EASY-TO-MAKE MUSHROOM AND VEGGIE SALAD
In case you've eaten too much meat lately, maybe it's time now for a healthy and easy-to-make salad! You're in for a protein-rich mushroom and vitamin-loaded vegetable delight. Follow our steps and your refreshing dish will be ready in just 10 minutes!
Provided by Vlad Popa
Time 10m
Yield 2
Number Of Ingredients 10
Steps:
- Add the salad mix, red and green bell peppers, carrot, red onion and mushroom slices to a large bowl.
- Take another bowl and make the dressing, by mixing the lime juice and olive oil with a pinch of salt and pepper.
- Mix the dressing and pour it over the salad.
- Serve the salad immediately.
Nutrition Facts : Calories 133 calories, Protein 10 grams, Fat 3 grams, Carbohydrate 11 grams
VEGAN MUSHROOM SALAD
This recipe for mushrooms marinated in a lemony dressing is a deliciously tart summertime treat.
Provided by chefcs
Categories Salad Vegetable Salad Recipes
Time 4h10m
Yield 65
Number Of Ingredients 7
Steps:
- Whisk vegetable oil, lemon juice, parsley, salt, garlic, and pepper together in a large serving bowl; add mushrooms and stir to coat.
- Cover bowl with plastic wrap and refrigerate, tossing occasionally, for at least 4 hours.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 1.8 g, Fat 6.8 g, Fiber 0.5 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 3 mg, Sugar 0.7 g
SAVORY MARINATED MUSHROOM SALAD
Packed with mushrooms and loads of crunchy colorful ingredients, this salad is perfect at picnics and parties. It keeps so well in the refrigerator you can easily make it ahead of time. -Sandra Johnson, Tioga, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring water and lemon juice to a boil. Add mushrooms and cook for 3 minutes, stirring occasionally. Drain; cool. , Place mushrooms in a large bowl with carrots, celery, green pepper, onion, parsley and olives. In a small bowl, whisk the dressing ingredients. Pour over salad. Cover and refrigerate overnight.
Nutrition Facts : Calories 142 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein.
BALSAMIC-MARINATED MUSHROOM SALAD
A fresh vegetarian dish that's easy to make. Keeps the true flavor of the mushrooms, as they are only "cooked" by the vinegar in the marinade. Serve heaped in the center of a platter surrounded with thin slices of fresh tomato and mozzarella cheese. Or on a bed of shredded lettuce. For non-vegetarians this can also be garnished with crumbled bacon for an extra bit of flavor.
Provided by Abuela Nany
Time 6h10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix balsamic vinegar, olive oil, garlic, salt, and pepper in a small bowl.
- Place mushrooms in a large bowl with onion. Pour balsamic mixture over top; stir gently until well coated. Cover and place in the refrigerator to marinate for 6 to 8 hours, stirring once or twice during that time.
- Sprinkle with fresh parsley just before serving.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 9 g, Fat 7.2 g, Fiber 1.7 g, Protein 4 g, SaturatedFat 1 g, Sodium 11.9 mg, Sugar 5.3 g
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