Mauby Sugar Free Recipes
MAUBY- SUGAR FREE
Make and share this Mauby- Sugar Free recipe from Food.com.
Provided by atesmer
Categories Beverages
Time 45m
Yield 8 oz. servings, 56 serving(s)
Number Of Ingredients 5
Steps:
- cook mauby in water strain.
- mix mauby liquib with all ingredients.
- serve over ice.
Nutrition Facts : Calories 1.3, Sodium 4.1, Carbohydrate 0.1, Sugar 0.1
MAUBY
Mauby (also called mavi, mabi or maubi) is a tree bark-based beverage widely consumed in the Caribbean. Its flavor is initially sweet, somewhat like root beer, but changes to a prolonged, but not astringent bitter aftertaste. It derives its name from the central ingredient, the bark of the mauby tree, a buckthorn commonly referred to as "soldierwood" or "naked wood". Strips of the bark are steeped in boiling water, to which a hefty amount of cane sugar and a variety of spices have been added. On many islands, a portion of a previous batch is used as a starter, and the whole is left to ferment for several days. Fermented or not, it's drunk ice-cold. In folk medicine, mauby is variously ascribed the ability to lower cholesterol, counteract arthritis, reduce high blood pressure, act as an aphrodisiac, relieve dysentery, lower diabetics' blood sugar, and to be an excellent thirst-slaking "cooling" beverage. Chilling time not included in preparation time.
Provided by Molly53
Categories Beverages
Time 10m
Yield 1 1/2 quarts, 12 serving(s)
Number Of Ingredients 7
Steps:
- Boil the first five ingredients in one cup of the water until all the flavors are fully infused, about ten minutes.
- Cool; add water and sugar, to taste.
- Strain and refrigerate until ready to drink.
- Covered, it will last about two weeks in the refrigerator.
Nutrition Facts : Calories 129, Sodium 3.9, Carbohydrate 33.3, Sugar 33.3
More about "mauby sugar free recipes"
MAUBY - SIMPLY TRINI COOKING
2012-11-04 Instructions. Boil ingredients in 3 cups of water for about 20 mins and leave to cool. Pour the concentrate into a larger pot or bowl, add about 10 cups of water, and sweeten. Strain the mauby and place in a mug or bottle. …
From simplytrinicooking.org
From simplytrinicooking.org
30 DAYS OF NO-SUGAR ADDED RECIPES | EATINGWELL
2021-06-24 Chicken Cutlets with Sundried Tomato Cream Sauce. Rather than go completely sugar free this month, our goal was to drastically cut down on sugar from processed foods and desserts and load up on super healthy …
From eatingwell.com
From eatingwell.com
BAJAN MAUBY DRINK RECIPE - THE CRANE RESORT
2016-10-27 2 pieces of dried orange peel. 1/2 nutmeg (optional) 3-4 cloves. Directions. Place all ingredients into a saucepan and on a med-high heat and allow it boil. Allow the concentrate to boil for 5 minutes before turning off the …
From blog.thecrane.com
From blog.thecrane.com
REFRESHING MAUBY | TASTY KITCHEN: A HAPPY RECIPE …
Add water to pot about 1 inch above level of mauby barks. Bring to a boil and turn off heat. Leave to steep for 3 hours or overnight. Cool, strain and pour mixture into an airtight bottle. Store the concentrate in the fridge. To drink, use …
From tastykitchen.com
From tastykitchen.com
SUGAR-FREE RECIPES | ALLRECIPES
13 Sugar-Free Cookies Worth Baking. Slow Cooker Ham and Beans. 150. Healthy Banana Cookies. 1308. 4-Ingredient Keto Peanut Butter Cookies. 105. Low-carb cookies with peanut butter, vanilla, egg, and sugar substitute. Low …
From allrecipes.com
From allrecipes.com
MAUBY DRINK - THAT GIRL COOKS HEALTHY
2021-01-14 Place the mauby bark, cinnamon sticks, aniseed, cloves, orange peel and water in a large saucepan. Bring the pot to a boil then simmer on medium-low heat for 15 minutes. Remove the saucepan from the stove, cover …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
TRINIDAD MAUBY (RECIPE) - TRINIGOURMET
2007-02-16 4 pieces mauby bark (you can add a few more if desired) 1 small sprig aniseed 1 piece cinnamon 3 cups sugar (or to taste) 1 – 3 tablespoons Angostura bitters (to taste) METHOD. 1. Place all ingredients (except bitters) …
From trinigourmet.com
From trinigourmet.com
MAUBY: A TRADITIONAL DRINK OF BARBADOS
Mauby: A Traditional Drink of Barbados. On a hot day (and there are many of those in Barbados), many Bajans reach for a refreshing glass of mauby to quench their thirst and cool down. Mauby is made from the bark of the Mauby …
From barbados.org
From barbados.org
AUNTY RITA'S MAUBY - METEMGEE
2017-09-21 Instructions. Add 4 cups of water, mauby bark, cinnamon stick, cloves and the ½ of an orange (skin on) to a sauce pan on high heat and bring to a boil. Once boiling reduce the heat to about medium and let simmer for 15 …
From metemgee.com
From metemgee.com
REFRESHING MAUBY DRINK - MASTERCOOK
2019-11-20 2 loose cups of mauby bark or here; Water; Sugar; 2 sticks of cinnamon; 1 tablespoon aniseed; Chief mixed essence; View the full recipe at homemadezagat.com . Give your recipes a home with MasterCook! Auto …
From mastercook.com
From mastercook.com
SIMPLE MAUBY RECIPE USING MAUBY BARK – WE TRINI FOOD
2022-04-20 Brew the bark and spices. Step 1: Place a small pot on medium heat. Add 3 cups of water, the mauby bark and spices. Step 2: Allow to boil for 20 minutes or so. The smell of all the spices will fill your space with an amazing aroma. It is wonderful and comforting. After 20 minutes, turn off the heat.
From wetrinifood.com
Category DrinksCalories 67 per serving
From wetrinifood.com
Category DrinksCalories 67 per serving
SAVOR THIS: MAUBY | VIRGIN ISLANDS FOOD TOURS
This time around, we’re sharing the unique beverage, mauby. The taste of this popular Caribbean drink is an acquired one that many either love dearly or detest adamantly. Mauby is a drink made from the bark of the mauby tree native to the northern Caribbean and south Florida. A traditional mauby recipe will often include an assortment of ...
From vifoodtours.com
From vifoodtours.com
28 HEALTHY SUGAR-FREE SNACKS YOU CAN MAKE AT HOME (QUICK
2022-03-30 Sugar-free nut-ella scroll recipe. The processed store-bought version are packed full of refined sugar, but these Sugar-Free Nut-Ella Scrolls are the healthier gluten-free and dairy-free alternative that will fool even the biggest sceptics. #16. Beetroot Red Velvet Cupcakes Beetroot Red Velvet Cupcakes Recipe . We’ve taken this usually decadent dessert and given …
From 28bysamwood.com
From 28bysamwood.com
MAUBY RECIPE | PUNCH
Add spices, sugar and 3 cups water to a saucepan, and boil on the stovetop for 20 minutes. Allow concentrate to cool. Pour the concentrate into a large bowl, then mix in 10 cups of cold water. Sweeten with additional sugar to taste. Strain and pour into a jug.
From punchdrink.com
From punchdrink.com
11 AMAZING MAUBY BARK BENEFITS - HEALTHY HUEMANS
For people with arthritis, its anti-inflammatory properties are one of the best mauby benefits. 2. Reduces Cholesterol. Lowering your cholesterol is important; raised cholesterol levels lead to a greater risk of heart attacks and strokes. Some research indicates that Mauby benefits may help lower cholesterol.
From healthyhuemans.com
From healthyhuemans.com
TRINIDAD MAUBY DRINK (RECIPE) | CARIBBEAN DRINKS, CARIBBEAN …
refreshing Mauby 4 cups water 10 mauby bark 2 cinnamon sticks (small) 2 (4 inch) pieces of orange peel (dried) nutmeg (see note below) 3-4 cloves Note: If cinnamon is not your thing, you can leave it out but note that it does add a nice overall flavor to the drink. The nutmeg is totally optional.. if you have a whole one, simply crack off half ...
From pinterest.com
From pinterest.com
SIMPLE MAUBY RECIPE USING MAUBY BARK | RECIPE | CARIBBEAN …
Sep 6, 2021 - This mauby drink is made by brewing mauby bark and lots of incredible spices. Steeping, sweetening and diluting creates this amazingly refreshing and …
From pinterest.com
From pinterest.com
MAVI (OR MAUBY) - BIGOVEN.COM
Puerto Rican fermented drink. My Abi told me she used to make and sell mavi as a young girl.
From bigoven.com
From bigoven.com
MAUBY - A TASTE OF THE CARIBBEAN THAT'S NOT FOR EVERYONE
2021-09-16 Made by boiling mauby bark (more specifically the native to the Caribbean buckthorn bark aka Colubrina elliptica aka behuco indio) with sugar and a variety of spices—mauby sounds like it might taste wonderful. But the truth is, it’s not for everyone. I’m not saying it’s as odd a taste as Marmite or anything.
From uncommoncaribbean.com
From uncommoncaribbean.com
MAUBY DRINK - ON THE MENU-ST.LUCIA
Mauby Drink Ingredients 1 tbsp. mauby bark small piece dried orange peel 2 pieces of cinnamon stick 4 cloves 12 cups water 2 cups sugar. Method. 1. Boil mauby bark, orange peel, cinnamon and cloves in 1 cup of water for about 5 minutes. 2. Cool and then mix with remaining water and the sugar. ( at this stage it will taste too sweet, but ...
From otmslu.wixsite.com
From otmslu.wixsite.com
HOW TO MAKE TRINIDAD MAUBY | CLASSIC BAKES
Instructions. In a small saute pan, place the Mauby Bark, cinnamon sticks, anise seeds, star anise, whole cloves and fennel seeds, and toast over medium to high heat until the scent of the spices fills the air. Remove before it burns!!! In a 3 quart saucepan, bring the 1000 ml of …
From classicbakes.com
From classicbakes.com
MURRAY® SUGAR FREE RECIPES
Pumpkin Custard w/ Shortbread Crust. A seasonal favorite that features real pumpkin and Murray Sugar Free® Shortbread cookies makes this custard great anytime of the year. Prep Time: 15 minutes. Total Time: 85 minutes. Servings: 8. View Recipe.
From murraysugarfree.com
From murraysugarfree.com
GUYANESE MAUBY RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Place a small pot on medium heat. Add 3 cups of water to the pot. Mix in mauby bark, aniseed, cloves, star anise, bay leaf, and cinnamon. Boil for 20 minutes. Turn off heat and set aside for 3 hours to overnight. Strain. Add sugar and remaining water to sweeten and dilute.
From stevehacks.com
From stevehacks.com
'TIS THE SEASON FOR COOKING UP SOME MAUBI - ST. THOMAS …
2002-12-01 3 pounds sugar. 2 pinches granular yeast. Make "bitters" by boiling maubi bark, marjoram, anise, rosemary, nutmeg, cinnamon stick and orange peel in one quart of water for 5 to 10 minutes. Cool. Fill another container with 4 quarts of water; sweeten with sugar. Add the bitters, and then toss mixture with a ladle. When it begins to foam, add yeast.
From stthomassource.com
From stthomassource.com
MAUBY - WIKIPEDIA, THE FREE ENCYCLOPEDIA | SAINT VINCENT AND THE ...
Sep 2, 2013 - Mauby (in Saint Vincent and the Grenadines, Saint Lucia, Trinidad and Tobago, Grenada, Guyana, Bermuda, Barbados and Anguilla), but also known as mavi (maví or mabí) in Puerto Rico, mabi in Haiti and the Dominican Republic, and maubi in the Virgin Islands and Dutch Caribbean islands of St. Eustatius, St. Maarten and Saba), is a tree bark-based beverage …
From pinterest.ca
From pinterest.ca
HOW TO MAKE THE MOST REFRESHING MAUBY DRINK.
2012-02-09 10 mauby bark. 2 cinnamon sticks (small) 2 (4 inch) pieces of orange peel (dried) nutmeg (see note below) 3-4 cloves. Note: If cinnamon is not your thing, you can leave it out but note that it does add a nice overall flavor to the drink. The nutmeg is totally optional.. if you have a whole one, simply crack off half and add it to the brew (half ...
From caribbeanpot.com
From caribbeanpot.com
SUGAR FREE LOW CARB MOJITO - THE SUGAR FREE DIVA
Instructions. Place your mint leaves into your cocktail shaker along with the lime juice. Use your cocktail muddler to release the oils from the leaves. Add your sugar alternative to the shaker and give the ingredients a quick shake. If you are adding the matcha, please see the post on thesugarfreediva.com for details.
From thesugarfreediva.com
From thesugarfreediva.com
WINDMILL MAUBY (SUGAR-FREE), MADE IN BARBADOS 500ML
A 7-DAY SUGAR-FREE MEAL PLAN YOU CAN TOTALLY GET THROUGH
2018-07-31 Friday's Dinner: Pan-Roasted Chicken and Vegetables. This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy!
From tasteofhome.com
From tasteofhome.com
REFRESHING MAUBY DRINK - THISBAGOGIRL
2016-01-17 Add water to the pot to cover the bark. Just about an inch or so above the top of the bark. Bring the water to a boil then remove from heat, and leave to steep. Once cooled, strain the liquid and discard the "debris". You just made mauby concentrate. Which is now used to …
From thisbagogirl.com
From thisbagogirl.com
MAUBY | RECIPES WIKI | FANDOM
4 cups water 10 mauby bark 2 cinnamon sticks (small) 2 (4 inch) pieces of orange peel (dried) nutmeg (see note below) 3-4 cloves In a deep saucepan place all the ingredients and on a med/high heat, bring it to a boil. You now have two options. If you’re intention is to make this mauby juice immediately, allow it to simmer for about 30 minutes. If you’re like me and in no …
From recipes.fandom.com
From recipes.fandom.com
MAUBY: THE MOST REFRESHING DRINK IN THE CARIBBEAN
2008-09-03 Boil ingredients in 3 cups of water for about 20 minutes and leave to cool. Save. Save. When cooled pour the concentrate into a larger pot or bowl. Add about 10 cups of water and sweeten to taste ( I used 2 cups of brown sugar. Strain the liquid, place in a mug or bottle and refrigerate. Save.
From simplytrinicooking.com
From simplytrinicooking.com
20 BEST SUGAR-FREE CAKES - TOP RECIPES
2022-04-22 7. Sugar-Free Lemon Drizzle Cake. If you love the refreshing flavors of citrus, then this lemon cake is for you. This recipe uses the sugar substitute xylitol, which is great because it does not have a significant effect on blood sugar levels …
From topteenrecipes.com
From topteenrecipes.com
BENEFITS OF MAUBY RECIPES ALL YOU NEED IS FOOD
Mix in mauby bark, aniseed, cloves, star anise, bay leaf, and cinnamon. Boil for 20 minutes. Turn off heat and set aside for 3 hours to overnight. Strain. Add sugar and remaining water to sweeten and dilute. Taste test and adjust by adding more sugar or water. Refrigerate. Serve cold.
From stevehacks.com
From stevehacks.com
MAUBY (MAUBI) RECIPE | EAT YOUR BOOKS
dark brown sugar; mauby bark; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ...
From eatyourbooks.com
From eatyourbooks.com
TASTES LIKE HOME: MAKING MAUBY
1 stick of cinnamon. 4 - 5 cloves. 1/2 nutmeg, cracked. Sugar to taste. Place all the ingredients for the concentrate in a saucepan and bring to a boil until the liquid is reduced to half (3/4 cup) Let cool. Fill a large, clean bucket or container with the gallon of water. Strain the cooled mauby concentrate into the water (do not throw away ...
From tasteslikehome.org
From tasteslikehome.org
MAUBY | SIMPLY TRINI COOKING | CARIBBEAN DRINKS, TRINI FOOD, …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
BENEFITS OF MAUBY RECIPES ALL YOU NEED IS FOOD
Steps: Place a small pot on medium heat. Add 3 cups of water to the pot. Mix in mauby bark, aniseed, cloves, star anise, bay leaf, and cinnamon.
From tutdemy.com
From tutdemy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love