Minted Green Salad Recipes

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MINTED GREEN SALAD



Minted Green Salad image

Provided by Gina Marie Miraglia Eriquez

Categories     Salad     Side     Vegetarian     Quick & Easy     Dinner     Mint     Cucumber     Carrot     Healthy     Vegan     Lettuce     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 8

2 carrots
3 Kirby cucumbers, halved lengthwise and thinly sliced crosswise
2 heads Boston lettuce (1 1/2 pounds), torn into bite-size pieces
1 heart of romaine, torn into bite-size pieces
1 1/2 cups packed small mint leaves
1/4 cup extra-virgin olive oil
1/2 teaspoon fine sea salt or kosher salt
2 tablespoons red-wine vinegar

Steps:

  • Halve carrots crosswise, then shave into wide ribbons using a vegetable peeler. Toss with cucumbers, lettuces, mint, and oil in a large bowl.
  • Sprinkle with sea salt and toss, then sprinkle with vinegar and toss again.

CARROT, GREEN APPLE AND MINT SALAD



Carrot, Green Apple and Mint Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 35m

Yield 6 (1/3 cup) servings

Number Of Ingredients 9

1/3 cup plain nonfat yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon honey
1 pound carrots, peeled and trimmed
1 Granny Smith apple, cored
2 tablespoons roughly chopped fresh mint leaves
Salt

Steps:

  • Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
  • In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
  • Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
  • Serve chilled.

Nutrition Facts : Calories 136 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 294 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 2 grams, Sugar 13 grams

GREEN SALAD WITH MINT



Green Salad with Mint image

Categories     Salad     Leafy Green     Herb     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Mint     Spring     Vegan     Endive     Lettuce     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 heads Boston lettuce, torn into bite-size pieces
2 heads Belgian endive, cut crosswise into 1/2-inch-wide slices
4 tomatoes, each cut into 8 wedges
1/3 cup coarsely chopped fresh mint
1/4 cup extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
Fine sea salt to taste

Steps:

  • Toss together lettuce, endive, tomatoes, and mint. Just before serving, drizzle salad with oil and toss, then sprinkle with lemon juice. Add sea salt and pepper to taste and toss again.

MINTY GREEK SALAD



Minty Greek Salad image

Provided by Trisha Yearwood

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 cups feta cheese, crumbled
24 grape tomatoes, halved
16 pitted black olives, such as kalamata
16 pitted green olives
1 English cucumber, cut into chunks
1/4 cup olive oil
2 tablespoons fresh lemon juice
Pinch of salt and pepper
1 tablespoon chopped fresh mint

Steps:

  • In a large bowl, combine the feta cheese, tomatoes, olives and cucumbers. In a small bowl, mix the olive oil and lemon juice and season with salt and pepper. Pour the dressing mixture over the vegetables. Garnish with the mint.

MINTED PEA SALAD



Minted Pea Salad image

"In this refreshing recipe, fresh mint complements the peas' sweet flavor," relates Inez Orsburn, a field editor from Demotte, Indiana.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 8

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup minced fresh mint
3/4 teaspoon salt
1/4 teaspoon Dijon mustard
Dash pepper
3 cups frozen peas, thawed
1 small onion, finely chopped

Steps:

  • In a bowl, combine the first six ingredients. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 214 calories, Fat 17g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.

MINTY GREEN BEAN SALAD



Minty Green Bean Salad image

Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!

Provided by CELANE47

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

¼ cup water
1 teaspoon white sugar
1 pound fresh green beans
4 cloves garlic, thinly sliced
2 slices onion, chopped
1 sprig fresh mint leaves
3 tablespoons olive oil
1 tablespoon cider vinegar
½ tablespoon minced garlic
¼ teaspoon dried basil
¼ teaspoon prepared mustard
salt and pepper to taste

Steps:

  • In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
  • Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
  • In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 12.3 g, Fat 10.3 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 8.7 mg, Sugar 3.5 g

MINTED GREEN BEAN SALAD



Minted Green Bean Salad image

Make and share this Minted Green Bean Salad recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup water
1 teaspoon white sugar
1 lb fresh green beans, trimmed
1 teaspoon olive oil
4 garlic cloves, thinly sliced
4 scallions, chopped
20 mint leaves, roughly torn
2 tablespoons olive oil
2 tablespoons cider vinegar
1/2 teaspoon minced garlic (1 clove)
1/4 teaspoon dried basil
1/4 teaspoon Dijon mustard
salt, to taste
ground black pepper, to taste

Steps:

  • In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 6-10 minutes, or until tender but crisp; drain.
  • In same pan, heat olive oil. Add garlic and scallion, and saute briefly until limp, 2-3 minutes.
  • In a medium bowl, combine green beans, garlic, scallion, and mint.
  • In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture while hot. Serve hot, room temperature, or cold.

Nutrition Facts : Calories 120.7, Fat 8.1, SaturatedFat 1.1, Sodium 14.2, Carbohydrate 11.5, Fiber 4.4, Sugar 3.1, Protein 2.6

THE GREENEST GREEN SALAD



The Greenest Green Salad image

The cookbook author Jessica Battilana's advice to home cooks is simple: "If you're going to spend your energy somewhere, spend it somewhere that matters." Put her philosophy into practice and make this simple, satisfying salad. All the ingredients can be easily found at any grocery store, and the salad will come together quickly in the kitchen, though it looks and tastes like it requires much more effort and time to prepare. Perhaps most happily, even the most discerning critics - the 4-and-under crowd - will delight in its flavor and crunch and politely ask for seconds.

Provided by Samin Nosrat

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

2 cups snap peas, trimmed
2 hearts of romaine lettuce, washed and cut into bite-size pieces
2 Persian or Japanese cucumbers, diced
2 green onions, thinly sliced
1 ripe avocado, cubed
1 recipe green goddess dressing

Steps:

  • Line a large plate with paper towels. Set aside. Bring a medium saucepan of generously salted water to a boil over high heat. Add the snap peas, and cook until just tender, about 90 seconds. Use a strainer to remove the peas onto the prepared plate, and spread out in a single layer. Allow to cool and dry completely (the dressing won't stick to a wet snap pea). Cut each pea in half crosswise on the bias.
  • In a large bowl, combine the snap peas, romaine, cucumbers and green onions. Mix well to combine. Add the avocado and about half the dressing. Mix gently with your hands until the salad is well coated with dressing, adding more if necessary. Taste, and adjust seasoning with salt and pepper. Serve cold, immediately. Cover and refrigerate remaining dressing for up to 1 week.

GREEN SALAD WITH TARRAGON AND MINT



Green Salad with Tarragon and Mint image

An uncomplicated salad showcases the season's lettuces and herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

1 tablespoon white balsamic vinegar, or white-wine vinegar
1 tablespoon fresh lemon juice
3 tablespoons extra-virgin olive oil
14 cups (7 ounces) mixed baby greens
1/2 cup fresh tarragon
1/2 cup fresh mint
Coarse salt and freshly ground pepper

Steps:

  • In a large bowl, whisk together vinegar and lemon juice. Pour in olive oil in a slow, steady stream, whisking constantly until emulsified. Add greens and herbs, and season with salt and pepper. Toss to coat.

MINTED GREEN BEAN SALAD



Minted green bean salad image

Just 5 ingredients in this summery vegan salad - you can make it a day in advance too

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Supper

Time 35m

Number Of Ingredients 5

600g green bean , trimmed
3 tbsp olive oil
2fat garlic cloves , thinly sliced
1 tbsp balsamic vinegar
3 tbsp chopped fresh mint

Steps:

  • Cook the beans in boiling salted water for 5-6 minutes, until just tender, then drain and refresh under cold running water. Shake well to remove excess water, then pat dry with kitchen paper. You can do this the day before and keep the cooked beans in the fridge, in a bowl covered with cling film.
  • Heat 1 tablespoon of the oil in a small pan, add the garlic and fry quickly until crisp and lightly golden. Tip into a bowl with the oil from the pan and leave to cool. This can be done the day before and covered with cling film and chilled.
  • On the day, whisk together the remaining oil, vinegar, mint, salt and pepper. Pour over the beans and mix well. Tip into a serving bowl and scatter over the garlic in its oil.

Nutrition Facts : Calories 79 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein

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