SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
SPROUTED MUNG BEAN SALAD
Provided by Food Network
Time 10m
Yield 10 servings
Number Of Ingredients 9
Steps:
- Toss all of the ingredients together in a large serving bowl. Serve immediately.
MUNG BEAN THREAD SALAD
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the cilantro, garlic and chile in a mortar and grind to a paste, or use a blender. Transfer this mixture to a saucepan, and add the vinegar, sugar and salt. Heat to a boil, remove from the heat and cool. Set aside.
- Cut the soaked noodles into 3-inch lengths. Mix the noodles, prawns, onions and celery together in a bowl. Pour the dressing over the top and toss gently to coat. Add the tomato, and shrimps and gently toss again.
- Serve on lettuce leaves with cilantro leaves garnishing the top.
LENTIL, QUINOA, AND MUNG BEAN SALAD
Packed with fiber, protein, and potassium and lightly dressed with fresh lemon juice and olive oil. This is a family favorite that is always requested for cookouts. I sometimes add a little honey as the acid in lemons can vary depending on the lemon that is used. Top each serving with a little feta, if desired.
Provided by Bren
Categories Salad Grains Quinoa Salad Recipes
Time 9h55m
Yield 8
Number Of Ingredients 17
Steps:
- Place mung beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Bring 2 cups salted water to a boil in a medium pot. Add lentils and bay leaf, cover, and simmer over low heat for 18 to 20 minutes. Drain and set aside to cool.
- Meanwhile, drain mung beans. Bring 2 cups salted water to a boil in a small pot. Add mung beans, cover, and simmer over low heat for 20 to 25 minutes. Drain and set aside to cool.
- Bring 2 cups salted water and quinoa to a boil in a medium pot. Reduce heat and simmer, uncovered, until all water has been absorbed, 15 to 20 minutes. Remove from heat, cover, and let steam for 5 minutes. Set aside to cool.
- Place lemon juice, zest, vinegar, honey, salt, and pepper in the bottom of a large bowl. Drizzle in oil, whisking constantly until dressing is smooth. Add cooled lentils, mung beans, and quinoa; stir to combine. Add cucumber, tomato, bell pepper, green onions, and parsley; stir to incorporate. Refrigerate until cool, about 1 hour. Taste and adjust salt, if necessary.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 31.6 g, Fat 11.1 g, Fiber 8.3 g, Protein 9.8 g, SaturatedFat 1.5 g, Sodium 305.2 mg, Sugar 1.8 g
MUNG BEAN SALAD
Make and share this Mung Bean Salad recipe from Food.com.
Provided by dicentra
Categories Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the dried mung beans in a large bowl of water and let soak overnight. Drain.
- Bring a large pot of water to a boil. Add mung beans and boil for 10 minutes.
- Drain the mung beans and repeat the process with a fresh pot of boiling water, this time for 7 minutes.
- Drain mung beans and rinse under cold water. Drain well and place in a large bowl.
- Add scallions, mint, olive oil, vinegar and salt and toss to combine.
- Divide among serving dishes, garnish with hard boiled eggs, black olives and fresh mint leaves.
Nutrition Facts : Calories 486.5, Fat 32.3, SaturatedFat 4.8, Cholesterol 105.8, Sodium 506.6, Carbohydrate 35.1, Fiber 11.2, Sugar 1.2, Protein 17.2
SPROUTED MUNG BEAN SALAD (MOONG SALAAD)
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for cooking the sprouts in a little water for 2 minutes, but I always use them raw - love the crunch! Time doesn't include sprouting your beans/lentils.
Provided by Sandi From CA
Categories Lentil
Time 12m
Yield 4 significantly sized servings
Number Of Ingredients 10
Steps:
- Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
- Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
- Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 298.2, Carbohydrate 9.4, Fiber 2.3, Sugar 5.5, Protein 3.1
More about "mung bean salad recipes"
SPICY MUNG BEAN SALAD - HEY NUTRITION LADY
From heynutritionlady.com
5/5 (4)Total Time 40 minsCategory Main Course, SaladCalories 362 per serving
MUNG BEAN SALAD RECIPE(INDIAN MOONG SALAD) - COOK …
From cookclickndevour.com
5/5 (1)Total Time 20 minsCategory Salad, SnackCalories 247 per serving
- Soak washed mung beans for 8-10 hours in plenty of water. Dry roast 1/4 cup peanuts and crush well.
- Drain and take the soaked beans in a pressure cooker. Also add sweet corn kernels if using. Add some water and pressure cook for 2-3 whistles.
10 BEST MUNG BEAN SALAD RECIPES | YUMMLY
From yummly.com
MUNG BEAN SALAD - A VEGAN RECIPE THAT MAKES A SUPER …
From greedygourmet.com
4.9/5 (8)Total Time 45 minsCategory SaladCalories 158 per serving
- In a large bowl, soak the mung beans in water for at least 6 hours or overnight. The water should be about 2.5cm (1in) above the beans.
- When soaked, drain the water, place the mung beans in a steamer and steam for 30 minutes until soft.
- While the mung beans are steaming, chop the rest of the salad ingredients into small cubes and place in a serving dish.
MUNG BEAN PASTA SALAD - BEINGBRIGID
From beingbrigid.com
SWICH | RECIPES - MUNG BEAN SALAD
From thebigswich.com
BEAN SPROUT SALAD (FRESH & CRISPY) - SPEND WITH PENNIES
From spendwithpennies.com
VEGAN MUNG BEAN SALAD FOR HEALTHY SKIN: EASY AND DELICIOUS
From suchgoodskin.com
15 INCREDIBLE MUNG BEAN RECIPES - AYURVEDA FOR BEGINNERS
From ayurvedaforbeginners.com
MUNG BEAN SPROUT SALAD | ASIAN COOKING MOM
From asiancookingmom.com
MUNG BEAN SALAD - HOOKED ON HEAT
From hookedonheat.com
SPROUTS SALAD RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SUMMER VEGGIE MUNG BEAN SALAD RECIPE - THE KITCHEN PAPER
From thekitchenpaper.com
SPROUTED MUNG BEAN SALAD - MINISTRY OF CURRY
From ministryofcurry.com
YOTAM OTTOLENGHI'S RECIPES FOR CARROT AND MUNG BEAN SALAD, PLUS …
From theguardian.com
MUNG BEAN SALAD RECIPE - TURKISH STYLE COOKING
From turkishstylecooking.com
10 BEST MUNG BEAN VEGAN RECIPES | YUMMLY
From yummly.com
CARROT & MUNG BEAN SALAD WITH CUMIN VINAIGRETTE - SONIMA
From sonima.com
FRESH AND EASY VIETNAMESE NOODLE SALAD | FOODIECRUSH.COM
From foodiecrush.com
MUNG BEAN HEALTHY SALAD - FOODHEAL
From foodnheal.com
RECIPE: MUNG BEAN SALAD WITH CORN AND BASIL | KITCHN
From thekitchn.com
MUNG BEAN SALAD | COOKING AND COOKING
From cookingandcooking.com
SPROUTS SALAD (SPROUTED MOONG SALAD) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
LENTIL, QUINOA, AND MUNG BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
JAPANESE BEAN SPROUTS SALAD - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
SPROUTED MUNG BEAN SALAD — FOOD, PLEASURE & HEALTH
From foodpleasureandhealth.com
MUNG BEAN SPROUTS SALAD RECIPE WITH BRUSSEL SPROUTS AND …
From archanaskitchen.com
TANGY MUNG BEAN SALAD RECIPE - MUSA DAGDEVIREN | FOOD & WINE
From foodandwine.com
SPROUTED MUNG BEAN SALAD - THE COOCOO COOK
From coocoocook.com
YUMMY SPLIT MUNG BEAN SALAD FOR WEIGHT LOSS - VEG DIET PLANS
From vegdietplans.com
MUNG BEAN SALAD RECIPES | NABOLD.COM
From nabold.com
ASIAN MUNG BEAN (BEAN SPROUT) & CUCUMBER SALAD RECIPE
From recipezazz.com
SPROUTED MOONG SALAD (MUNG BEAN SALAD) - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
INDIAN STYLE SPROUTED MUNG BEAN & MANGO SALAD - COOK WITH RENU
From cookwithrenu.com
VEGAN MUNG BEAN SPROUT SALAD RECIPE - NITHA KITCHEN
From nithaskitchen.com
INDIAN SPROUTED MUNG BEAN SALAD - IAMSTUFFT
From iamstufft.com
MUNG BEAN SALAD RECIPE - DUMPLING CONNECTION
From dumplingconnection.com
KOREAN BEAN SPROUT SALAD (SOOKJU NAMUL) RECIPE
From thespruceeats.com
MUNG BEAN SALAD - BOSS KITCHEN
From bosskitchen.com
MUNG BEAN SALAD RECIPE : VEGETARIANRECIPES
From reddit.com
WARM INDIAN VEGAN SPROUTED MUNG BEAN SALAD RECIPE
From dobbernationloves.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #beans
You'll also love