Moosewood Broccoli Soup Recipes

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MOOSEWOOD LENTIL SOUP RECIPE RECIPE - (3.8/5)



Moosewood Lentil Soup Recipe Recipe - (3.8/5) image

Provided by tixrus-2

Number Of Ingredients 16

3 C lentils, any type
7 C water or stock (more as needed)
1 Tbsp grapeseed oil or butter
1 cup chopped onion
1 cup minced celery
1 cup chopped carrots
1 Tbsp minced garlic
1 tsp salt
black pepper to taste
a few pinches of dried herbs (thyme, oregano, or basil)
2 medium-sized ripe tomatoes, chopped
2 Tbsp dry red wine (optional)
2 Tbsp fresh lemon juice
1 Tbsp molasses or brown sugar
Red wine vinegar for the top
Minced scallions for the top (optional)

Steps:

  • Place lentils and water in a soup pot or Dutch oven. Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes). Add more water as needed, until the soup is your favorite consistency. Heat oil or melt butter in a medium-sized skillet. Add onion, celery, and carrots, and sauté over medium heat for about 10 minutes. Add garlic, salt, pepper, and herbs of your choice, and sauté about 5 minutes longer. Transfer to lentils. Stir in wine, if desired, lemon juice and molasses or brown sugar. Taste to correct seasonings, then simmer for at least 15 minutes longer. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced scallions or parsley on top, if desired.

CREAMLESS BROCCOLI SOUP



Creamless Broccoli Soup image

You will never miss the cream in this soup. It is a filling vegan recipe anyone would enjoy. Found in one of my favorite Moosewood cookbook

Provided by TishT

Categories     Grains

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil (or other vegetable oil)
2 cups onions, chopped
1/4 cup celery, diced
2 garlic cloves, minced
1/2 teaspoon salt
2 stalks broccoli
4 1/2 cups water or 4 1/2 cups vegetable stock
1/3 cup quick-cooking oatmeal
1 tablespoon fresh lemon juice
1 teaspoon dried dill
1/2 teaspoon black pepper
minced fresh chives
lemon slice, garnish (paper thin)

Steps:

  • Combine in a soup pot the oil, onions, celery, garlic and salt.
  • Cook covered on medium heat for 10 minutes, stirring often.
  • Meanwhile, rinse the broccoli, cut into 4-5 cups of florets, and peel and chop the stems to make about 2 cups.
  • Reserve 1 cup of florets.
  • When the onions are clear, add 4 cups of the water or stock and all the broccoli except for the reserved florets.
  • Cover and bring to a boil.
  • Lower the heat and simmer for 5 minutes.
  • Add the oats and simmer gently for about 10 minutes, stirring often, until the broccoli is tender and the soup begins to thicken.
  • Remove from the heat and then stir in the lemon juice, dill and pepper.
  • Working in batches, puree the soup (in a blender, preferably) until smooth.
  • Bring the remaining 1/2 cup water to a boil in a small sauce pan.
  • Add the reserved broccoli florets and cook, covered, until they are bright green and crisp tender, about 3-5 minutes.
  • Stir the florets and their cooking water into the soup.
  • Garnish with lemon slices and chives if desired.
  • Serve.

MOOSEWOOD'S MISO SOUP



Moosewood's Miso Soup image

A miso soup from the Moosewood Cookbook, with a couple slight modifications for ingredients to fit the ingredient filter.

Provided by AbbaGav

Categories     Japanese

Time 50m

Yield 8 serving(s)

Number Of Ingredients 18

3 tablespoons miso
6 cups water
1 garlic clove
1/2 cup onion, thinly sliced
1/2 teaspoon minced ginger
1 cup carrot, chopped
1 cup cabbage, shredded
1 cup cauliflower
1 cup celery, chopped
3 tablespoons sherry wine
2 teaspoons red wine vinegar
1/2 teaspoon sugar
salt and pepper
8 ounces tofu
12 ounces ramen noodles
1 teaspoon sesame oil
1/2 cup scallion
1/2 cup green pepper, chopped

Steps:

  • Saute garlic, onion, ginger, carrots, cabbage, cauliflower and celery together.
  • Dissolve miso in the water.
  • Add miso mixture to the sauteed vegetables.
  • Add sherry and raw green peppers, bring to a boil.
  • Lower heat to simmer and add remaining ingredients (except tofu and cooked noodles).
  • Simmer, covered over very low heat 10-15 minutes. Sprinkle scallions, sesame oil (optionally tamari as well) on top.
  • Add tofu and noodles when serving.

Nutrition Facts : Calories 266.9, Fat 8.8, SaturatedFat 3.5, Sodium 1134, Carbohydrate 35.2, Fiber 3, Sugar 4, Protein 8

BROCCOLI MUSHROOM NOODLE CASSEROLE



Broccoli Mushroom Noodle Casserole image

This is a tasty, filling vegetarian main dish from The Moosewood Cookbook. This makes a lot, so you may want to try half if cooking for a small family.

Provided by pattikay in L.A.

Categories     Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 stalks fresh broccoli, including stems, peeled and chopped
1 lb fresh mushrooms, sliced
1 large onion, chopped
1 -2 tablespoon butter
salt
pepper
1/4 cup dry white wine
3 eggs
3 cups ricotta cheese (or a combination) or 3 cups cottage cheese (or a combination)
1 cup sour cream
3 cups uncooked wide egg noodles
1 cup grated sharp cheddar cheese
1/4-1/2 cup fine breadcrumbs or 1/4-1/2 cup wheat germ

Steps:

  • Saute chopped broccoli, mushrooms and onion in butter till tender. Salt and pepper lightly. Toss with wine.
  • Beat eggs in a large bowl.
  • Whisk in ricotta/cottage cheese and sour cream.
  • Boil noodles in salted water till slightly underdone. Drain and butter.
  • Removed sauteed vegetables from pan to cheese mixture with a slotted spoon.
  • Add noodles and either 1/4 cup bread crumbs or 2 T wheat germ. Mix everything.
  • Spread into buttered 9x13 baking pan.
  • Top with more breadcrumbs or wheat germ and grated cheddar.
  • Bake covered for 30 minutes at 350.
  • Uncover and bake for 15 minutes more.

Nutrition Facts : Calories 572.7, Fat 36.2, SaturatedFat 21.5, Cholesterol 226.2, Sodium 355.8, Carbohydrate 32.2, Fiber 3.9, Sugar 4.6, Protein 30.2

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