AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
NEW MEXICO BLACK BEAN, CHORIZO AND AVOCADO DIP
Steps:
- Cook chorizo and ground turkey together. Drain and let cool. Add diced red onion, picante, black beans, diced avocados, cilantro, lime juice, cumin, garlic powder and salt and pepper to taste and mix thoroughly. Garnish with a couple of dollops of Tostitos Brand Creamy Southwestern Ranch Dip, a little chopped green onion, a sprinkle of chili powder and a little shredded Mexican cheese blend. Serve with Tortilla Chips.
AVOCADO BLACK BEAN DIP
Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans
Provided by No Wheat For Me
Categories Low Cholesterol
Time 12h5m
Yield 3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
- Number Of Servings:makes about 3 cups of dip.
- Preparation Time:depends on if you have a food processor!
CHORIZO BEAN DIP
With its zesty Mexican flavors and tempting toppings, this dish is the first to empty on the appetizer table. I serve it with extra-thick tortilla chips for some serious scooping. -Elaine Sweet, Dallas, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 48 servings (1/4 cup each).
Number Of Ingredients 14
Steps:
- Crumble beef and chorizo into a large skillet; add onion and taco seasoning. Cook over medium heat until meat is no longer pink; drain. , Spread the beans into a greased 13x9-in. baking dish. Layer with the meat mixture, cheese, salsa and ripe olives. Cover and bake at 350° for 20-25 minutes or until heated through. , Spread guacamole over the top. Combine the green onions, sour cream and cilantro; spread over guacamole. Sprinkle with stuffed olives. Serve immediately with tortilla chips. Refrigerate leftovers.,
Nutrition Facts :
PORK CHORIZO - BLACK BEAN CASSEROLE
This came about when I was making a Black Bean Dip. The shaker top came off a bottle of hot sauce and I got a deluge instead of a dash. I tried to save it by making a bigger batch but then that was way too much for a dip. Logic called for a complete change in direction. This is the result. Not bad, not bad at all.
Provided by Pierre Dance
Categories Pork
Time 1h55m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 350°F.
- Heat a dutch oven over medium high heat.
- Add oil.
- Add meat, crumble with a"Z" wire potato masher.
- Stir and cook'til browned.
- Remove with a slotted spoon, drain on paper towels.
- Drain all but 2 TBS of the drippings.
- Add Onions, Celery, Carrots, and Chilies.
- Saute (stir fry)'til onions are translucent.
- Add Garlic, saute another minute.
- Combine all ingredients but the cheeses.
- Bake 75 minutes, covered.
- Top with cheeses, bake uncovered for 6-7 minutes"til cheeses are golden brown.
- Garnish each serving with Sour Cream, Guacamole, Cilantro, and grated eggs.
Nutrition Facts : Calories 866.5, Fat 58, SaturatedFat 24.9, Cholesterol 202.1, Sodium 1987.2, Carbohydrate 41, Fiber 12, Sugar 5.5, Protein 45.5
BLACK BEAN-CHORIZO STEW
This chili-like stew relies on spicy, fresh green chorizo for its bright, zesty flavor. It only takes half an hour to make your own green chorizo, but you can substitute any kind of fresh (uncured) store-bought sausage, as long as it's got a kick. Then add some chopped garlic, along with minced parsley and roasted poblano pepper for the green factor. Serve it over rice, or with corn or flour tortillas on the side. Here are several other dishes you can make with chorizo.
Provided by Melissa Clark
Categories dinner, lunch, soups and stews, main course
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Heat oil over medium heat in a large Dutch oven or heavy-bottom pot. Add onion and cook until softened, 5 to 10 minutes. Stir in chorizo and cilantro stems and cook 5 minutes over high heat, or until much of the liquid has evaporated.
- Stir in beans, tomatoes and their liquid, and 1 cup water. Bring mixture to a boil over high heat; reduce to medium.
- Partly cover pot and simmer until tomatoes have fallen apart, about 1 hour to 1 hour 15 minutes. Season with salt. Serve topped with avocado, scallion, cilantro leaves and lime wedges.
Nutrition Facts : @context http, Calories 376, UnsaturatedFat 9 grams, Carbohydrate 42 grams, Fat 15 grams, Fiber 15 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
LAYERED CHORIZO BLACK BEAN DIP
Expect to bring home an empty plate when you serve this colorful layered Mexican dip. It gets a kick from the chorizo sausage and creamy goodness from Progresso® Vegetable Classics hearty black bean soup.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 32
Number Of Ingredients 7
Steps:
- Cook sausage in 10-inch skillet over medium-high heat 6 to 8 minutes, stirring occasionally and breaking up sausage with spoon, until sausage is thoroughly cooked. Drain well.
- Meanwhile, place soup in food processor; cover and process until smooth. Add soup to sausage in skillet. Heat to boiling, stirring frequently. Reduce heat to medium-low; simmer uncovered 10 minutes or until thickened, stirring frequently. Spoon in thin layer over 12- or 13-inch serving plate.
- Spoon sour cream over bean mixture, leaving about 1-inch border of beans around edge. Sprinkle with cheese, leaving border of sour cream showing. Sprinkle with bell pepper and green onion. Serve immediately. Serve with tortilla chips.
Nutrition Facts : Calories 140, Carbohydrate 7 g, Cholesterol 190 mg, Fat 1, Fiber 0 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 serving (2 tablespoons dip and 3 tortilla chips), Sodium 270 mg, Sugar 0 g, TransFat 0 g
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