Mashed Caramel Pecan Sweet Potatoes Sugar Free Recipes
MASHED SWEET POTATOES WITH PECANS
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Put all the potatoes in a large saucepan and cover with cold water by 1 inch. Season generously with salt and bring to a boil. Reduce the heat to medium and simmer until very tender, about 15 minutes.
- Drain the potatoes; return to the saucepan over low heat. Cook until any remaining water evaporates, about 2 minutes. Add the cayenne, 1/2 teaspoon salt and all but 2 tablespoons butter; mash with a potato masher until smooth. Gradually mash in the milk until creamy. Season with black pepper; transfer to a serving dish.
- Melt the remaining 2 tablespoons butter in a skillet over medium heat until just beginning to brown, 3 to 5 minutes. Stir in the pecans; cook until lightly toasted, 1 to 2 minutes, then remove from the heat. Stir in the brown sugar; pour over the mashed potatoes.
MASHED SWEET POTATOES WITH BROWN SUGAR AND PECANS
This maple-sweetened mashed sweet potato casserole has a brown sugar and pecan topping that bakes into a crunchy candylike crust.
Categories Thanksgiving Side Sweet Potato/Yam Bon Appétit Food Processor Nut Bake Vegetarian Kid-Friendly Pecan Fall Maple Syrup Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield 12-14 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. Mix sugar, pecans and butter in small bowl. Cover and chill until ready to use. (Can be made up to 2 days ahead. Keep refrigerated.)
- Butter 13x9x2-inch glass baking dish. Cook sweet potatoes in large pot of boiling salted water until very tender, about 12 minutes. Drain. Let stand in colander 15 minutes. Purée sweet potatoes in processor.
- Beat eggs, syrup, vanilla, lemon juice and salt in large bowl. Mix in puréed sweet potatoes. Transfer sweet potato mixture to prepared dish. Sprinkle pecan topping evenly over mixture.
- Bake until sweet potato mixture is set and topping bubbles, about 1 hour. Let stand 15 minutes and serve.
CARAMEL SWEET POTATOES
The sauce is the star of this recipe. It really does taste like butterscotch. It is a nice side dish for poultry or ham. -Mary Jo Patrick, Napoleon, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Drain and transfer to a greased 13x9-in. baking dish. Bake, uncovered, at 325° for 15 minutes. , Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; pour over sweet potatoes. Bake 10-15 minutes longer or until glazed, basting frequently.
Nutrition Facts : Calories 182 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 158mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
MASHED SWEET POTATOES WITH PECANS
Very yummy! South Beach Friendly for Phase 2&3. I looked and didnt see one quiet like this. Great for your everyday dinner, or for a holiday meal. This recipe serves 2, use the multiplier provided to adjust the serving size.
Provided by CookbookCarrie
Categories Yam/Sweet Potato
Time P20DT10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Peel potatoes and chop into medium-sized chunks.
- Cover with water in a large pot and boil until pieces are easily pierced with a fork.
- While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast.
- When potatoes are done, drain and add buttermilk, margarine, and spices and mash together.
- Use your blender or immersion blender to whip them smooth.
- Spray your serving dish lightly with Pam and put the potatoes in it.
- Top with the toasted Pecans.
Nutrition Facts : Calories 215.3, Fat 11.8, SaturatedFat 1.2, Cholesterol 0.6, Sodium 313.3, Carbohydrate 25.8, Fiber 4.8, Sugar 6.1, Protein 3.6
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