Marinated Iowa Beef Recipes

MARINADE FOR BEEF

Marinade for Beef image

Make and share this Marinade for Beef recipe from Food.com.

Provided by johnvac52

Categories < 15 Mins

Time 10m

Yield 1/2 cup

Number Of Ingredients 10

Ingredients

1/2 cup soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
2 tablespoons olive oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt
1/2 teaspoon ground black pepper
1/2 teaspoon hot pepper sauce
1/2 lemon, juice of

Steps:

Combine all ingredients in a non aluminium covered dish and mix well.
Pierce meat to be marinated several times with a fork.
Place meat in marinade and cover.
Refrigerate overnight, turning several times.

Nutrition Facts : Calories 717.6, Fat 54.5, SaturatedFat 7.5, Sodium 16553.1, Carbohydrate 31.8, Fiber 3.7, Sugar 9.8, Protein 31.5

ONE-FOR-ALL MARINATED BEEF

One-For-All Marinated Beef image

"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."

Provided by Taste of Home

Categories Dinner

Time 13m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3/4 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon canola oil
2 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Steps:

In a shallow dish, combine the first 6 ingredients; add steak and turn to coat. Cover; refrigerate for 4 hours or overnight., Drain and discard marinade. On a lightly oiled grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 305mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BEST EVER BEEF MARINADE

Best Ever Beef Marinade image

This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.

Provided by Shelli Brawner Schlafhauser

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g

BOWLER BEEF MARINADE

Bowler Beef Marinade image

This is a great marinade for different beef cuts. We use it on steaks that we want to grill. Has GREAT flavor and keeps meat tender and moist! Give time to marinate 6+ hours.

Provided by Krista Bowler

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 20m

Yield 12

Number Of Ingredients 8

Ingredients

¾ cup soy sauce
¼ cup rice wine vinegar
⅓ cup olive oil
⅓ cup orange juice
2 tablespoons minced fresh ginger root
2 tablespoons minced garlic
1 ½ tablespoons ground mustard
1 ½ tablespoons brown sugar

Steps:

In a medium bowl, stir together soy sauce, vinegar, olive oil, orange juice, ginger, garlic, mustard, and brown sugar. Pour over meat in a shallow container. Make sure all meat is submerged in marinade. Cover, and refrigerate for at least 6 hours.

Nutrition Facts : Calories 80 calories, Carbohydrate 4.5 g, Fat 6.4 g, Fiber 0.2 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 903 mg, Sugar 2.5 g