Mexican Dip Using Greek Yogurt Recipes
MEXICAN GREEK YOGURT 5-LAYER DIP
A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.
Provided by Rachel Falce
Number Of Ingredients 10
Steps:
- With a large mixer or in a bowl, mash avocado.
- In another large bowl, mix yogurt, chili powder, cumin and oregano.
- Lay out containers and all ingredients that are needed to prepare individual 5 Layer Dip at station.
- First Layer: 1/8 cup refried beans. Second Layer: 1/8 cup avocado. Third layer: 1-ounce Spiced Greek Yogurt mixture. Fourth Layer: 1/4 cup Salsa. Fifth Layer: 0.5 ounces Cheese.
- CCP: Hold cold, below 41 degrees.
- Serve each dip with 1 ounce of tortilla chips.
Nutrition Facts : ServingSize 1 -each, Calories 392 kcal, Protein 15 g, Carbohydrate 42 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 13 mg, Fiber 6 g, Sodium 461 mg, Sugar 2 g
HEALTHIER CREAMY MEXICAN FIESTA DIP
This Mexican Fiesta Dip is lightened-up by using creamy Greek yogurt and plenty of fresh veggies, but is still just as delicious!
Provided by Tiffany
Time 5m
Number Of Ingredients 13
Steps:
- Stir the Greek yogurt with the fresh cilantro, garlic powder, chipotle powder, onion powder, cumin, sea salt, and pepper until well-combined.
- Gently stir in the bell pepper, cherry tomatoes, jalapeños, and cheddar cheese.
- Cover and refrigerate the dip for one hour.
- Put the dip into a serving bowl and top with pico de gallo, jalapeños, cherry tomatoes, and more cilantro. Serve with Mission Organics® Yellow Corn Tortilla Chips, and enjoy!
Nutrition Facts : ServingSize 1 serving (of 8), Calories 99 calories, Sugar 5g, Sodium 90mg, Fat 3.5g, SaturatedFat 2g, Carbohydrate 8g, Fiber 1.5g, Protein 9g, Cholesterol 13mg
MEXICAN LAYER DIP WITH GREEK YOGURT
This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!
Categories Side Items Party Party Side Items Mexican Mexican Side Items Snack Side Items Snack
Yield 16
Number Of Ingredients 10
Steps:
- Mix taco dip (or other dip mix of your choice) into plain greek yogurt. Let it sit in the fridge for at least 2 hours, but preferably overnight for full flavor.
- Chop tomatoes and remove extra juices by wrapping with paper towels.
- Drain corn. Rinse black beans.
- Chop bell pepper, jalapenos, and onion. Pour 1 tsp of lime juice over the chopped vegetables. May sprinkle on some salt and pepper to taste.
- Layer all ingredients in a pan (a clear baking pan allows you to see the colorful layers!)
- Mince cilantro and sprinkle on top of the layer dip.
Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories
MEXICAN DIP - USING GREEK YOGURT
Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Beans
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
- Enjoy.
Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7
7-LAYER DIP - GREEK STYLE
This is like the classic Mexican 7-layer dip, only in a Mediterranean way! I sometimes make this and leave the meat out - it is still good and vegetarian thataway! Serve with fresh-baked pita chips. I estimated amounts, use more or less to your taste. Serving size is approximate too.
Provided by Snicklefritzie
Categories Greek
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Spread hummus on platter. I usually use a pretty garlicky kind, stir in some olive oil and lemon zest, a little cayenne.
- Brown lamb - can use beef or turkey- in skillet with garlic and some oregano and marjoram. Drain well. I usually brown my meet, drain and rinse it with boiling water and then add some spices. Layer meat on top of hummus.
- Layer onion, cucumbers, tomatoes and tzaziki (greek yogurt dip). The amounts I gave are approximate, use more or less to your preference.
- Scatter olives and mint over top. Serve with fresh-baked pita chips and watch it dissappear!
FANTASTIC MEXICAN DIP
This recipe was given to me by my sister-in-law and always goes fast! Cream cheese at the base of the dip makes it extra thick and scoopable. Seasoned beef and vegetables make it extra filling and tasty! You may want to prepare two batches. Serve with tortilla chips and enjoy.
Provided by BUMBLEBEE6
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 64
Number Of Ingredients 10
Steps:
- Crumble ground beef in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, mix in the taco sauce and set aside.
- In a large bowl, mix the sour cream, cream cheese and taco seasoning mix. Spread the mixture into a medium serving dish.
- Layer the sour cream mixture with beef mixture, Cheddar cheese and lettuce. Top with tomato, green onions and black olives.
Nutrition Facts : Calories 98.6 calories, Carbohydrate 1.5 g, Cholesterol 25 mg, Fat 8.1 g, Fiber 0.1 g, Protein 4.8 g, SaturatedFat 4.4 g, Sodium 150.7 mg, Sugar 0.2 g
VANILLA-MAPLE GREEK YOGURT DIP
Incredibly simple, but incredibly appealing. Delicious dip for a variety of fresh fruit, but we also enjoy it as a dipping sauce for sweet potato fries.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Combine yogurt, maple syrup, vanilla extract, and cinnamon in a small bowl. Place in the refrigerator to chill, about 15 minutes.
Nutrition Facts : Calories 39.9 calories, Carbohydrate 6.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 10 mg, Sugar 5.7 g
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