Mediterranean Minted Peas Recipes

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MEDITERRANEAN MINTED PEAS



Mediterranean Minted Peas image

Peas go Mediterranean with mint, feta and olives for a simple starter.

Provided by Pillsbury Kitchens

Categories     Side Dish

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
1/2 to 1 teaspoon dried mint leaves
1/4 teaspoon salt
3 Italian plum tomatoes, chopped (1 cup)
1 (15-oz.) can LeSueur® Very Young Small Early Peas, drained
2 oz. (1/2 cup) crumbled feta cheese
4 leaves romaine lettuce
12 kalamata olives, if desired

Steps:

  • In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.

Nutrition Facts : Calories 230, Carbohydrate 14 g, Cholesterol 15 mg, Fat 2 1/2, Fiber 4 g, Protein 6 g, SaturatedFat 4 g, ServingSize 1/4 of Recipe, Sodium 660 mg, Sugar 5 g

MINTED PEAS



Minted Peas image

Make and share this Minted Peas recipe from Food.com.

Provided by Donna Matthews

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup green onion, chopped with tops
6 tablespoons butter
20 ounces frozen baby peas
2 tablespoons of fresh mint, finely chopped
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon rosemary

Steps:

  • Sautee onions until tender.
  • Combine all ingredients in microwave safe dish.
  • Cover and microwave until peas are just hot, stirring as needed to cook evenly.
  • Garnish with a twist of lemon and fresh mint leaves if desired.

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