set aside.
- Heat a large grill pan over medium-high heat or an outdoor grill to medium-high. Remove the steaks from the marinade and pat dry. Season with salt and pepper. Cook the steaks for 3 to 5 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes. Cut the steak against the grain on an angle into very thin slices. Arrange the slices on a warmed platter or plates. Reheat the mushroom sauce if needed and add any accumulated meat juices. Pour the sauce over the steak and serve immediately.
MUSHROOM STUFFED FLANK STEAK
Make and share this Mushroom Stuffed Flank Steak recipe from Food.com.
Provided by Julesong
Categories Steak
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Lightly salt and pepper both sides of the flank steak.
- Spread one side with mustard.
- To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes until lightly browned.
- Add mushroom pieces and cook for 5 minutes.
- Stir in parsley, chives, tomato paste, and bread crumbs, then season with salt and pepper and paprika.
- Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string.
- To prepare gravy, saute bacon in a Dutch oven until partially done.
- Add the meat roll and brown on all sides, approximately 10 minutes.
- Add the finely chopped onions and saute for 5 minutes.
- Pour in the beef broth, cover Dutch oven, and simmer for 1 hour.
- Transfer meat to a preheated platter.
- Season pan juices in the Dutch oven with mustard, then salt and pepper to taste; stir in catsup.
- Serve the gravy separately.
FLANK STEAK IN THE OVEN WITH GRAVY
Once flank steak or as it's also called London Broil can easily be placed in a marinade and baked at a high temp in the oven. This recipe makes a great gravy as well. This is a tasty, easy marinade that can also be used for a number of cuts of beef. I've put the minimum marinade time in the prep time
Provided by tabasco0697
Categories Steak
Time 2h15m
Yield 4 6 oz servings, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 475 and place rack in the second position from the top. Place all ingredients except the beef broth and flank steak in a plastic storage bag and shake well to mix.
- Score flank steak on both sides in a X shape. Place steak in storage bag and turn over a number of times to coat. Marinade at least an hour turning every 30 minutes.
- Discard all but 2 tablespoons of marinade. Place steak in shallow baking dish along with 1/4 cup of beef broth and the 2 tablespoons of marinade. Bake for 30 minutes. Turn and bake for additional 15 minutes. Steak should be medium to medium rare. Do not cook over medium or it will become tough.
- Remove broth from the baking dish and let meat stand while you make the gravy. Add the pan drippings plus the 1 cup of beef broth and pour into a sauce pan.
- In a small dish add corn starch and cold water to make a slurry. Pour into beef broth mixture and bring to a boil. Stir constantly until it reaches desired consistency.
- Slice meat against the grain in thin slices. Serve with gravy.
Nutrition Facts : Calories 471.4, Fat 25.8, SaturatedFat 8.8, Cholesterol 154.2, Sodium 437.1, Carbohydrate 6.8, Fiber 0.6, Sugar 0.6, Protein 49.6
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