Mediterranean Sea Bass With Fennel And Pernod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SEA BASS WITH FENNEL AND PERNOD



Mediterranean Sea Bass With Fennel and Pernod image

Pernod and fennel's slight sweetness complement each other perfectly, and the flavor of the sea bass benefits greatly from the marriage.

Provided by sbigelow

Categories     European

Time 27m

Yield 2 serving(s)

Number Of Ingredients 10

2 lbs sea bass (filleted)
2 fennel bulbs
1/2 cup extra virgin olive oil
3/4 cup Pernod
1 garlic clove
2 pieces star anise
1/2 cup pitted black olives
2 tablespoons dill
1 dash salt
1 dash pepper

Steps:

  • Season the sea bass filet with salt and pepper and rub it with extra virgin olive oil. Remove the stalks from the bulb of fennel. Rinse and split in half.
  • Slice the fennel bulb thinly and place it in a baking dish. Add the star anise, sea bass filet, the garlic clove with the skin on and the Pernod®. Cover the top of the baking dish with aluminum foil, sealing the edge. Place the baking dish on the stove until the aluminum foil begins to pop from the internal steam. Bake at 450 degrees Farenheit for 7 minutes.
  • Remove the aluminum foil and the olives and sprinkle with the freshly chopped dill. Serve the sea bass filet with the fennel garnish and the cooking liquid.

BAKED SEA BASS WITH FENNEL



Baked sea bass with fennel image

Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 6

2 small sea bass , scaled and gutted (ask your fishmonger to do this)
1 fennel bulb , sliced
1 lemon , sliced
handful basil leaves , roughly torn
small handful black olives
1 tbsp olive oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
  • Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.53 milligram of sodium

SEA BASS WITH FENNEL, LEMON & SPICES



Sea bass with fennel, lemon & spices image

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day

Provided by John Torode

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

1 tsp fennel seed
1 tsp cumin seed
1 tsp mustard seed
½ tsp turmeric
2 tsp olive oil
1 fennel bulb , finely sliced
1 large red chilli , chopped
1 small sea bass (about 300g), gutted and descaled
1 lemon , finely sliced, plus wedges to serve (optional)
small handful coriander , leaves picked to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Mix all the spices together. Brush a large square of foil with the oil, then scatter over the fennel. Sprinkle with a third of the spices, half the chilli and some seasoning. Rub the remaining spices and chilli all over the fish and in the cavity, put the fish on top of the fennel and stuff with the lemon slices.
  • Bring the edges of the foil together and scrunch well to seal. Place the parcel on a baking tray and cook for 15 mins. Unwrap, scatter with coriander and serve with lemon wedges, if you like.

Nutrition Facts : Calories 241 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.4 milligram of sodium

More about "mediterranean sea bass with fennel and pernod recipes"

SPICED SEA BASS WITH CARAMELISED FENNEL | FISH RECIPES ...
Preheat the oven to 180ºC/350ºF/gas 4. Score the fish on each side. Peel and finely chop the garlic, deseed and finely chop the chilli, then rub all over the fish with the lemon zest. Season with sea salt and black pepper, then slice the lemon into rounds and place 2 to 3 slices inside each fish cavity. Bake for 20 minutes, or until cooked.
From jamieoliver.com

THE NIBBLE: PERNOD SUMMER RECIPES
Add the star anise, sea bass filet, the garlic clove with the skin on and the Pernod. Cover the top of the baking dish with aluminum foil, sealing the edge. Place the baking dish on the stove until the aluminum foil begins to pop from the internal steam, then bake for 7 minutes.
From thenibble.com

SEA BASS WITH FENNEL, TOMATO AND ORANGE RECIPE - GRACE ...
In a large, deep skillet, heat 2 teaspoons of the olive oil. Add the fennel, onion and celery, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes.
From foodandwine.com

PAN-FRIED SEA BASS WITH CREAMED FENNEL RECIPE | DELICIOUS ...
Method. Heat a glug of oil in a heavy-based pan (one with a lid) over a medium heat. Fry the onions and fennel for about 20 minutes until soft. Add the white wine and tarragon and reduce for 3-4 minutes until almost evaporated.
From deliciousmagazine.co.uk

MEDITERRANEAN SEA BASS WITH FENNEL AND PERNOD - RECIPE ...
Season the sea bass filet with salt and pepper and rub it with extra virgin olive oil. Remove the stalks from the bulb of fennel. Rinse and split in half. Slice the fennel bulb thinly and place it in a baking dish. Add the star anise, sea bass filet, the garlic clove with the skin on and the Pernod®. Cover the top of the baking dish with ...
From foodgeeks.com

RISOTTO WITH SEA BASS AND FENNEL - MEDITERRANEAN RECIPES
1 celery stalk, finely chopped 237 milliliters dry white wine, at room temperature 1 small fennel bulb, trimmed and thinly sliced, fronds reserved for garnish 2 liters fish stock 1 garlic clove, minced 2 Tbs extra-virgin olive oil 710 milliliters Arborio or Carnaroli rice 40 servings Salt and freshly ground pepper, to taste 340 grams sea bass fillet, cut into 2-inch chunks 3 Tbs …
From fooddiez.com

SEA BASS RECIPES - FOODGEEKS
1:00 . Potato Crusted Sea Bass. by paulkicak. 0:20
From foodgeeks.com

MEDITERRANEAN SEA BASS WITH FENNEL AND PERNOD FOOD
Pernod and fennel's slight sweetness complement each other perfectly, and the flavor of the sea bass benefits greatly from the marriage. Provided by sbigelow. Categories European. Time 27m. Yield 2 serving(s) Number Of Ingredients 10
From wikifoodhub.com

FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE - ARMAND ...
Keep warm. Step 3. Preheat the oven to 350°. In a large skillet, sear the fennel stalks over high heat, turning as necessary to char thoroughly on both sides, about 15 minutes. Step 4. Rub the ...
From foodandwine.com

10 BEST MEDITERRANEAN SEA BASS RECIPES | YUMMLY
2022-05-04 fennel bulbs, extra-virgin olive oil, dill, sea bass, pepper and 5 more Sea bass Tartare with citrus On dine chez Nanou tomatoes, olive oil, chives, yuzu juice, lime juice, orange juice and 3 more
From yummly.com

GRILLED WHOLE SEA BASS WITH PERNOD AND FENNEL – ERECIPE
change servings:update recipe. 4 (1-1 1/4 lb/450-550 g) sea bass (cleaned and trimmed) 2 tablespoons olive oil. 1 large bunch of herb fennel. 3 tablespoons Pernod. 1 quantity Fennel Mayonnaise. Salt and freshly ground black pepper.
From erecipe.com

MEDITERRANEAN SEA BASS WITH FENNEL AND PERNOD
Season the sea bass filet with salt and pepper and rub it with extra virgin olive oil. Remove the stalks from the bulb of fennel. Rinse and split in half. Slice the fennel bulb thinly and place it in a baking dish. Add the star anise, sea bass filet, the garlic clove with the skin on and the Pernod®. Cover the top of the baking dish with ...
From foodreference.com

NETCOOKS - MEDITERRANEAN SEA BASS WITH FENNEL AND PERNOD ...
Add the star anise, sea bass filet, the garlic clove with the skin on and the Pernod®. Cover the top of the baking dish with aluminum foil, sealing the edge. Place the baking dish on the stove until the aluminum foil begins to pop from the internal steam. Bake at 450 degrees Farenheit for 7 …
From netcooks.com

MEDITERRANEAN SEA BASS WITH FENNEL AND PERNOD - PLAIN.RECIPES
Add the star anise, sea bass filet, the garlic clove with the skin on and the Pernod(R). Cover the top of the baking dish with aluminum foil, sealing the edge. Place the baking dish on the stove until the aluminum foil begins to pop from the internal steam. Bake at 450 degrees Farenheit for 7 …
From plain.recipes

HADDOCK WITH FENNEL IN PERNOD SAUCE RECIPE | EAT SMARTER USA
Chop fennel fronds and set aside for garnish. Rinse, trim and remove core from fennel bulb. Finely chop half of fennel. Thinly slice remaining half. Peel and dice shallot. In a frying pan, heat 1 tablespoon butter until foamy. Add shallot and fennel and sauté briefly. Deglaze with white wine and Pernod and cook until reduced by half.
From eatsmarter.com

SEA BASS AND FENNEL RECIPES : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

MEDITERRANEAN PAN SEARED SEA BASS RECIPE | THE ...
2018-01-03 All star Pan Seared Sea Bass Recipe! Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. So much flavor! A healthy, low-calorie, and gluten free dinner that comes together in 30 minutes or less!
From themediterraneandish.com

SEA BASS RECIPE WITH FENNEL AND APPLE SAUCE - GREAT ...
Seal in a chamber sealer and cook for 7 minutes. Meanwhile, prepare the sauce. Blitz together the celery, apple, fennel and lemon in a blender until smooth and pass through a fine sieve to leave a fine sauce. To serve, divide the sauce between 4 deep serving plates. Remove the sea bass pieces from the bags and place in the middle of each plate ...
From greatitalianchefs.com

PERNOD CHEF RECIPES, COOKING WITH SPIRITS RECIPES, PERNOD 101
Pernod Granita. Chef Fabio Trabocchi of Maestro. Mediterranean Sea Bass with Fennel and Pernod. Pernod Sorbet. Chef Sandro Gamba of NoMI. Poached Halibut with Pernod-Flavored Bouillabaisse. Langoustine Risotto with Pernod, Zucchini and Japanese Cucumber. Chef Gale Gand of TRU. Chocolate Pernod Semi Freddo.
From starchefs.com

GRILLED SEA BASS WITH FENNEL RECIPE | EAT YOUR BOOKS
Save this Grilled sea bass with fennel recipe and more from Mediterranean Cooking: A Culinary Tour of Sun-Drenched Shores with Over 400 …
From eatyourbooks.com

SEA BASS WITH FENNEL, LEMON AND CAPERS | GORDON RAMSAY RECIPES
Cooking instructions. Preheat the oven to 200°C/Gas 6. Season the fish really well inside and out. Finely slice the fennel and place, along with some fronds, inside the sea bass stomach cavity. Sprinkle in the capers and line the lemon slices on top of the fennel inside the cavity. Top with the dill and dot over the butter in small pieces.
From gordonramsay.com

MEDITERRANEAN GRILLED WHOLE SNAPPER WITH FENNEL AND A ...
Mediterranean Grilled Whole Snapper with Fennel and a Pernod ... Foodnetwork.com Get this all-star, easy-to-follow Mediterranean Grilled Whole Snapper with Fennel and a Pernod Butte... 0 Hour 35 Min; 4 to 6 servings
From crecipe.com

SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
2017-02-16 Heat 1 tablespoon olive oil in 5-quart Dutch oven (like this one) over medium heat.Add onions, celery, and a little salt and pepper (about ½ teaspoon each). Cook, stirring regularly, until softened (about 4 minutes).
From themediterraneandish.com

10 BEST MEDITERRANEAN SEA BASS RECIPES | YUMMLY
dill, sea bass, garlic clove, pernod, fennel bulbs, pepper, extra-virgin olive oil and 3 more Roasted Sea Bass On Fennel GoodToKnow fennel seeds, balsamic vinegar, tomatoes, olive oil, fennel, basil leaves and 3 more
From yummly.co.uk

BAKED SEA BASS WITH PERNOD AND DILL - DRINK | RECIPES
Using a sharp knife, slash the sea bass fillets 4 or 5 times across the skin. Take half the dill and rub into the slashes. Season. Place a fillet onto a square of parchment paper and foil, skin side down, then top with another fillet, skin side up. Repeat with the remaining fillets. Sprinkle each with 1 tbsp of Pernod and fold up to form a packet.
From waitrose.com

GRILLED SEA BASS WITH FENNEL RECIPE BY GREEK.COOKERY ...
XL Fish with Fresh Herbs Crust - English Grill and BBQ. By: 0815BBQ 0815BBQ
From ifood.tv

MEDITERRANEAN SEA BASS RECIPE STUFFED WITH TOMATOES ...
Prepare the stuffing for the sea bass. Finely slice the fennel, lemon and tomato and set aside. Peel and finely chop the garlic and slice the kalamata olives into rings. Fill the cavity of each fish with 2 slices of lemon, the fennel and half the amount of the chopped tomato, olives and capers. Scatter on top of the sea bass the chopped garlic ...
From mygreekdish.com

BAKED SEA BASS WITH PERNOD AND DILL - WAITROSE
Recipes; b; Baked Sea Bass with Pernod and Dill; Baked Sea Bass with Pernod and Dill. This Mediterranean-inspired dish has a fresh, clean flavour with just that tell-tale hint of aniseed from the Pernod. Gluten Free; Preparation time: 20 minutes ...
From waitrose.com

FENNEL- AND ROASTED GARLIC-STUDDED MEDITERRANEAN SEA BASS ...
Soften the fennel along with the unpeeled garlic in olive oil in a pot in a 175°F (80°C) oven for 1 1/2 hours. When cooked, remove from the oil, cut into large slices, and cool. Stud the bass meat with the cooled garlic and fennel. Score the fish skin. Cook the bass, skin side down, in a cast iron pan with olive oil, placing a weight on the ...
From allmychefs.com

SEA BASS WITH SLOW COOKED FENNEL AND TOMATOES RECIPE - BBC ...
Take the sea bass from the fridge, rub the surface with the olive oil and season with salt and pepper. Heat a large frying pan. Add the sea bass fillets, skin side down and cook for 3 …
From bbc.co.uk

MEDITERRANEAN SEA BASS - SKINNYTASTE
2019-05-09 Pat the fillets dry, lightly spray them with cooking spray, and season with salt and pepper. In a heavy ovenproof skillet over high heat, heat the olive oil until shimmering. Add the fillets, rounded-side down, and cook for 2 minutes. Carefully flip the fillets with a metal spatula and place the skillet in the oven.
From skinnytaste.com

SEA BASS WITH FENNEL AND LEMON RECIPE - TESCO REAL FOOD
Method. Preheat the oven to 180°C. Line a medium baking dish with a sheet of nonstick baking paper that is roughly twice the size of the tray (the paper will overhang the edges). Arrange the sliced fennel on the base of the paper, then sit the sea bass fillets on top in a row. Drizzle the lemon juice and olive oil on top.
From realfood.tesco.com

MEDITERRANEAN GRILLED WHOLE SNAPPER WITH FENNEL AND A ...
Using the greens from 1 of the fennel heads, stuff the inside of the fish. Reserve the fennel bulbs and the remaining greens. Add the thyme and oregano and press closed. Make 3 diagonal slices on each side of the fillet. Cut down to the bone. Insert 1 lemon slice into each slit. Brush the whole fish with olive oil and season with salt and pepper.
From wikifoodhub.com

BAKED STRIPED BASS WITH FENNEL AND PERNOD | SAVEUR
2007-07-17 Preheat oven to 400°. Place fish on a lightly oiled sheet pan and score diagonally on each side with 4 evenly spaced slits, about 2 1⁄2″ long and 1⁄2″ deep. Gently tuck a …
From saveur.com

SEA BASS WITH FENNEL RECIPES - CREATE THE MOST AMAZING DISHES
Easy Non Chocolate Dessert Recipes Easy Chocolate Desserts No Bake Easy Shrimp Instant Pot Recipe
From recipeshappy.com

BLACK SEA BASS WITH MELTED FENNEL AND PRESERVED LEMON ...
In a large, deep frying pan, heat 1/4 cup olive oil over medium-high heat. Add sliced fennel, shallot, and herbs; season lightly with salt; and cook, stirring occasionally, until translucent, 5 …
From sunset.com

RICK STEIN'S CORNWALL SEA BASS RECIPE - RECREATE IT AT HOME.
Sea bass and the aniseed flavours of fennel and pastis are a perfect match. The mayonnaise would also work well with salmon or bream, and keeps in the fridge for up to a week. Ingredients. 2 whole sea bass (about 450g-500g), gutted, cleaned and trimmed of fins; 2 tbsp olive oil; 1 bunch fennel herb; 2 tbsp pastis; salt and freshly ground black ...
From rickstein.com

GRILLED SEA BASS WITH FENNEL SAUCE AND SAFFRON PILAU RICE ...
Method. Make the fennel sauce. Put the stock, wine, 2 teaspoons of the Pernod and the cream into a small pan and boil rapidly until reduced by three-quarters, to about 180ml. Set aside. Make the saffron pilau rice. Wash the rice in plenty of water until the water runs clear, then cover with fresh water and soak for 7 minutes.
From deliciousmagazine.co.uk

FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE
Meanwhile, cut the remaining 3 fennel bulb halves into 1-inch wedges. In a large skillet, heat 1 tablespoon of the olive oil. Add the fennel wedges in a single layer and add the chicken stock.
From myrecipes.com

MEDITERRANEAN GRILLED WHOLE SNAPPER WITH FENNEL AND A ...
Mar 17, 2016 - Get Mediterranean Grilled Whole Snapper with Fennel and a Pernod Butter Sauce Recipe from Food Network. Mar 17, 2016 - Get Mediterranean Grilled Whole Snapper with Fennel and a Pernod Butter Sauce Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca

HOW TO COOK SEA BASS: SIMPLE MEDITERRANEAN SEA BASS RECIPE ...
2021-12-08 How to Cook Sea Bass: Simple Mediterranean Sea Bass Recipe. Written by the MasterClass staff. Last updated: Dec 8, 2021 • 1 min read. Mediterranean sea bass is an easy-to-cook fish that’s simple enough for a weeknight and luxurious enough for a special occasion.
From masterclass.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #main-dish     #seafood     #easy     #european     #beginner-cook     #fish     #saltwater-fish     #number-of-servings     #3-steps-or-less

You'll also love

Scrambled Egg Muffins_image Scrambled Egg Muffins

Slow-Cooker Tangy Italian Beef Sandwiches_image Slow Cooker Tangy Italian Beef Sandwiches

Spotted Lizard Margaritas_image Spotted Lizard Margaritas

Oven-Fried Garlic Chicken_image Oven Fried Garlic Chicken

Everyday Cake_image Everyday Cake

Rich Rice Pudding_image Rich Rice Pudding

Citrus Jell-O® Salad_image Citrus Jell O® Salad

Best-Ever Blueberry Muffins_image Best Ever Blueberry Muffins

OATMEAL FUDGE BARS_image OATMEAL FUDGE BARS

Nita's Applesauce and Bourbon Cake_image Nita's Applesauce and Bourbon Cake

Chicken Tetrazzini (Cotton Country)_image Chicken Tetrazzini (Cotton Country)

ASPARAGUS WITH PARMIGIANO-REGGIANO VINAIGRETTE_image ASPARAGUS WITH PARMIGIANO REGGIANO VINAIGRETTE

The Ultimate Lasagna_image The Ultimate Lasagna

PASTA WITH BACON AND CAULIFLOWER_image PASTA WITH BACON AND CAULIFLOWER

Goat Cheese and Sun-Dried Tomato Crostini_image Goat Cheese and Sun Dried Tomato Crostini

Baked Leek and Potato Gratin_image Baked Leek and Potato Gratin

Vegan Smoothie Bowl with Carrot and Banana_image Vegan Smoothie Bowl with Carrot and Banana

Firehouse Butter Beans and Sausage_image Firehouse Butter Beans and Sausage

Fairly Fast Salsa_image Fairly Fast Salsa

Swanson® Roasted Chicken with Caramelized Onions Soup_image Swanson® Roasted Chicken with Caramelized Onions Soup

Related Search

Broccoliwithsauceamish

Caramel Pecan Cups

Fingerlicknveggiedip

Foil Wrapped Vegetables

Grandma Sadie's Peas, New Potatoes And Cream Sauce

Jalapeno Bacon Johnnycakes With Avocado Cilantro Cream

Porkchopswithapples

Spiced Pineapple Ham

Tropical Dessert Ww