MAUI BURGERS (DIABETIC)
Make and share this Maui Burgers (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
- Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
- While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
- Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
- Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
- Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.
SUNNY'S MAUI LUAU BURGER
Steps:
- In a large bowl, combine the pork, parsley, salt, garlic, 1/4 cup of the barbecue sauce and some pepper. Gently mix, then separate into 4 balls and rest at room temperature for 1 hour.
- In a shallow dish, add the pineapple rings in one layer, then on each ring, add 4 slices of onion. Brush the tops with the remaining 1/4 cup barbecue sauce. Pour beer in the side of the dish up to the level of the pineapple. Rest at room temperature for 1 hour.
- Heat an outdoor grill to medium high for direct and indirect heat (to cook on a griddle, see Cook's Note). Press the burgers into patties slightly larger than the buns. Place the burgers over the direct heat and cook on one side for 6 to 8 minutes. Flip to the indirect heat side of the grill and cook until the internal temperature reads 155 degrees F. Remove from the grill and lightly tent the burgers with loose-fitting aluminum foil for 5 minutes.
- Meanwhile, shake the excess marinade off the pineapples and onions. Grill the pineapple rings on one side until charred and easily released to be flipped; grill on the other side until grill marked. Using a grill pan, cook the onions until tender and charred, about 15 minutes. Let rest for 5 minutes.
- Brush the outside of the buns with the butter and place them on the grill buttered-side down. Grill until toasted but still shiny, 1 to 2 minutes. Build each burger starting with a bottom bun, a patty, a pineapple ring, some onions, a handful of plantain chips and a top bun.
MAHI MAHI BURGERS WITH GINGER AND HOISIN
Give it the Bass-o-matic treatment in a food processor, then chill and fry. salmon, tuna, amberjack, halibut and other steak-like fish would be fine substitutes for the mahi mahi. Prep time doesn't include the chilling.
Provided by fluffernutter
Categories Lunch/Snacks
Time 16m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Combine the fish, cilantro, hoisin, mayonnaise, green onions, ginger, garlic, salt and pepper in a food processor. Pulse until finely chopped. Pat into 4 patties. Chill for 1 to 4 hours. (Or 20 minutes in the freezer.).
- Heat vegetable oil and sesame oil in a large skillet over medium heat. Add the fish burgers and cook for 3 minutes per side or until just cooked through.
- Serve on toasted buns with mayonnaise and extra hoisin, topped with lettuce and tomato.
Nutrition Facts : Calories 453.5, Fat 25.2, SaturatedFat 3.6, Cholesterol 169.8, Sodium 565.8, Carbohydrate 12.4, Fiber 0.9, Sugar 5.7, Protein 43
KINGS HAWAIIAN MAUI BURGER
Steps:
- Place hamburger patty on grill to desired doneness. Toast King's Hawaiian Sandwich Bun on grill. Toast cored pineapple slice on grill. To assemble burger, spread shichimi aioli on each slice of roll; between buns, place hamburger, which has been brushed with teriyaki sauce, then add cheese, tomato slices, lettuce pineapple, and onion. Serve with pickles and olives. Shichimi Aioli 2 tbsp. mayonnaise 1/4 tsp. shichimi togarashi (Japanese red pepper condiment, available in Asian grocery stores)
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