Metrochickenmarinade Recipes

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EASY MARINATED GRILLED CHICKEN TENDERS



Easy Marinated Grilled Chicken Tenders image

These easy grilled chicken tenders are flavored with commercial or homemade Caesar salad dressing and a few simple seasonings.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 25m

Yield 4

Number Of Ingredients 6

1 1/2 pounds boneless chicken tenderloins
1/2 cup Caesar salad dressing (creamy or homemade, see below)
Optional: dash garlic powder (if extra garlic flavor is desired)
1/2 teaspoon dried leaf basil
1 teaspoon dried minced onion (or a few teaspoons minced fresh onion)
Dash freshly ground black pepper

Steps:

  • Gather the ingredients.
  • In a large, nonreactive bowl or resealable food storage bag, combine the chicken tenders with the creamy Caesar salad dressing, garlic powder (if using), basil, onion, and pepper. Seal or cover and refrigerate the chicken for 1 to 2 hours.
  • Preheat the grill or broiler. (If broiling, position the rack about 4 inches from the heat source.) Oil the grill grate or rack of the broiler pan.
  • Grill or broil the chicken tenders for about 5 to 8 minutes on each side, or until nicely browned and thoroughly cooked.
  • Serve and enjoy.

Nutrition Facts : Calories 441 kcal, Carbohydrate 1 g, Cholesterol 156 mg, Fiber 0 g, Protein 53 g, SaturatedFat 4 g, Sodium 481 mg, Sugar 1 g, Fat 23 g, ServingSize 4 servings, UnsaturatedFat 0 g

10 EASY CHICKEN MARINADES



10 Easy Chicken Marinades image

Provided by Sarah Barnes

Categories     Main Course

Time 1h5m

Number Of Ingredients 39

1 tsp Garlic powder
2 tbsp Soft brown sugar
2 tsp Paprika
2 tbsp Oil (Sunflower or vegetable)
2 tbsp Wine vinegar (Red wine is best, but white is fine)
2 tbsp Runny honey
1 tsp Dijon (french) mustard
1 tbsp Wholegrain mustard
1 tbsp Olive oil
1 tsp Garlic powder
1 tbsp Oregano, dried (Or Italian mixed herbs)
2 tbsp Tomato puree
1 tbsp Olive oil
2 tbsp Natural yoghurt
1 tbsp Tandoori spice mix ((see recipe notes))
1 tbsp Oil (Sunflower or vegetable)
Juice of HALF a lemon
1 tsp Garlic powder
2 tbsp Balsamic vinegar
2 tbsp Olive oil
1 tsp Italian, dried mixed herbs (Or oregano)
4 tbsp Pesto
1 tsp Olive oil
2 tbsp Soy sauce (Dark is best, light is fine)
1 tbsp Runny honey
1 tsp Ginger puree (Fresh or from a jar)
1 tsp Garlic powder
2 tsp Allspice powder
1 tsp Dried chilli flakes
1 tbsp Soft brown sugar
2 tbsp Oil (Sunflower or vegetable)
1 tsp Dried chilli flakes
2 tbsp Smoked sweet paprika
1 tsp Garlic powder
2 tbsp Oil (Sunflower or vegetable)
Juice of HALF a lemon
1 Lemon (Zest and juice)
2 tbsp Olive oil
1 tsp Mixed herbs

Steps:

  • Simply mix your ingredients together well, add chicken breasts and marinade for an hour before cooking.

Nutrition Facts : Calories 139 kcal, Carbohydrate 5 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

MARINADE FOR CHICKEN



Marinade for Chicken image

A delicious barbecue sauce for chicken on the grill. My father has used this since I can remember, and he always receives the compliments at mealtime.

Provided by JILLYPOOH

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 32

Number Of Ingredients 9

1 ½ cups vegetable oil
¾ cup soy sauce
½ cup Worcestershire sauce
½ cup red wine vinegar
⅓ cup lemon juice
2 tablespoons dry mustard
1 teaspoon salt
1 tablespoon black pepper
1 ½ teaspoons finely minced fresh parsley

Steps:

  • In a medium bowl, mix together oil, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice. Stir in mustard powder, salt, pepper, and parsley. Use to marinate chicken before cooking as desired. The longer you marinate, the more flavor it will have.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 2 g, Cholesterol 0 mg, Fat 10.4 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 1.6 g, Sodium 452.7 mg, Sugar 0.6 g

MEDITERRANEAN CHICKEN MARINADE



Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

  • Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

QUICK CHICKEN MARINADE



Quick Chicken Marinade image

I love to use this marinade while grilling. You might want to cover grill grates with tin foil to keep chicken from sticking.

Provided by Eliza

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 11

¾ cup chopped fresh chives
½ cup olive oil
¼ cup vegetable oil
¼ cup soy sauce
3 tablespoons honey
2 teaspoons Worcestershire sauce
2 tablespoons distilled white vinegar
2 teaspoons garlic powder
1 ¼ teaspoons ground ginger
1 teaspoon ground black pepper
¼ teaspoon mild chili powder

Steps:

  • Whisk chives, olive oil, vegetable oil, soy sauce, honey, Worcestershire sauce, vinegar, garlic powder, ginger, pepper, and chili powder in a bowl.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 8.5 g, Fat 20.6 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 2.9 g, Sodium 466.5 mg, Sugar 7 g

CHICKEN MARINADE



Chicken Marinade image

Provided by Metro

Time 15m

Yield 3/4

Number Of Ingredients 6

1/2 cup (125 mL) extra virgin olive oil
1 Tbsp. (15 mL) liquid honey
1 Tbsp. (15 mL) soya sauce
1 Tbsp. (15 mL) lemon juice
3 Tbsp. (45 mL) sesame oil
2 clove garlic, chopped

Steps:

  • In a glass bowl, mix all ingredients together.Refrigerate until use.

CHICKEN MARINADE



Chicken Marinade image

Provided by Ina Garten

Categories     main-dish

Time 2h55m

Yield 2 servings

Number Of Ingredients 5

1/2 cup lemon juice
2 tablespoon Dijon mustard
Kosher salt and freshly ground black pepper
1 cup good olive oil
2 chicken breasts, bone-in and skin-on

Steps:

  • In a small bowl, whisk together the lemon juice, mustard, 1 teaspoon salt and 1/2 teaspoon pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified. Set aside.
  • Place the chicken breasts in a baking dish large enough to hold them in a single layer and sprinkle generously with salt and pepper on both sides. Pour half the marinade over the chicken, reserving the other half to use later. Allow the chicken to marinade for at least two hours in the refrigerator.
  • Preheat the oven to 350 degrees F.
  • Roast the chicken for 35 to 40 minutes, or until cooked through. Remove the chicken from the oven and pour the remaining marinade over the top of the chicken. Cover the dish with aluminium foil and allow to rest for 10 minutes.

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