Mediterranean Bean Salad And Greek Chicken Gyros Recipe 475

MEDITERRANEAN BEAN SALAD

Mediterranean Bean Salad image

This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!

Provided by sourdough girl

Categories Salad Beans

Time 2h20m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15.5 ounce) can garbanzo beans, drained
1 (15 ounce) can kidney beans, drained
1 lemon, zested and juiced
1 medium tomato, chopped
¼ cup chopped red onion
½ cup chopped fresh parsley
1 teaspoon capers, rinsed and drained
3 tablespoons extra virgin olive oil
½ teaspoon salt, or to taste

Steps:

In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g

MEDITERRANEAN BEAN SALAD AND GREEK CHICKEN GYROS RECIPE - (4.7/5)

Mediterranean Bean Salad and Greek Chicken Gyros Recipe - (4.7/5) image

Provided by mrboyton

Number Of Ingredients 37

Ingredients

Greek Seasoning:
bean salad
1 1/3 1 1/3 1/3 cups barley, cooked
1 1/3 1 1/3 1/3 cups garbanzo beans, cooked
1 1/3 1 1/3 1/3 cups white beans, cooked
3 3 3 bell peppers of various colors (orange, yellow, red), chopped
1 1 1 cup sun-dried tomatoes
1/2 1/2 1/2 cup packed fresh basil leaves
1/4 1/4 1/4 cup packed fresh parsley
4 4 4 cloves garlic, peeled
1/4 1/4 1/4 cup white wine vinegar
1/2 1/2 1/2 lemon, juiced
to and pepper to taste
to to pesto to the beans, barley and peppers along with the white vinegar and the lemon juice. Stir to combine. Season with salt and pepper as desired.
6-8 6-8 servings.
Food for My Family
Greek Chicken Gyros Print me!
2 2 2 teaspoons salt
2 2 2 teaspoons dried oregano
1 1/2 1 1/2 1/2 teaspoons onion powder
2 2 2 teaspoons garlic powder
1 1 1 teaspoon cornstarch
1 1 1 teaspoon pepper
1 1 1 teaspoon dried parsley flakes
1/2 1/2 1/2 teaspoon ground cinnamon
1/2 1/2 1/2 teaspoon grated nutmeg
to together and store in the freezer until ready to use.
Chicken Gyros:
2-3 2-3 2-3 chicken breasts
1/4 1/4 1/4 cup Greek seasoning (above)
1 1 1 cup tzatziki
fresh oregano
fresh parsley
1/2 1/2 1/2 white onion, thinly sliced
3 3 3 plum tomatoes, thinly sliced
6-8 6-8 6-8 pitas
6-8 6-8 gyro sandwiches.

Steps:

GREEK CHICKEN GYRO SALAD RECIPE BY TASTY

Greek Chicken Gyro Salad Recipe by Tasty image

Here's what you need: plain nonfat greek yogurt, cucumber, lemon juice, olive oil, garlic, salt, small whole wheat pita, lemon, olive oil, fresh oregano, lemon, garlic, salt, ground black pepper, boneless, skinless chicken breast, baby spinach, cherry tomato, red onion, cucumber

Provided by Greg Perez

Categories Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 19

Ingredients

⅔ cup plain nonfat greek yogurt
2 tablespoons cucumber, grated, excess water squeezed out
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, minced
½ teaspoon salt
1 small whole wheat pita, cut into wedges
1 lemon, juiced
1 tablespoon olive oil, + 1 teaspoon, divided
1 tablespoon fresh oregano, chopped
1 lemon, zested
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
1 boneless, skinless chicken breast, cubed
2 cups baby spinach
½ cup cherry tomato, halved
½ red onion, thinly sliced
½ cucumber, thinly sliced

Steps:

Preheat oven to 375˚F (190˚C).
In a bowl, add the Greek yogurt, cucumber, lemon juice, olive oil, garlic, and salt, and stir to combine.
Place pita wedges on a baking sheet and bake until crisp, about 8 minutes.
In a bowl, add the lemon juice, 1 tablespoon olive oil, oregano, lemon zest, garlic, salt, black pepper, and chicken, and toss to coat.
Heat remaining olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned, about 5 minutes.
Add the spinach, cherry tomatoes, red onion, cucumber, chicken, and pita chips together in a large bowl and drizzle with tzatziki dressing.
Enjoy!

Nutrition Facts : Calories 1073 calories, Carbohydrate 114 grams, Fat 35 grams, Fiber 18 grams, Protein 87 grams, Sugar 49 grams

MEDITERRANEAN CHICKEN SALAD

Mediterranean Chicken Salad image

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

MEDITERRANEAN GREEK SALAD

Mediterranean Greek Salad image

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

Provided by Heather

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

3 cucumbers, seeded and sliced
1 ½ cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
⅓ cup diced oil packed sun-dried tomatoes, drained, oil reserved
½ red onion, sliced

Steps:

In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g

MEDITERRANEAN GREEN BEAN SALAD

Mediterranean Green Bean Salad image

Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.

Provided by LAURIE

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

4 cups frozen green beans, thawed, cut into 2-inch pieces
3 tablespoons olive oil
3 tablespoons fresh lemon juice
1 garlic clove, minced
1/2 teaspoon dried oregano leaves, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup chopped red onion
1/2 cup feta cheese, crumbles
1/2 cup sliced ripe olives

Steps:

In a large bowl combine, oil, lemon juice, seasonings.
Stir in remaining ingredients.
Chill until serving or serve at room temperature.

Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6

GREEK WHITE BEAN SALAD

Greek White Bean Salad image

Posting this for ZWT II, taken from a cookbook my late DM purchased at a Greek Festival here in Sacramento, prepared by members of the Greek Orthodox Church here.

Provided by Chabear01

Categories Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 (15 ounce) cans white beans, drained
1 (15 ounce) can stewed tomatoes, drained
1/2 cup fresh basil
1/2 cup of fresh mint
1/2 cup fresh parsley
4 garlic cloves, pressed
1 red onion, chopped
1 teaspoon lemon juice (to taste)
1/3 cup olive oil, to taste
salt and pepper

Steps:

Mix all ingredients, chill 1 hour.
Enjoy.

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GREEK CHICKEN GYRO SALAD - FOODIECRUSH .COM

2018-08-13 Instructions Add the lettuce to a large serving bowl and top with the sliced chicken, garbanzo beans, tomatoes, cucumber, avocado,... Cut the …
From foodiecrush.com
4.1/5 (82)
Total Time 15 mins
Category Salad
Calories 982 per serving

Add the lettuce to a large serving bowl and top with the sliced chicken, garbanzo beans, tomatoes, cucumber, avocado, olives and red onion.
Cut the pita breads into triangles and spray with canola oil. Sprinkle with paprika and toast until golden. Sprinkle with kosher salt.
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Mediterranean Bean Salad And Greek Chicken Gyros Recipe 475

MEDITERRANEAN BEAN SALAD

MEDITERRANEAN BEAN SALAD AND GREEK CHICKEN GYROS RECIPE - (4.7/5)

GREEK CHICKEN GYRO SALAD RECIPE BY TASTY

Here's what you need: plain nonfat greek yogurt, cucumber, lemon juice, olive oil, garlic, salt, small whole wheat pita, lemon, olive oil, fresh oregano, lemon, garlic, salt, ground black pepper, boneless, skinless chicken breast, baby spinach, cherry tomato, red onion, cucumber

MEDITERRANEAN CHICKEN SALAD

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

MEDITERRANEAN GREEK SALAD

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

MEDITERRANEAN GREEN BEAN SALAD

Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.

GREEK WHITE BEAN SALAD

Posting this for ZWT II, taken from a cookbook my late DM purchased at a Greek Festival here in Sacramento, prepared by members of the Greek Orthodox Church here.

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