LAMB CHOPS RECIPE WITH MINT & SHALLOT SAUCE - 6 WEIGHT WATCHERS SMARTPOINTS
A deliciously flavored, tender lamb chops recipe with a mint & shallot sauce. Only 6 Weight Watchers SmartPoints for 2 lamb chops.
Provided by Housewives of Frederick County
Categories Dinner Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F.
- Mix apple juice & cornstarch in a small bowl and set aside.
- Trim the fat off lamb chops and sprinkle with salt & pepper.
- Heat oil in a large ovenproof skillet over medium-high heat.
- Add lamb chops to heated skillet and cook until browned on one side.
- Flip lamb chops and place entire pan into the oven.
- Bake lamb chops for approximately 11 minutes or when a meat thermometer in one of the lamb chops reaches 140 degrees (for medium-rare).
- Transfer lamb chops to a serving platter and cover loosely with tin foil.
- Place skillet back over medium-high heat on your stove-top (use a pot holder) & add shallot.
- Cook shallot, stirring constantly, until browned and softened.
- Add beef broth, vinegar, and mint jelly and bring to a boil. Use a fork to break up the jelly until it dissolves into the sauce.
- Cook, whisking constantly, until the liquid has reduced by half.
- Stir in the cornstarch mixture and bring sauce to a simmer.
- Stir constantly until the sauce is thickened.
- Remove sauce from heat and stir in 1 tablespoon of fresh mint.
- Pour sauce over top of the lamb chops and then sprinkle another 1 tablespoon of fresh mint on top.
Nutrition Facts : Calories 197 kcal, ServingSize 1 serving
MINT SAUCE FOR LAMB
This mint sauce recipe has been in our family for nearly 80 years. Our backyard mint patch provided the main ingredient. We won't eat lamb without this sauce. -Ruth Bogdanski, Grants Pass, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place mint leaves in a small bowl. Stir in water, vinegar, sugar, salt and pepper until sugar is dissolved. Cover and let steep for 20 minutes, then serve immediately with lamb.
Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
LEG OF LAMB WITH MINT SAUCE
Served with roasted potatoes, this lamb is perfect for a simple, elegant Easter dinner. This recipe comes from Suzanne Ironbiter, Goldens Bridge, New York.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Lamb Recipes
Time 2h15m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees, with rack in lower third. Rub lamb with a generous amount of salt and pepper, then rub with oil. With the tip of a sharp paring knife, cut twenty 1/2-inch-deep slits all over lamb; insert garlic slivers into openings.
- Place lamb on a roasting rack set on a rimmed baking sheet; place in oven. Immediately reduce oven temperature to 325 degrees. Roast lamb until an instant-read thermometer inserted in the thickest part (avoiding bone) registers 125 degrees to 135 degrees for rare, or 135 degrees to 140 degrees for medium, 1 1/4 to 1 3/4 hours. Remove from oven; let rest 10 to 15 minutes before carving.
- Meanwhile, make the mint sauce: In a small saucepan, bring vinegar, sugar, and water to a boil. Reduce heat; simmer until liquid is syrupy and reduced to 1 cup, 10 to 15 minutes. Remove from heat; stir in mint, and let cool completely.
HERBED LAMB WITH MINT SHALLOT SAUCE AND RUTABAGA PURéE
A classic lamb preparation from the Temple House in Ballymote, Ireland. Mint adds a nice touch to the puree.
Yield Serves 8
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F Trim excess fat from lamb. Using sharp knife, score 1/4-inch-deep crosshatch pattern all over top of lamb. Rub lamb with vegetable oil. Sprinkle lamb with salt and pepper. Mix parsley, sage, rosemary, thyme and tarragon in small bowl. Rub herb mixture all over lamb, pressing firmly to adhere. Place lamb in large roasting pan. Roast until thermometer inserted into lamb registers 155°F, about 1 hour 45 minutes.
- Remove lamb from oven and let stand 15 minutes. Pour pan juices into glass measuring cup; degrease pan juices. Mix butter and flour in small bowl. Combine shallots and wine in heavy small saucepan. Boil until most of liquid evaporates, about 2 minutes. Add chicken broth and boil 2 minutes. Whisk in flour mixture and chopped fresh mint. Boil until thickened to sauce consistency, whisking occasionally, about 5 minutes. Whisk in any degreased lamb juices. Season sauce to taste with salt and pepper.
- Place lamb on platter. Surround with mint and parsley sprigs. Serve lamb with sauce and Rutabaga Puree.
LAMB WITH CREAMY MINT SAUCE
Dinner ready in 20 minutes! Enjoy this delicious lamb served with mint sauce - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until leaves are finely chopped.
- Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160° (medium doneness). Serve with sauce.
Nutrition Facts : Calories 175, Carbohydrate 10 g, Cholesterol 60 mg, Fiber 0 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 75 mg
CROWN ROAST OF LAMB WITH SHALLOTS, MUSTARD AND MINT
Steps:
- To make lamb:
- Preheat oven to 450°F. Mix 2 tablespoons butter, 1 tablespoon mustard and 1 1/2 teaspoons rosemary in bowl. Season generously with salt and pepper. Place lamb in roasting pan. Rub all over with butter mixture. Roast 15 minutes. Reduce oven temperature to 350°F. and continue roasting until thermometer inserted into lamb registers 140°F. for medium-rare, about 40 minutes. Transfer lamb to platter; let stand 15 minutes.
- Pour off fat from roasting pan and set pan aside. Melt 1 tablespoon butter in heavy large skillet over low heat. Add shallots and 1/2 teaspoon rosemary; sauté until shallots are tender, about 5 minutes. Add wine to roasting pan and bring to boil over high heat, scraping up any browned bits. Add wine to skillet. Add stock; boil until slightly thickened, about 6 minutes. Mix in 1/2 teaspoon mustard and mint. Season with salt and pepper.
- Spoon vegetables in center of and around roast. Serve, cutting lamb into chops and spooning sauce over.
- To make spring vegetables:
- Place potatoes in vegetable steamer and steam 10 minutes. Add carrots and onions and steam until vegetables are almost tender, about 10 minutes longer. Add asparagus and steam until crisp-tender, about 5 minutes more.
- Melt butter in heavy large skillet over medium heat. Add mint and vegetables. Season with salt and pepper and stir until vegetables are coated with butter.
MINT SAUCE
I grew up with this in the UK, and this is how everyone made it. I would be surprised if any pub had additional ingredients. Mint has a sweetness of its own, but a little sugar would be okay, if the diner had a desire for extra sweetness - no more that 1/2 teaspoon. Cider or malt vinegar can be used for the vinegar if you prefer. This sauce is traditionally served with lamb.
Provided by MEZAFO
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 2m
Yield 4
Number Of Ingredients 2
Steps:
- In a small bowl, stir together mint leaves and cider vinegar. Let stand for 10 minutes before using to blend flavors.
Nutrition Facts : Calories 4.4 calories, Carbohydrate 1.1 g
MINT-TOMATO SAUCE FOR LAMB
I received this fresh-from-the-garden recipe from a friend after my husband and I fell in love with it at her summer barbecue. We use it to accompany our Easter leg of lamb or grilled lamb chops, and end up sopping up the leftovers with bread as we can't stand to let it go to waste!
Provided by Shandeen Gemanis
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, vinegar, salt, pepper, Dijon mustard, and sugar in a large bowl. Stir in the mint and tomatoes.
Nutrition Facts : Calories 236.9 calories, Carbohydrate 2.8 g, Fat 25 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 3.5 g, Sodium 432.9 mg, Sugar 1.6 g
MINT LAMB CHOPS WITH CARAMELIZED SHALLOTS
Make and share this Mint Lamb Chops With Caramelized Shallots recipe from Food.com.
Provided by kimberlynewport
Categories Lamb/Sheep
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a blender, mix the breadcrumbs, mint and parsley until well combined.
- Place into a bowl.
- Coat the lamb chops in the flour then dip in the egg and into the breadcrumbs until well coated.
- Season with salt and freshly ground black pepper.
- Heat a frying pan to a medium heat.
- Add half the oil and place the lamb chops into the pan.
- Cook for about 5 minutes or until a deep, golden brown.
- Watch carefully that the coating doesn't start to burn, turning down heat if necessary.
- Turn the chops over, add the rest of the oil, and cook until the internal temperature reaches 145 degrees F (medium-rare) or 160 degrees F (medium).
- Remove the chops and allow them to rest for three minutes.
- To make the caramelised shallots, in a small frying pan over a hot heat, add the butter and sugar together for one minute.
- Add the shallots and cook until golden.
- Turn down the heat and cook for a further two minutes.
- Serve the lamb chops with the caramelised shallots on the side.
- Note: Buttered peas with a little mint and parsley make a great side dish.
Nutrition Facts : Calories 638, Fat 41.5, SaturatedFat 16.8, Cholesterol 178.5, Sodium 300.4, Carbohydrate 40.7, Fiber 1.8, Sugar 8.4, Protein 24.1
MINT LAMB STEW
The lamb here isn't just tender-it melts in your mouth! This recipe is an adaptation of a stew my mother used to make while I was growing up in England. Now I round it out with local root vegetables. -Maureen Evans, Rancho Cucamonga, California
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 16
Steps:
- In a large shallow dish, combine the flour, salt and pepper. Add the meat, a few pieces at a time, and turn to coat. In a large skillet, brown meat and shallots in oil in batches., Transfer to a 5- or 6-qt. slow cooker. Add wine to the skillet, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes. Add to slow cooker., Stir in the broth, potatoes, sweet potato, carrots, parsnips and garlic. Cover and cook on low for 6-8 hours or until meat is tender. Stir in jelly; sprinkle with bacon. If desired, sprinkle with fresh mint before serving.
Nutrition Facts : Calories 442 calories, Fat 13g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 1016mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 5g fiber), Protein 31g protein.
FRESH MINT SAUCE (FOR LAMB)
Make and share this Fresh Mint Sauce (for Lamb) recipe from Food.com.
Provided by Dee514
Categories Sauces
Time 15m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- In a small sauce pan, combine mint leaves, corn syrup and lemon juice.
- In a cup, blend water and cornstarch until smooth, add to mint mixture, stir well.
- Over medium heat, cook mixture, stirring constantly until mixture thickens and bubbles.
- Strain sauce, stir in 1 drop food coloring (if using).
- Serve with cooked lamb.
Nutrition Facts : Calories 529.6, Fat 0.5, Sodium 113.1, Carbohydrate 142.8, Fiber 1.2, Sugar 46.4, Protein 0.6
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