MIXED BERRY SMOOTHIE BOWL
Mixed berry smoothie bowl - quick, easy, delicious and super healthy. {vegan, gluten free}
Provided by Lucy Parissi | Supergolden Bakes
Categories Breakfast
Time 5m
Number Of Ingredients 11
Steps:
- Measure the frozen berries and allow to partially defrost at room temperature.
- Put all the ingredients for the smoothie in a blender and process until you have the right consistency. It should be smooth and slightly thick.
- Pour the smoothie into a bowl and layer the toppings over the surface. Serve immediately.
MIXED BERRY SMOOTHIE BOWL
Smoothie bowls are all the rage right now and for good reason - they make a great breakfast or snack option, plus they're fun! This Mixed Berry Smoothie Bowl is easy to whip together and is a delicious way to start your day!
Provided by Jamie Sherman
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, add all of the smoothie bowl ingredients. Cover and blend until smooth.
- Pour the smoothie into bowls and top with shredded coconut, chia seeds, slivered almonds and assorted berries (or your choice of toppings).
Nutrition Facts : Calories 151 calories, Cholesterol 6 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, Sodium 28 grams sodium, Sugar 26 grams sugar
MY GO-TO SMOOTHIE BOWL (5 MINUTES!)
Steps:
- Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
- Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
- Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
- Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g
MIXED BERRIES AND BANANA SMOOTHIE (AND SMOOTHIE BOWL)
Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 10
Steps:
- For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
- For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.
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