Mushroom Veggie Salad Recipes

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EASY-TO-MAKE MUSHROOM AND VEGGIE SALAD



Easy-to-Make Mushroom and Veggie Salad image

In case you've eaten too much meat lately, maybe it's time now for a healthy and easy-to-make salad! You're in for a protein-rich mushroom and vitamin-loaded vegetable delight. Follow our steps and your refreshing dish will be ready in just 10 minutes!

Provided by Vlad Popa

Categories     dairy-free, Fruit & vegetables, gluten-free, low calorie, low carb, Main course, nut-free, Salad, vegetarian

Time 10m

Yield 2

Number Of Ingredients 10

6 ounces of salad mix
½ red bell pepper, slices
0.5 green bell pepper, slices
½ carrot, thinly sliced
1 red onion, julienne sliced
6 mushrooms, sliced
2 tablespoons of lime juice
salt
pepper
1 tablespoon olive oil

Steps:

  • Add the salad mix, red and green bell peppers, carrot, red onion and mushroom slices to a large bowl.
  • Take another bowl and make the dressing, by mixing the lime juice and olive oil with a pinch of salt and pepper.
  • Mix the dressing and pour it over the salad.
  • Serve the salad immediately.

Nutrition Facts : Calories 133 calories, Protein 10 grams, Fat 3 grams, Carbohydrate 11 grams

VEGAN MUSHROOM SALAD



Vegan Mushroom Salad image

This recipe for mushrooms marinated in a lemony dressing is a deliciously tart summertime treat.

Provided by chefcs

Categories     Salad     Vegetable Salad Recipes

Time 4h10m

Yield 65

Number Of Ingredients 7

2 cups vegetable oil, or more to taste
1 cup lemon juice, or more to taste
2 bunches curly-leaf parsley, roughly chopped
¼ cup salt
8 cloves garlic, chopped
2 tablespoons ground black pepper
5 pounds whole fresh mushrooms, thinly sliced

Steps:

  • Whisk vegetable oil, lemon juice, parsley, salt, garlic, and pepper together in a large serving bowl; add mushrooms and stir to coat.
  • Cover bowl with plastic wrap and refrigerate, tossing occasionally, for at least 4 hours.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 1.8 g, Fat 6.8 g, Fiber 0.5 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 3 mg, Sugar 0.7 g

SAVORY MARINATED MUSHROOM SALAD



Savory Marinated Mushroom Salad image

Packed with mushrooms and loads of crunchy colorful ingredients, this salad is perfect at picnics and parties. It keeps so well in the refrigerator you can easily make it ahead of time. -Sandra Johnson, Tioga, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 16

2-1/2 quarts water
3 tablespoons lemon juice
3 pounds small fresh mushrooms
2 medium carrots, sliced
2 celery ribs, sliced
1/2 medium green pepper, chopped
1 small onion, chopped
1 tablespoon minced fresh parsley
1/2 cup sliced pimiento-stuffed olives
1 can (2-1/4 ounces) sliced ripe olives, drained
DRESSING:
1/2 cup prepared Italian salad dressing
1/2 cup red or white wine vinegar
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano

Steps:

  • In a large saucepan, bring water and lemon juice to a boil. Add mushrooms and cook for 3 minutes, stirring occasionally. Drain; cool. , Place mushrooms in a large bowl with carrots, celery, green pepper, onion, parsley and olives. In a small bowl, whisk the dressing ingredients. Pour over salad. Cover and refrigerate overnight.

Nutrition Facts : Calories 142 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein.

BALSAMIC-MARINATED MUSHROOM SALAD



Balsamic-Marinated Mushroom Salad image

A fresh vegetarian dish that's easy to make. Keeps the true flavor of the mushrooms, as they are only "cooked" by the vinegar in the marinade. Serve heaped in the center of a platter surrounded with thin slices of fresh tomato and mozzarella cheese. Or on a bed of shredded lettuce. For non-vegetarians this can also be garnished with crumbled bacon for an extra bit of flavor.

Provided by Abuela Nany

Time 6h10m

Yield 4

Number Of Ingredients 7

¼ cup good quality balsamic vinegar
2 tablespoons olive oil
1 clove garlic, minced
salt and ground black pepper to taste
1 pound sliced fresh mushrooms
1 medium sweet onion, minced
2 tablespoons minced fresh parsley

Steps:

  • Mix balsamic vinegar, olive oil, garlic, salt, and pepper in a small bowl.
  • Place mushrooms in a large bowl with onion. Pour balsamic mixture over top; stir gently until well coated. Cover and place in the refrigerator to marinate for 6 to 8 hours, stirring once or twice during that time.
  • Sprinkle with fresh parsley just before serving.

Nutrition Facts : Calories 107.2 calories, Carbohydrate 9 g, Fat 7.2 g, Fiber 1.7 g, Protein 4 g, SaturatedFat 1 g, Sodium 11.9 mg, Sugar 5.3 g

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