Mixed Berry Smoothie Bowl Recipes

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MIXED BERRY SMOOTHIE BOWL



Mixed berry smoothie bowl image

Mixed berry smoothie bowl - quick, easy, delicious and super healthy. {vegan, gluten free}

Provided by Lucy Parissi | Supergolden Bakes

Categories     Breakfast

Time 5m

Number Of Ingredients 11

260 g | 1 1/2 cups mixed frozen berries (blueberries, raspberries, blackcurrants, blackberries)
120 ml | 1/2 cup coconut milk (or non dairy milk of choice)
20 g | 1/4 cup gluten free oats (not the jumbo kind)
2 tsbp date or agave syrup
1 tbsp almond butter (optional)
1 tbsp chia seeds
Topping
handful mixed seeds (pumpkin, sundflower, linseed etc)
handful walnuts or nuts of choice
handful fresh raspberries
handful dried cherries or goji berries (finely chopped)

Steps:

  • Measure the frozen berries and allow to partially defrost at room temperature.
  • Put all the ingredients for the smoothie in a blender and process until you have the right consistency. It should be smooth and slightly thick.
  • Pour the smoothie into a bowl and layer the toppings over the surface. Serve immediately.

MIXED BERRY SMOOTHIE BOWL



Mixed Berry Smoothie Bowl image

Smoothie bowls are all the rage right now and for good reason - they make a great breakfast or snack option, plus they're fun! This Mixed Berry Smoothie Bowl is easy to whip together and is a delicious way to start your day!

Provided by Jamie Sherman

Time 5m

Number Of Ingredients 6

1 1/2 cups frozen mixed berries
1/2 cup milk (any kind)
3/4 cup Greek yogurt - strawberry or vanilla flavor
1 tbsp. honey
1/2 tsp. vanilla extract (optional)
shredded coconut, chia seeds, slivered almonds, assorted berries

Steps:

  • In a blender, add all of the smoothie bowl ingredients. Cover and blend until smooth.
  • Pour the smoothie into bowls and top with shredded coconut, chia seeds, slivered almonds and assorted berries (or your choice of toppings).

Nutrition Facts : Calories 151 calories, Cholesterol 6 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, Sodium 28 grams sodium, Sugar 26 grams sugar

MY GO-TO SMOOTHIE BOWL (5 MINUTES!)



My Go-To Smoothie Bowl (5 minutes!) image

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 9

1 heaping cup organic frozen mixed berries
1 small ripe banana ((sliced and frozen))
2-3 Tbsp light coconut or almond milk
1 scoop plain or vanilla protein powder of choice*
1 Tbsp shredded unsweetened coconut ((desiccated))
1 Tbsp chia seeds
1 Tbsp hemp seeds
Granola ((optional))
Fruit ((optional))

Steps:

  • Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
  • Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
  • Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
  • Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g

MIXED BERRIES AND BANANA SMOOTHIE (AND SMOOTHIE BOWL)



Mixed Berries and Banana Smoothie (and Smoothie Bowl) image

Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.

Provided by Food Network Kitchen

Categories     beverage

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 10

1 cup frozen mixed berries
3/4 cup orange juice
1/4 cup low-fat vanilla yogurt
1 frozen ripe banana
1 teaspoon honey, optional
1/4 cup fresh blueberries
1/4 cup fresh raspberries
2 dollops low-fat vanilla yogurt
2 to 3 tablespoons granola
1 teaspoon chia seeds

Steps:

  • For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
  • For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.

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