Mountain Trout With Butter Sauce Recipes

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MOUNTAIN TROUT



Mountain Trout image

I use this recipe all the time in the kitchen and the outdoors for fresh trout. To add some variation, substitute the lemon with a an orange and add 3 to 4 fresh pieces of asparagus lengthwise and some sliced onion in the cavity; top with a couple slices of bacon. Hope you enjoy it!

Provided by rckymtn

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 12

¼ cup all-purpose flour
1 tablespoon paprika, plus more for sprinkling
1 teaspoon dried rosemary, plus more for sprinkling
1 teaspoon garlic powder, plus more for sprinkling
1 teaspoon dried parsley, plus more for sprinkling
1 teaspoon dried dill weed, plus more for sprinkling
½ teaspoon salt
½ teaspoon ground black pepper
4 whole trout, cleaned
¼ cup butter, divided
1 lemon, thinly sliced
½ cup blanched slivered almonds

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Combine flour, paprika, rosemary, garlic powder, parsley, dill, salt, and pepper in a large resealable plastic bag. Shake bag to mix contents. Place trout into bag, one at a time, seal bag, and shake to thoroughly coat with seasoned flour. Lay each trout onto a large piece of aluminum foil.
  • Insert 1 tablespoon butter, a few lemon slices, and a few slivered almonds into the cavity of each trout; press the cavities closed. Top fish with more lemon slices and almonds. Sprinkle fish with a pinch of paprika, rosemary, garlic powder, parsley and dill.
  • Place trout on aluminum foil sheets onto preheated grill and cook until fish are browned and the flesh is opaque and flakes easily, about 8 minutes per side.

Nutrition Facts : Calories 581.3 calories, Carbohydrate 13.6 g, Cholesterol 312.5 mg, Fat 31.1 g, Fiber 3.7 g, Protein 61.7 g, SaturatedFat 11.3 g, Sodium 573.8 mg, Sugar 0.9 g

PAN-FRIED TROUT



Pan-Fried Trout image

Provided by Anne Burrell

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 1/2 cups bread crumbs
1 clove garlic, smashed
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped fresh oregano leaves
Pinch crushed red pepper flakes
3 lemons, juiced and 1 lemon, zested and reserved
Kosher salt
1/2 cup Dijon mustard
4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on
Extra-virgin olive oil

Steps:

  • In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
  • In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
  • Preheat the oven to 250 degrees F.
  • Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
  • When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
  • What a fishtale!

ALLISON'S TROUT



Allison's Trout image

This year I learned to not only catch my own fish, but to clean, cook and eat them as well. Thrilling. This recipe is my recreation of a dish that was made by a man named Botsy, years ago, in the Rocky Mountains. It's delicious and enhances fresh trout without overpowering it. These could also be prepared in foil packets on a camping trip over an open fire. Although we camp, I don't often include a bottle of sherry in my kitchen box. When you add the sherry, pour a glass for yourself.

Provided by Prettypie

Categories     Seafood     Fish

Time 50m

Yield 6

Number Of Ingredients 7

½ cup butter
3 lemons, juiced
14 fresh mushrooms, sliced
¼ cup sherry wine
3 pounds trout fillets
salt to taste
cracked black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a shallow baking dish with foil.
  • Heat butter in a skillet over medium heat; pour in lemon juice. Cook and stir mushrooms until tender, about 5 minutes; stir in sherry. Place trout fillets with skin sides down into prepared baking dish; sprinkle with salt and cracked pepper. Pour the mushroom mixture over the fish.
  • Bake in the preheated oven until sauce reduces and fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 390.4 calories, Carbohydrate 3 g, Cholesterol 228.5 mg, Fat 23.7 g, Fiber 0.5 g, Protein 39.5 g, SaturatedFat 12 g, Sodium 302 mg, Sugar 0.8 g

HERBED TROUT WITH LEMON BUTTER



Herbed Trout With Lemon Butter image

I'm far to lazy to bone trout! I just stuff them with the onion mix and brush well with the lemon butter. It works for me.

Provided by Annacia

Categories     Trout

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 (8 -10 ounce) rainbow trout
1/4 cup butter, melted
1 teaspoon finely shredded lemon peel (set aside)
3 tablespoons lemon juice
1/4 cup finely chopped onion
1 tablespoon snipped fresh rosemary or 1 tablespoon tarragon
1/2 teaspoon salt
1/4 teaspoon black pepper
snipped fresh parsley (optional)
lemon wedge

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
  • On a cutting board, spread each fish open, skin side down.
  • In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside. Brush remaining half of the butter mixture over fish.
  • In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
  • Fold fish closed. Place fish on a greased 15x10x1-inch baking pan.
  • Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
  • If desired, sprinkle fish with parsley. Serve fish with lemon wedges and reserved butter mixture.

LEMON BUTTER HERB BAKED TROUT



Lemon Butter Herb Baked Trout image

I love this lemon butter herb baked trout made with just a few simple fresh ingredients in less than 20 minutes. Succulent, melt-in-your-mouth and delish.

Provided by Cheryl

Categories     Main Course

Time 18m

Number Of Ingredients 6

2 pounds trout fillets ((preferably 2-3 larger size fillets))
1 cup (20g) finely chopped herbs Note 1
2 tablespoon butter
2 tablespoon olive oil
1 lemon (2 tbsp lemon juice plus zest of whole lemon)
salt and pepper

Steps:

  • HEAT OVEN TO 400F/204C. Prepare a pan lined with parchment or foil sprayed with oil.
  • PREPARE TROUT FILLETS: Lay fillets on pan. Microwave butter and oil for 20-30 seconds until butter is melted. Using a sharp knife, cut slits horizontally every 2 inches on each fillet (about 3-4 slits per fillet). Stuff half of mixed herbs into slits. Sprinkle fillets with salt and pepper. Drizzle HALF of butter oil mixture (about 2 tbsp) and the lemon juice over trout .
  • BAKE TROUT: for 9-11 minutes, depending on thickness of fillets, or until cooked. Ideally, trout will be moist and warm pink - not dry, pale and flaky.
  • FINISH AND SERVE: Sprinkle remaining herbs and lemon zest over top of fillets. Drizzle on remaining 2 tbsp butter-oil mixture. Sprinkle lightly with sea salt or kosher salt. To serve: To serve without skin, slip spatula between flesh and skin, then lift up. I cut trout into portions first (just down to the skin) to make this easier. Serve immediately.

Nutrition Facts : Calories 461 kcal, Carbohydrate 3 g, Protein 48 g, Fat 28 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 147 mg, Sodium 322 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BUTTERFLIED TROUT IN LEMON CAPER BUTTER



Butterflied Trout in Lemon Caper Butter image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

4 butterflied whole trout
Salt and freshly ground black pepper
Flour, for dredging
Olive oil, for sauteeing
2 tablespoons butter, plus 1 tablespoon
2 lemons, supremed and cut into 1/2-inch pieces
1 tablespoon capers
Toasted Croutons, recipe follows
1/4 cup dry white wine
1 teaspoon lemon juice
1/4 cup chopped parsley leaves
3 tablespoons olive oil
4 (1/2-inch thick) slices white bread, crusts removed and cut into 1/4-inch cubes
Salt and freshly ground black pepper

Steps:

  • Lay out the trout so the skin side is down. Open the flesh like a book. With a sharp knife, carefully cut out the backbone, making sure to keep the fillets attached at the head and the tail. Season both sides of the trout with salt and pepper.
  • Lightly dredge both sides of the trout with flour, shaking off any excess. Heat a large saute pan over high heat. When the pan is hot, add enough olive oil to lightly coat the bottom of the pan. Heat the oil until it shimmers when swirled. Carefully add the trout, flesh-side down, starting at the tail and laying away from you towards the head. You may need to cook the trout in batches. Cook until golden brown on both sides, about 2 to 3 minutes per side. Remove to a platter and keep warm.
  • Once the trout is all cooked, return the pan to medium-high heat and remove all but 1 tablespoon of the oil. Add 2 tablespoons of the butter and cook just until it begins to brown and smell nutty, about 3 minutes. Add the capers, lemons, croutons, white wine, and lemon juice and cook, stirring, for 2 minutes. Add the remaining tablespoon of butter and remove from the heat. Stir in the parsley and pour over the trout.
  • Heat a large saute pan over high heat. Add the olive oil and heat. When the oil is hot, add the bread cubes and cook, stirring, until toasted and golden brown, about 10 minutes. Season with salt and pepper. Remove from the heat and cool.

TROUT WITH GARLIC LEMON BUTTER HERB SAUCE



Trout with Garlic Lemon Butter Herb Sauce image

One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 9

1.5 pounds trout (or salmon, or arctic char - 2 large fish fillets with skin on the bottom)
2 tablespoons olive oil (more, if needed)
1 tablespoon Italian seasoning ((dried thyme, oregano, parsley, combined together))
1/4 teaspoon salt (to taste)
4 garlic cloves (diced)
3 tablespoons lemon juice (freshly squeezed)
2 tablespoons white wine
2 tablespoons butter (softened)
2 tablespoons parsley (chopped)

Steps:

  • Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
  • In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
  • Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
  • Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
  • After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
  • Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
  • Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.

Nutrition Facts : Calories 380 kcal, Carbohydrate 2 g, Protein 35 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 286 mg, ServingSize 1 serving

PECAN-CRUSTED MOUNTAIN TROUT WITH BROWN BUTTER SAGE SAUCE



Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce image

This is a beautifully presented dish. For having such a long name, it's really very easy and takes no time at all. This is from a local Las Vegas newspaper. Serve with a crispy romaine salad with fresh tomatoes,and it's as simple as that!

Provided by FLUFFSTER

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup pecan halves, lightly toasted
1 cup dry breadcrumbs, preferably Japanese-style panko*
4 (7 ounce) trout fillets
salt and pepper
1/2 cup buttermilk
2 tablespoons olive oil
2 tablespoons butter
4 sage leaves, chopped
1/2 lemon, juice of
5 tablespoons chicken broth

Steps:

  • To make trout:.
  • Combine pecans and bread crumbs in food processor and process to medium-fine consistency.
  • Season fillets with salt and pepper; brush flesh side of fillet with buttermilk.
  • Press pecan mixture on top of buttermilk coating to make thick crust.
  • Heat oil in skillet over medium heat; cook fillets, crust side down, until golden brown, about 4 to 5 minutes.
  • To make sauce:.
  • In same skillet trout was cooked in,melt butter over medium heat and allow it to foam.
  • Just as butter begins to turn brown, whisk in sage, lemon juice, and broth.
  • Pour over trout and serve.
  • * Japanese-style panko crumbs are found in the Oriental section of supermarkets.
  • Note:If trout is unavailable, you can use any mild-flavored white fish fillet, such as snapper, halibut, or grouper.

Nutrition Facts : Calories 698.4, Fat 45.2, SaturatedFat 8.9, Cholesterol 131.5, Sodium 431.3, Carbohydrate 24.9, Fiber 3.6, Sugar 4.3, Protein 48.5

MOUNTAIN TROUT WITH BUTTER SAUCE



Mountain Trout with Butter Sauce image

After he and his wife visited Mast Farm Inn in Valle Crucis, North Carolina, he wished he'd asked for the recipe for the fantastic rainbow trout dinner they'd eaten. Taste of Home found him this wonderful recipe.-Joseph Noah, Clarksville, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

3 pounds mountain trout fillets, cut into 4-ounce portions
Salt and pepper to taste
1 cup all-purpose flour
1/2 cup canola oil
1/2 cup butter
Juice of 2 lemons
1/2 cup chicken or brown gravy, optional

Steps:

  • Season trout with salt and pepper; dredge with flour. Heat oil in a skillet. Saute trout quickly in hot oil, browning evenly on both sides. , Remove trout to a shallow baking pan. Bake at 350° for 5-10 minutes or until fish flakes easily with a fork; keep warm., Meanwhile, in a saucepan, heat butter until butter begins to brown. Carefully add lemon juice (hot butter will bubble with juice is added). Blend in gravy if desired. Spoon sauce over fish or serve on the side.

Nutrition Facts : Calories 695 calories, Fat 46g fat (15g saturated fat), Cholesterol 176mg cholesterol, Sodium 321mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 50g protein.

MOUNTAIN TROUT WITH LEMONS AND CAPERS



Mountain Trout with Lemons and Capers image

Capers are the preserved unopened flower buds of a prickly shrub native to the Mediterranean. The shrubs thrive on rocky cliffs of arid regions, including southern France and Sicily, where they are farmed as a cash crop. Salted capers are hand-harvested then cured and aged in sea salt. This process preserves the intense floral tones, herbal flavor, and firm texture of the buds. Brined capers are soaked in saltwater, then packed in brine or a mixture of brine and vinegar, which dulls the flavor. The salted capers tend to be a little more expensive, but are hand-harvested and worth every penny. While working for Epicurious television, I was able to travel to Italy to do a story on salted capers. Standing on the rocky hillside of an island, looking out over the sun-drenched Mediterranean, watching the peasant women harvesting the capers by hand while chattering in their local dialect, was pure poetry. When I returned to the States, I was reviewing the rough cut, which is a very basic edit of footage, a visual rough draft. A colleague who spoke Italian interrupted, "Wait a minute, play that back." Turned out the pleasant chatter was not as idyllic as the scenery. One of the women was talking about her son-in-law, whom she called a worthless bastard and car thief. We decided to replace their conversation with a little music.

Yield serves 2 to 4

Number Of Ingredients 7

1/2 cup all-purpose flour
Coarse salt and freshly ground black pepper
2 (12-ounce) trout, butterflied (have your fishmonger do this)
2 tablespoons canola oil
2 tablespoons unsalted butter
Juice of 1 lemon
2 teaspoons salted capers, rinsed

Steps:

  • Place the flour in a shallow dish. Add 1 teaspoon of the salt and 1/2 teaspoon of the black pepper; stir with a fork to combine. Lightly season the trout with salt and pepper. (If you prefer not to have your dinner looking at you while you eat it, snip off the fish heads with a pair of kitchen shears.) Dredge both sides of the trout in flour, shaking gently to remove the excess.
  • Heat the oil and 1 tablespoon of the butter in a large skillet over medium-high heat. Add the trout to the skillet, skin side up. Cook until pale golden, about 3 minutes. Turn and continue cooking until the fish is firm, an additional 3 to 4 minutes.
  • Remove the trout to a warm serving platter and tent loosely with aluminum foil to keep warm.
  • Remove the skillet from the heat. Add the remaining 1 tablespoon of butter, the lemon juice, and capers. Return to the heat if necessary to brown the butter, stirring with a wooden spoon to release the brown bits in the bottom of the skillet, 1 to 2 minutes. Pour the pan sauce over the trout and serve immediately.

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