Mediterranean Onion Orzo Soup Recipes

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MEDITERRANEAN CHICKEN ORZO



Mediterranean Chicken Orzo image

Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here's a bonus: Leftovers reheat really well! -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 12

1-1/2 pounds boneless skinless chicken thighs, cut into 1-inch pieces
2 cups reduced-sodium chicken broth
2 medium tomatoes, finely chopped
1 cup sliced pitted green olives
1 cup sliced pitted ripe olives
1 large carrot, finely chopped
1 small red onion, finely chopped
1 tablespoon grated lemon zest
3 tablespoons lemon juice
2 tablespoons butter
1 tablespoon herbes de Provence
1 cup uncooked orzo pasta

Steps:

  • In a 3- or 4-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 4-5 hours or until chicken, pasta and vegetables are tender, adding orzo during the last 30 minutes of cooking.

Nutrition Facts : Calories 415 calories, Fat 19g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 941mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.

MEDITERRANEAN ONION-ORZO SOUP



Mediterranean Onion-Orzo Soup image

If you are an onion-lover such as my family is, I suggest to try this soup! I also suggest to make this a day in advance, the flavors intensify quite a lot! I use 8 large onions for this recipe, one more won't hurt, also the onions must be caramalized for this soup, just softening will not do! You can add in some dry white wine if desired.

Provided by Kittencalrecipezazz

Categories     Onions

Time P1DT22h

Yield 6 serving(s)

Number Of Ingredients 16

8 -9 cups sweet onions, thinly sliced
3 tablespoons sugar
3 tablespoons chopped fresh garlic (or to taste)
2 -3 teaspoons dried oregano (or to taste)
2 teaspoons dried thyme (or to taste)
2 -4 tablespoons dried chili pepper flakes (optional or to taste)
2 tablespoons olive oil
3 tablespoons butter
1 (28 ounce) can Italian-style tomatoes (undrained and chopped)
2 (8 ounce) cans tomato sauce
5 cups chicken broth
salt and black pepper
1 large bay leaf
1/2 cup orzo pasta
crouton
grated parmesan cheese or shredded swiss cheese

Steps:

  • Heat butter and oil in a large stockpot oven medium heat; add in the onions with 3 tablespoons white sugar and cook for about 25-30 minutes, stirring occaionally until lightly browned and caramalized (adding in the garlic, chili flakes, thyme and oregano the last 5 minutes of cooking).
  • Add in the broth, undrained tomatoes, tomato sauce and bay leaf; bring to a boil and simmer for about 45 minutes on low heat, adding in the orzo the last 10-15 minutes of simmering; cook until the pasta is tender.
  • Season with salt and lots black pepper.
  • Ladle into bowl, then top with croutons, then sprinkle with Parmesan cheese or Swiss cheese.

Nutrition Facts : Calories 358.8, Fat 12.3, SaturatedFat 4.8, Cholesterol 15.3, Sodium 1377.5, Carbohydrate 55.4, Fiber 6.5, Sugar 25.7, Protein 10.5

MEDITERRANEAN SEAFOOD AND ORZO SOUP



Mediterranean Seafood and Orzo Soup image

Server this soup with French bread toasts topped with chopped marinated artichoke hearts that have been tossed with a little olive oil. From Bon Appetit.

Provided by ngibsonn

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs halibut, cut into 1-inch cubes
3 tablespoons fresh lemon juice
4 teaspoons olive oil, plus
1/4 cup olive oil
2 large onions, halved and thinly sliced
1 (28 ounce) can Italian plum tomatoes, drained
4 (8 ounce) bottles clam juice
1 1/2 cups dry white wine
1 bay leaf
orange rind, cut into 2 1 x 4-inch strips
1/4 teaspoon fennel seed, crushed
1/4 teaspoon dried crushed red pepper flakes
1 cup orzo pasta
2 lbs fresh clams, well scrubbed or 2 (10 ounce) cans baby clams, drained
minced fresh parsley

Steps:

  • Mix halibut, lemon juice and 4 teaspoons oil in a medium bowl.
  • Let mixture stand while preparing soup.
  • Heat 1/4 cup oil in a heavy large saucepan over medium heat.
  • Add onions and cook until translucent, stirring occasionally, about 10 minutes.
  • Squeeze tomatoes through fingers to break up while adding to saucepan.
  • Add clam juice, wine, bay leaf, orange peel strips, fennel and dried red pepper.
  • Simmer soup for 10 minutes.
  • Add orzo and cook for 5 more minutes.
  • Add clams to soup.
  • Cover and cook for 5 minutes longer.
  • Add halibut.
  • Cover and cook until halibut is opaque and clams open, about 4 minutes longer.
  • Discard bat leaf, orange peel and any clams that do not open.
  • Season to taste with salt and pepper.
  • Garnish with parsley.

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

MEDITERRANEAN CHICKEN ORZO SOUP



Mediterranean Chicken Orzo Soup image

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16

2 tablespoons olive oil, divided
3/4 pound boneless skinless chicken breasts, cubed
2 celery ribs, chopped
2 medium carrots, chopped
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton (32 ounces) reduced-sodium chicken broth
1 teaspoon minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo pasta
1 teaspoon grated lemon zest
1 tablespoon lemon juice
Minced fresh parsley, optional

Steps:

  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

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