MINTY BEETROOT, FETA & BULGUR SALAD
Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch
Provided by Good Food team
Categories Lunch, Side dish
Time 10m
Number Of Ingredients 10
Steps:
- Put the bulgur in a small pan, cover with water, bring to the boil, then cook, covered, for 5 mins or until tender. Drain well, press out any excess water and tip into a bowl.
- Stir in the orange zest and juice, garlic and vinegar, then toss through the mint, spring onions, walnuts and olives (if using). Finally, stir in the beetroot, spoon into containers and top with the feta to mix through just before eating.
Nutrition Facts : Calories 270 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
MINTED BEET SALAD
Steps:
- Wrap the beets together tightly in foil in 2 batches and roast them in the middle of a preheated 350°F. oven for 1 1/2 hours, or until they are tender. The beets may be roasted 2 days in advance and kept covered and chilled. Unwrap the beets carefully and let them cool until they can be handled. Slip the skins off the beets, cut off the stems, and cut the beets into 1/4-inch pieces. In a large bowl whisk together the vinegars, the sugar, and salt to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the beets to the bowl with two thirds of the mint and toss the salad until it is combined well. Line 4 plates with the lettuce leaves, divide the beet mixture among them, and sprinkle each salad with some of the remaining mint.
BEET SALAD WITH FETA, ORANGE AND MINT
From Alfred Portale author of Simple Pleasures. An easy, beautiful, nutritious and most importantly, delicious salad. An interesting blend of ingredients, none too salty or too sweet. An impressive dish in appearance alone.
Provided by gailanng
Categories Oranges
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F.
- In a bowl, toss the beets with the olive oil and season them with salt and pepper. Put the beets on a roasting pan and cover them with foil. Roast in the preheated oven until tender, about 1 1/2 hours. (They are done when a sharp, thin-bladed knife can easily pierce through to their center.) Remove the pan from the oven, remove the beets from the pan and set them aside to cool.
- While the beets are roasting, make the vinaigrette: In a small bowl, whisk together the orange juice, balsamic vinegar and extra-virgin olive oil. Season to taste with salt and pepper. Set aside.
- When the beets are cool enough to handle, peel and cut them into 1/2-inch dice. Put them in a bowl with 1 cup of the orange segments, the mint and the shallots. Add the vinaigrette, season with salt and pepper and toss gently.
- Transfer the salad to a platter. Arrange the cheese and the remaining orange sections on top. Serve.
Nutrition Facts : Calories 266.4, Fat 20, SaturatedFat 7.3, Cholesterol 33.4, Sodium 439.4, Carbohydrate 16.8, Fiber 3, Sugar 13.2, Protein 6.8
More about "minty beetroot feta bulgur salad recipes"
BEETROOT SALAD WITH CANDIED WALNUTS, FETA AND MINT - THE …
For the beetroot. Preheat oven to 250 C. Wash and dry beetroot, and remove the ‘gnarly’ bits from the top and bottom of the root. To oven roast, individually wrap each beetroot in foil, and place on baking tray. Bake for 40-50 minutes (checking them regularly) until tender and a fork can be easily inserted into the beet.
From thealimentalsage.com
From thealimentalsage.com
ROASTED BEETROOT SALAD WITH FETA AND WALNUTS - THE LAST FOOD BLOG
2018-10-18 Make sure all the beetroot is covered in oil. Roast in the oven for 30 - 40 minutes, depending on how chunky your wedges are. After 10 minutes add the onion to the tray and cover in some of the oil. Return the tray to the oven and cook until the beets are cooked. The beets are done when you can easily pierce the beets with a sharp knife.
From thelastfoodblog.com
From thelastfoodblog.com
TABBOULEH SALAD WITH BEETS AND FETA - INQUIRING CHEF
2013-02-20 Cut beets into bite-sized cubes and set aside. Combine red onion and vinegar in a large mixing bowl. Allow to soak for 10 minutes. Drain and discard vinegar, returning shallots to the bowl. Add bulgur, feta, parsley, lemon juice, olive oil and balsamic vinegar to the shallots. Toss to combine. Add salt and pepper, to taste.
From inquiringchef.com
From inquiringchef.com
BOTANICA'S BEETROOT, ORANGE, FETA AND MINT SALAD RECIPE
2021-09-14 3 Wash mint and remove leaves from stems, discard stems and roughly slice or tear leaves. Crumble feta into nail size pieces. 4 Salad presentation; Using a bowl or flat serving platter layer up the grated beetroot with the other 3 ingredients making sure you hold back some feta, orange and mint to sprinkle over the top of the salad.
From thecarousel.com
From thecarousel.com
BEETROOT SALAD WITH FETA - LITTLE SUGAR SNAPS
2021-08-16 Instructions. Finely dice the beetroot and onion then chop half of the mint finely. Pour over the oil, balsamic and a little salt and pepper and stir until combined. Place the beetroot mixture into a wide flat bowl. Chop the nuts, crumble the feta and slice the remaining mint leaves and scatter over the salad.
From littlesugarsnaps.com
From littlesugarsnaps.com
BLUEBERRY AND FETA BULGUR SALAD WITH MINT DRESSING
Combine the boiling water and bulgur in a mixing bowl. Let mixture stand, covered, 25 minutes or until all water is absorbed. Place the mint, oil, lemon juice, salt, and pepper in a blender; process until pureed. Use a fork to fluff the bulgur. Add the dressing, cucumber, blueberries, onion, and feta to the grains; toss to combine.
From bigflavorstinykitchen.com
From bigflavorstinykitchen.com
MINT, FETA, AND ROASTED BEET SALAD - FOOD NOUVEAU
1 cup [250 ml] shredded fresh mint. 5 oz [150 g] baby salad leaves. 6½ oz [200 g] feta cheese, crumbled. 1 tbsp [15 ml] extra-virgin olive oil. Preheat the oven to 375°F [190°C]. On a large baking sheet, set a large sheet of aluminum foil and place the beets over one half of the aluminum sheet. Drizzle with 2 tbsp olive oil and sprinkle with ...
From foodnouveau.com
From foodnouveau.com
BEETROOT BULGUR WHEAT SALAD WITH FETA - MY EASY COOKING
2020-07-29 While this happening, spread the butter over the cobs of corn, sprinkle with BBQ spice and roast under the grill until charred. It gives a wonderful smoky flavour and crunch to the salad. Once the bulgur wheat has cooled down, add all the vegetables. Mix the olive oil, salt and pepper, lemon juice and zest together and drizzle over the salad.
From my-easy-cooking.com
From my-easy-cooking.com
BEETROOT AND APPLE SALAD WITH BULGUR, FETA AND MINT
Instructions. First, cook the bulgur in salted water or vegetable stock. Meanwhile, cut the beetroot and the apple into small cubes. Mix together with the coleslaw in a bowl.
From bosskitchen.com
From bosskitchen.com
MINTY BEETROOT, FETA & BULGUR SALAD | RECIPE | BULGUR …
Jul 4, 2017 - Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch . Jul 4, 2017 - Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
MINTY BEETROOT & FETA BULGUR RECIPE | EAT YOUR BOOKS
Minty beetroot & feta bulgur from BBC Good Food Magazine, April 2020 (page 73) Shopping List; Ingredients; Notes (0) Reviews (0) spring onions; feta cheese; mint; oranges ; apple ...
From eatyourbooks.com
From eatyourbooks.com
BULGUR SALAD WITH BEETROOT, FETA & MINT — JUDILICIOUS AND NUTRITIOUS
MINTY BEETROOT, FETA & BULGUR SALAD - PANTRYFED.COM
Instructions. 1 Put the bulgur in a small pan, cover with water, bring to the boil, then cook, covered, for 5 mins or until tender.; 2 Drain well, press out any excess water and tip into a bowl.; 3 Stir in the orange zest and juice, garlic and vinegar, then toss through the mint, spring onions, walnuts and olives (if using). Finally, stir in the beetroot, spoon into containers and top with the ...
From pantryfed.com
From pantryfed.com
BULGUR SALAD WITH FETA AND POMEGRANATE - LIVE EAT LEARN
2022-02-05 Instructions. Cook Bulgur: Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid. Prep Salad: Meanwhile deseed pomegranate, chop herbs, crumble feta. Serve: In a large bowl toss together all ingredients.
From liveeatlearn.com
From liveeatlearn.com
BARLEY, BEETROOT AND FETA SALAD - JOYFUL EATING NUTRITION
2020-08-03 I use barely in two other recipes on this blog, Minestrone Soup with Barley and Roast Pumpkin and Barley Risotto. Beetroot. My husband often requests Barley, Beetroot and Feta Salad for dinner the night before a marathon event or hard training, as he notices the difference it makes to his endurance. Beetroot is thought to increase blood flow ...
From joyfuleatingnutrition.com
From joyfuleatingnutrition.com
BULGUR AND BEETROOT SALAD - THE COOKING FOODIE
2018-11-12 1.In a large bowl, cover bulgur wheat with 1¼ cups hot water. Let stand for about 30 min. 4.In a small bowl prepare the dressing: mix olive oil, lemon juice, date syrup, salt and pepper. 5.In a large bowl combine together bulgur wheat, chopped herbs, diced beetroots, roasted cashew nuts and the dressing. MAKING THIS RECIPE?
From thecookingfoodie.com
From thecookingfoodie.com
MINTY BEETROOT, FETA & BULGUR SALAD RECIPE
2021-06-25 Put the bulgur in a small pan, cover with water, bring to the boil, then cook, covered, for 5 mins or until tender. Drain well, press out any excess water and tip into a bowl. Drain well, press out any excess water and tip into a bowl.
From recipecialist.com
From recipecialist.com
FETA AND MINT BULGUR SALAD RECIPE - RECIPELAND.COM
Directions. Bring large pot of water to a boil. Add salt, then bulgur (cook as you would pasta). Boil for 12 to 15 minutes, or until bulgur is tender but not mushy. Drain very well and refrigerate until cool. Meanwhile place feta, tomato, green onion, cucumber, black olives, roasted pepper and mint into medium sized serving bowl. Gently toss.
From recipeland.com
From recipeland.com
MINTY BEETROOT, FETA & BULGUR SALAD | WENDY AND STEVE | COPY ME …
Minty Beetroot, Feta & Bulgur Salad. bbcgoodfood.com Wendy and Steve. loading... X. Ingredients. 50g bulgur wheat; 2 oranges, ½ zested and juiced, the rest peeled and chopped; 1 garlic clove ; 1 tsp apple cider vinegar ...
From copymethat.com
From copymethat.com
THE VIRAL 'JENNIFER ANISTON FRIENDS SALAD' WASN'T ACTUALLY THE ONE …
2022-06-16 The internet seemingly took that paired with Aniston's 2020 Living Proof Instagram takeover where she shared a photo of her lunch with the caption: "My perfect salad. Bulgar, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese, & pistachios," and ran with it to create the viral Friends salad that people can't stop making.
From allrecipes.com
From allrecipes.com
BEET SALAD WITH FETA AND MINT - ADVENTURES IN COOKING
2011-05-15 Bring a small pot of water to a boil. Add the beet leaves and cook for 10 seconds, then pour into a strainer and rinse with cold water. Set aside. In a medium bowl, toss the vinaigrette together the roasted beets, beet leaves, green onions, fennel, and mint until they are covered in the dressing. Sprinkle with the feta cheese, toss once more ...
From adventuresincooking.com
From adventuresincooking.com
SIMPLE BEETROOT SALAD WITH FETA - MIDWEST FOODIE
2021-08-29 Heat oven to 425 degrees. Trim the stems off the beets leaving about 2-3 inches to use as a handle. Wrap each beet in tin foil. Place on a baking sheet and roast for 45-55 minutes (depending on size) or until they are fork tender.; Set beets aside until they're cool to the touch.
From midwestfoodieblog.com
From midwestfoodieblog.com
MINTY BEETROOT, FETA & BULGUR SALAD
Aug 25, 2017 - A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness, from BBC Good Food.
From pinterest.com.au
From pinterest.com.au
RAINBOW BEET SALAD WITH FETA AND MINT - MONDAY SUNDAY KITCHEN
2018-12-10 Slice your block of feta into 1/4 inch wedges and tuck them in between the beet slices. Top with mandarins, chopped mint, toasted pine nuts, a few generous pinches of kosher salt and freshly ground pepper. Finish off with a drizzle of lemon mint dressing, reserving the rest for the table (so dinners can add extra dressing as they please).
From mondaysundaykitchen.com
From mondaysundaykitchen.com
BLUEBERRY & FETA BULGUR SALAD WITH MINT DRESSING RECIPE
Advertisement. Step 2. Combine the boiling water and bulgur in a mixing bowl. Let mixture stand, covered, 25 minutes or until all water is absorbed. Step 3. Place the mint, oil, lemon juice, salt, and pepper in a blender; process until pureed. Step 4. Use a fork to fluff the bulgur.
From myrecipes.com
From myrecipes.com
BEETROOT, MINT AND MARINATED FETA SALAD - SORREL'S KITCHEN
2021-07-22 This is a lovely tangy salad filled with vibrant flavours and hitting all those wonderful texture combos. The creamy beetroot and cannellini combo would also work brilliantly as part of an antipasti board with some good bread. I have separated out the different elements of the salad for simplicity. Roast beetroot & cannellini dip 5 whole beetroot 2 garlic cloves Seasoning 2 …
From sorrelskitchen.com
From sorrelskitchen.com
BEETROOT AND FETA SALAD - THE DEVIL WEARS SALAD
2021-09-21 Loosely cover with some foil. Put the baking dish into the oven for 45 minutes. Melt the butter in the microwave. After 45 minutes, remove the baby beetroot, peel them and place onto a dry baking dish. Baste generously with the melted butter and season with salt and pepper to taste. Bake for another 20 minutes.
From thedevilwearssalad.com
From thedevilwearssalad.com
BULGUR SALAD WITH FETA AND CRUNCHY VEGETABLES - WE GO WILD
2019-09-14 Anleitung. Boil the bulgur with vegetable broth and lemon juice. Let it swell for 20 minutes. Chop tomatoes, onion, bell bell pepper and cucumber. Cut the dried tomatoes into pieces. Dice the feta and chop the parsley. When the bulgur is lukewarm, you can add the fresh ingredients. Mix everything in a bowl. Mix olive oil, balsamic vinegar, herb ...
From we-go-wild.com
From we-go-wild.com
FETA AND MINT BULGUR SALAD - BIGOVEN.COM
Meanwhile place feta, tomato, green onion, cucumber and mint into medium sized serving bowl. Gently toss. In small bowl, whisk oil with vinegar, salt and pepper. Add cooled bulgur to feta mixture and toss gently. Then toss with olive oil mixture. Taste and add more salt if necessary. Refrigerate until ready to serve. Salad taste best if made within a couple of hours of being made.
From bigoven.com
From bigoven.com
EASY BEETROOT CARPACCIO WITH FETA AND MINT | FAMILY-FRIENDS-FOOD
Instructions. Remove any leaves from the beetroot, peel thoroughly and rinse. Using a mandolin, thinly slice the beetroots into a bowl. Add the olive oil and lemon juice and mix well so that the slices are all separated and coated with the dressing. Cover and refrigerate for 15-25 minutes.
From family-friends-food.com
From family-friends-food.com
DINING DOWN UNDER: BEETROOT, FETA, WALNUT AND MINT SALAD
2012-01-23 In a bowl, arrange a bed of washed and spin-dried, mixed leaves with beetroots on top. Crumble in fetta cheese and then sprinkle over pepitas, walnuts, mint and basil leaves. To make dressing, mix olive oil, red wine vinegar, honey, lemon and a …
From honestcooking.com
From honestcooking.com
BEETROOT AND FETA SALAD WITH ARUGULA, PISTACHIOS AND BARLEY RECIPE
2021-07-06 3. Finally, make the dressing: in a small bowl, whisk together the Dijon, honey, mayonnaise, lemon juice, salt and pepper. PHOTO. 3. In a salad serving bowl, toss together the arugula, feta, pistachios, and barley. Toss to combine very well. 7. Pour almost all of the dressing on the salad mix, and toss to combine.
From dessertfortwo.com
From dessertfortwo.com
ROASTED BEET, FETA, AND MINT SALAD RECIPE | LEITE'S CULINARIA
2021-10-16 Directions. Preheat oven to 375°F (190°C). In a medium bowl, combine olive oil, honey, and balsamic vinegar. Add beets and toss to coat. On a rimmed baking sheet, arrange beet chunks in a single layer. Season with salt and pepper. Roast until just tender, about 30 …
From leitesculinaria.com
From leitesculinaria.com
BEETROOT, FENNEL, MINT AND FETA SALAD RECIPE | HOUSE & GARDEN
2015-02-24 Step 1. Heat the oven to 200°C/fan 180°C/mark 6. Wash the beetroot and pat dry on kitchen paper. Trim the root at the base of the beetroot and cut the stems to about 2cm. Place in a single layer on a large sheet of foil, then fold up the edges and tightly fold over to make a large, baggy foil parcel. Bake for 1¼ hours or until the beetroot ...
From houseandgarden.co.uk
From houseandgarden.co.uk
MINTY BEETROOT, FETA & BULGUR SALAD | RECIPE | BULGUR SALAD, …
Jun 4, 2017 - Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch Made in just 10 minutes, it's a perfect packed lunch
From pinterest.co.uk
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love