Microwave Dutch Apple Oatmeal Recipes
MICROWAVE APPLE CINNAMON OATMEAL
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
MICROWAVE BAKED APPLES
This is an easy and fast baked apple recipe. Great for brunch or snack. Stuff the apples with any additional fruits that you wish -- cranberries stuffed into apples are especially delicious.
Provided by Nicole M.
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 11m
Yield 2
Number Of Ingredients 5
Steps:
- Core the apples, leaving the bottom intact.
- In a bowl, mix the brown sugar, cinnamon and nutmeg. Spoon the sugar mixture into the apples and set a teaspoon (or more to your taste) of butter on top of each apple. Place the apples in a deep casserole dish and cover.
- Microwave for 3 1/2 to 4 minutes or until tender. Let the apples sit for a couple minutes before serving.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 37.6 g, Cholesterol 10.8 mg, Fat 5.1 g, Fiber 4.9 g, Protein 0.5 g, SaturatedFat 3 g, Sodium 33 mg, Sugar 32.1 g
MICROWAVE DUTCH APPLE OATMEAL
Here are a few fun facts and tips about oatmeal; People buy more oatmeal during January than any other month. Oatmeal is the first product given FDA approval to carry a food-specific health claim. Oatmeal is a whole grain cereal made from oat groats. It has the bran, germ and endosperm. The difference between quick oats and old-fashioned oats? Quick oats are cut into smaller pieces, so they cook faster.
Provided by Charlotte J
Categories Breakfast
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place oatmeal, water, spices, apples and raisins in a large microwave container and microwave on high for 5-6 minutes or until oatmeal is thick.
- Allow to stand for a few minutes and serve with skim milk.
Nutrition Facts : Calories 259.9, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.5, Sodium 80.5, Carbohydrate 48.4, Fiber 6.4, Sugar 10.7, Protein 11.7
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