Mediterranean Eggplant Dip Recipes

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MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

MEDITERRANEAN EGGPLANT DIP RECIPE



Mediterranean Eggplant Dip Recipe image

This is such a wonderfully healthy eggplant dip recipe. It combines the flavors of the Mediterranean, including eggplant, garlic, tomato, lemon juice and olive oil. It's a very healthy appetizer or snack recipe.

Provided by Karen Ciancio

Categories     Appetizer     Snack

Time 55m

Number Of Ingredients 10

1 eggplant (large )
1 clove garlic (large, minced)
1 tomato (large, peeled & chopped)
1 stalk celery (finely chopped)
1/4 cup green pepper (or red, finely chopped)
3 green onions (finely chopped)
1 tablespoon lemon juice
2 teaspoons vegetable oil ( or olive oil)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Poke the eggplant in several places with fork. Place it on a baking sheet and bake in the preheated oven for 45 minutes or until soft, turning once or twice during baking. Let the eggplant cool, then peel it and chop finely.
  • Meanwhile, saute the garlic, celery, green pepper and tomatoes in a bit of oil for 4 or 5 minutes or until they soften. Add the chopped green onions in the last minute of cooking.
  • In a mixing bowl, combine the eggplant, onions, garlic, tomato, celery and green pepper and toss to mix them all together. Add the lemon juice, oil, salt and pepper. Stir to mix well. Cover and refrigerate the dip for at least 1 hour before serving for the flavors to meld.

Nutrition Facts : Calories 30 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 152 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Appetizers

Time 1h

Yield 4 cups.

Number Of Ingredients 11

1 large eggplant (about 1-1/2 pounds), peeled
1 small onion, coarsely chopped
6 garlic cloves, peeled
3 tablespoons olive oil
2 cups reduced-fat sour cream
4 teaspoons lemon juice
3/4 teaspoon salt
1/2 teaspoon pepper
10 drops liquid smoke, optional
Minced fresh parsley
Optional ingredients: Naan flatbread wedges or miniature pitas, cherry tomatoes, celery sticks, julienned red pepper, baby carrots and Greek olives

Steps:

  • Preheat oven to 400°. Cut eggplant crosswise into 1-in. slices; place on a greased 15x10x1-in. baking pan. Top with onion and garlic cloves. Drizzle with oil., Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. Cool slightly., Place eggplant mixture in a food processor; process until blended. Transfer to a large bowl; stir in sour cream, lemon juice, salt, pepper and, if desired, liquid smoke., Sprinkle with parsley. Serve with flatbread and vegetables as desired.

Nutrition Facts : Calories 77 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

Categories     easy, appetizer

Time 45m

Yield 15 to 20 hors d'oeuvre servings

Number Of Ingredients 9

2 pounds eggplant
1 or 2 cloves of garlic, pressed
1/4 cup tahini (Middle Eastern sesame paste)
1/4 cup lemon juice
6 ounces peeled, chopped tomatoes (about 1 cup)
1/2 pound green and/or red peppers, diced
8 scallions, sliced, or about 1 cup
1/4 cup chopped parsley
2 teaspoons salt or 1 tablespoon spiced salt

Steps:

  • Preheat oven to 400 degrees.
  • Spear the eggplants several times with a knife, so that they will not explode in the oven. Bake them for 25 to 35 minutes or until a knife goes into them with no resistance.
  • Slice the eggplants in half. With a spoon, remove the eggplant flesh from the skin. (It is easiest to do while the eggplant is still hot; wear a rubber glove.) Purée the eggplant.
  • When the purée has cooled, add all the remaining ingredients, reserving a little parsley and diced peppers for garnishing.
  • Taste for salt; add more if necessary.
  • Serve with fresh or toasted wedges of pita bread and leaves of curly lettuce or chicory.

Nutrition Facts : @context http, Calories 41, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 199 milligrams, Sugar 3 grams

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

Provided by Chris Cockren

Number Of Ingredients 10

2 medium eggplants, cut into thick rounds
Kosher salt
1/2 - 3/4 cup olive oil
1 red bell pepper, finely chopped
1 medium yellow onion, finely chopped
1 tablespoon ground coriander
1 teaspoon sweet paprika
1/4 cup red wine vinegar
1/2 cup chopped parsley
Half of lemon, juiced

Steps:

  • Sprinkle eggplant slices generously with Kosher salt. Let stand for 30 minutes and then blot with paper towel to remove moisture on surface.
  • Heat a large nonstick skillet over medium-high heat and pour in about 2-3 tablespoons of oil. Working in batches as necessary, cook eggplant slices in a single layer until almost black on each side, about 3-5 minutes per side. Add more oil as needed. Remove cooked eggplant to a plate.
  • Once eggplant is all cooked, lower heat to medium and add 2 tablespoons olive oil. Add red pepper, onion, coriander, and paprika to skillet. Cook, stirring occasionally, until vegetables are soft, about 8-10 minutes. Add eggplant and vinegar to skillet, breaking eggplant and mashing it coarsely with a wooden spoon until well combined. Cook until vinegar has evaporated, about 8-10 minutes.
  • Remove from heat and stir in parsley and lemon juice. Serve warm or at room temperature over hummus with pita*. Can be made ahead of time, refrigerated, and reheated as needed.

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

Make and share this Mediterranean Eggplant Dip recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 28m

Yield 1 3/4 cups, 8 serving(s)

Number Of Ingredients 11

1 cup chickpeas, rinsed and drained
1 tablespoon fresh basil
1 garlic clove
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1 cup eggplant, roasted (or grilled)
1/4 cup extra virgin olive oil
olive oil
fresh basil (to garnish)
walnuts, toasted
pita bread, wedges grilled

Steps:

  • In a food processor, combine chickpeas, basil, garlic, lemon juice, salt and eggplant; process until smooth.
  • While processor is running add olive oil in a steady stream; process until smooth.
  • Transfer to a serving dish.
  • Drizzle with olive oil.
  • Garnish with fresh basil and walnuts.

Nutrition Facts : Calories 98.9, Fat 7.1, SaturatedFat 1, Sodium 199.1, Carbohydrate 7.7, Fiber 1.7, Sugar 0.3, Protein 1.6

MOROCCAN EGGPLANT DIP



Moroccan Eggplant Dip image

Serve this to folks who never eat eggplant. They will be amazed. Serve at room temperature with wheat crackers.

Provided by MJodyH

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 52m

Yield 12

Number Of Ingredients 11

1 (8 ounce) can tomato sauce
¼ cup red wine vinegar
1 tablespoon ground cumin
1 teaspoon salt
1 teaspoon white sugar
¼ teaspoon ground cayenne
2 tablespoons olive oil
2 cloves garlic, minced
1 ½ pounds eggplant, unpeeled, cut into chunks
1 red bell pepper, seeded and cut into chunks
½ cup chopped fresh cilantro

Steps:

  • Mix tomato sauce, red wine vinegar, cumin, salt, sugar, and cayenne together in a small bowl.
  • Heat olive oil in a large skillet over medium-low heat. Add garlic; cook and stir until golden, about 2 minutes. Add eggplant and red bell pepper; pour in tomato sauce mixture. Simmer, covered, until eggplant and red bell pepper soften, about 20 minutes. Remove from heat and let cool, about 10 minutes.
  • Transfer eggplant mixture to a food processor; pulse until it reaches the desired consistency. Sprinkle cilantro over dip.

Nutrition Facts : Calories 47 calories, Carbohydrate 6 g, Fat 2.6 g, Fiber 2.5 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 295 mg, Sugar 2.8 g

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