Mixed Whole Grain Breakfast Recipes

WHOLE-GRAIN BREAKFAST PORRIDGE

Whole-Grain Breakfast Porridge image

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 cup red or wild rice
1/2 cup steel-cut oats
1/4 cup pearl barley or farro
1/2 cup farina or wheat cereal
1 2-inch piece orange peel
1 cinnamon stick
1 to 2 tablespoons packed dark or light brown sugar
1/4 teaspoon salt
1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
Chopped nuts, maple syrup and/or milk, for serving (optional)

Steps:

Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
Serve the warm porridge with nuts, syrup and/or milk, if desired.

More about "mixed whole grain breakfast recipes"

27 OF OUR BEST WHOLE GRAIN RECIPES FOR EVERY MEAL

From bhg.com
Estimated Reading Time 7 mins

Chickpea and Freekah Salad. Power Grain: Freekah. Freekah is a quick-cooking whole grain that is roasted, giving it a slightly nutty, smoky flavor.
Whole Grain Panzanella. Power Grain: Whole Wheat. Panzanella is an Italian tomato salad typically made with white bread. This fresh, healthier twist swaps in whole wheat bread, which contains more whole grains to keep you fuller longer.
Winter Bulgur Salad with Olive Dressing. Power Grain: Bulgur. Thanks to the addition of bulgur, this whole-grain recipe is hearty enough to become a meal on its own.
Pumpkin Flaxseed Chocolate Breakfast Bars. Power Grains: Flaxseed, Oats. Any breakfast that includes chocolate is a win in my book. These pumpkin bars made with nutritious ingredients such as flaxseed, whole-grain oats, and banana are the perfect way to start the day.
Quick Pork-and-Vegetable Fried Brown Rice. Power Grain: Brown Rice. Sure, you could order takeout, but we think this homemade fried rice is even better.

See details

5 GRAIN BREAKFAST IDEAS - GOOD IN EVERY GRAIN

Jan 4, 2021 This homemade granola recipe is great to make ahead of time and store in an airtight container for a variety of breakfast ideas. Eat as is or add to …
From goodineverygrain.ca
Estimated Reading Time 2 mins

See details

INA GARTEN WHOLE-GRAIN BREAKFAST BOWL - INA GARTEN EATS

Sep 11, 2024 Ina Garten’s Whole-grain Breakfast Bowl is made with pearled barley, rolled oats, whole milk, dried dates, fresh raspberries, chopped toasted …
From inagarteneats.com
Cuisine American
Total Time 50 mins
Category Breakfast
Calories 447 per serving

See details

WHOLE GRAIN BREAKFAST RECIPES - WOMEN'S HEALTH

Dec 30, 2013 Start your mornings—and your year—off right: by whipping up these breakfasts from Whole-Grain Mornings: New Breakfast Recipes to Span the Seasons by Megan Gordon …
From womenshealthmag.com

See details

MIXED WHOLE-GRAIN BREAKFAST - DELICIOUS LIVING

Aug 1, 2007 Enjoy this hearty breakfast with green tea. For a gluten-free dish, substitute quinoa for the rolled oats.
From deliciousliving.com

See details

18 BREAKFAST RECIPES THAT'LL MAKE YOU A MORNING PERSON

Mar 17, 2025 Even if you're not typically an early riser, enjoying a great breakfast can put a positive spin on your morning. To help with that, we've gathered some of our favorite sweet …
From seriouseats.com

See details

14 HIGH-PROTEIN BREAKFASTS WITHOUT EGGS - MARTHA STEWART

Mar 4, 2025 Do you need a high-protein breakfast without eggs? A registered dietician shares some delicious options, including yogurt and smoothies, and explains how to incorporate …
From marthastewart.com

See details

WHOLE GRAIN BREAKFAST RECIPES - BETTYCROCKER.COM

Trusted whole grain breakfast recipes from Betty Crocker. Find easy to make recipes and browse photos, reviews, tips and more.
From bettycrocker.com

See details

MIXED WHOLE GRAIN BREAKFAST W GLUTEN FREE OPTION RECIPES

2014-01-06 Cook quinoa for dinner, save leftovers for breakfast, and start the day with 46g whole grains per serving. Creamy, crunchy, nutty, and fruity all come together in this morning bowl.
From tfrecipes.com

See details

15 WHOLE GRAIN FOODS FOR BREAKFAST - FOOD …

Jun 23, 2023 Food & Wine's favorite whole grain breakfast recipes include fluffy quinoa pancakes, chunky granola, apple rye bread, and all kinds of hot cereals to start your day right. If …
From foodandwine.com

See details

10 WHOLE-GRAIN BREAKFASTS - THE DAILY MEAL

Mar 26, 2012 Any whole grain can become breakfast if dressed up with the right ingredients. Bulgur is a quick-cooking wheat kernel that is extremely versatile. The grain is precooked, so it can be ready to eat in a few minutes by soaking …
From thedailymeal.com

See details

KATHY’S MIX-AND-MATCH SPROUTED WHOLE GRAIN …

Use my simple Mix-and-Match Sprouted Whole Grain Breakfast Bowl recipe below for inspiration—but you can fill your bowl with whatever you like! Start by sprouting a whole grain you like.
From onedegreeorganics.com

See details

5 HEALTHY WHOLE GRAIN PORRIDGE RECIPES - RUNNING ON …

Oct 5, 2017 5 delicious, vegan recipes for healthy whole grain porridge. By cooking the grains ahead of time, you only need 5 minutes to make these for breakfast.
From runningonrealfood.com

See details

MIXED WHOLE GRAIN BREAKFAST RECIPES

Mixed Whole Grain Breakfast Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com

See details

15 HEARTY, HAPPY WHOLE GRAIN RECIPES - DELICIOUS IDEAS FOR …

Feb 19, 2023 Healthy, hearty and delicious recipes featuring whole grains. These recipes are full of flavor and perfect for any occasion.
From thecafesucrefarine.com

See details

WHOLE-GRAIN BREAKFAST RECIPES FOR A BUSY WEEK - TIMES FOOD

Jun 22, 2020 Give your breakfast a punch of healthy whole grain bread and loads of veggies. To make this easy yet interesting breakfast recipe, you just need a few simple ingredients like: …
From recipes.timesofindia.com

See details

BREAKFAST - WHOLE WHEAT KITCHEN

Easy whole wheat breakfast recipes from muffins to pancakes and cereal. These healthier breakfast recipes are packed with whole grains.
From wholewheatkitchen.com

See details

21 BEST HIGH-FIBER BREAKFAST RECIPES TO START YOUR DAY

6 days ago Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit smoothies.
From eatingwell.com

See details

TOASTED SKILLET WHOLE-GRAIN BREAKFAST CEREAL - THE COOK'S TREAT

Jan 28, 2019 If you're looking for the perfect healthy, but easy breakfast, this toasted skillet whole-grain breakfast cereal is it. Crunchy toasted rolled grains mixed with nuts and …
From thecookstreat.com

See details

EXAMPLES OF WHOLE GRAINS: 7 DIETITIAN FAVORITES - MYFITNESSPAL

Mar 3, 2025 Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways to incorporate them into your daily meals.
From blog.myfitnesspal.com

See details

MIXED WHOLE-GRAIN BREAKFAST (W/GLUTEN FREE OPTION)

Whole grains are an excellent source of fiber, vitamins, and minerals, making this breakfast a nutritious way to start your day. This is vegan, gluten free and high protein recipe. Dish can be …
From breakfast.101-recipes.com

See details

15 HIGH-PROTEIN BREAKFASTS WITHOUT EGGS - GOOD HOUSEKEEPING

Feb 19, 2025 Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, overnight oats, and yogurt bowls.
From goodhousekeeping.com

See details

10 SUPER HEALTHY WHOLE GRAIN BREAKFAST IDEAS - AUSTRALIAN …

May 30, 2022 Step up to the breakfast plate with this colourful recipe. Rolled in dukkah and drizzled with tahini dressing, boiled eggs sit atop a bed of healthy greens and protein-rich …
From womensweeklyfood.com.au

See details