No Bun Low Carb Burger Recipes

EASY LOW-CARB BUNLESS BURGERS

Easy Low-carb Bunless Burgers image

If you're looking for a quick low-carb option to your favorite burger recipe, I'm sure you will love these Easy Low-carb Bunless Burgers recipe, made with ground turkey, paprika, chili powder, cumin and garlic! Very flavorful and guilt-free also.

Provided by Olivia Ribas

Time 25m

Number Of Ingredients 10

Ingredients

1 lb grass-fed extra lean ground beef
1 egg
¾ cup white onions (chopped)
Kosher salt and freshly ground black pepper (to taste)
1 tsp smoked paprika
3/4 tsp chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
2 teaspoons extra virgin olive oil
Slices of iceberg lettuces

Steps:

Combine all ingredients, except the olive oil, in a large bowl. Mix everything together well.
Using your hands divide the mixture into 4-6 burgers.
Heat the olive oil in a non-stick grill pan (or simply cook your burger in a BBQ) over a medium-high heat. Cook the burger for 3-5 minutes on each side, or until reach 145°F for medium-rare or 160°F for well-done. Set them aside.
To build each burger, top one iceberg lettuce, patty burger, ketchup, two slices of red onions, 2 slices of bacon, 2 slices of tomatoes and top with second iceberg lettuce.

Nutrition Facts : ServingSize 1 /6 (the calorie only includes the beef burger), Calories 256 kcal, Carbohydrate 4 g, Protein 34 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 127 mg, Sodium 209 mg, Fiber 1 g, Sugar 2 g

THE BEST BUNLESS BURGER RECIPE FOR LOW CARB BURGERS

The Best Bunless Burger Recipe for Low Carb Burgers image

The secret to the best bunless burgers is the seasoning. Make your own juicy steakhouse burgers at home with a few simple ingredients and a burger press..

Provided by lowcarbmaven.com

Categories Dinner

Time 15m

Number Of Ingredients 6

Ingredients

1 pound ground beef
1 tablespoon Worcestershire sauce
1 tablespoon Mc Cormicks Montreal Steak Seasoning ((See note in recipe!))
salt and pepper
2 tablespoons bacon drippings or olive oil
4 ounces sliced onion, (nutritional info in the notes)

Steps:

Prep: Preheat grill and clean the grate.
Method: Break up the ground beef and evenly distribute the Worcestershire sauce and steak seasoning and olive oil if using).
Mix gently with your hands to distribute the seasoning and form into three balls. Gently press/pat into patties or use a burger press like I have pictured. If you make a slight depression in the center of your burger, it will help prevent it from puffing up in the middle.
Cook: Oil the grate. Season the outside of the burger patties with a light sprinkling of salt and pepper (both sides). Grill to your desired level of doneness. I like mine a little pink in the middle. Serve with your favorite extras but don't forget to count the carbs.
Optional: For the caramelized onions... Slice the onions. Heat 1 tablespoon of oil in a pan over medium-low heat. When hot, add the onions and saute until softened. Add 1/2 teaspoon of erythritol and cook until beginning to brown or caramelize. This step can take up to 10 minutes.
NOTE: Some brands of Montreal Seasoning are saltier than others and people's taste buds are different. You may want to start with half of the amount of seasoning to see how you like it.

Nutrition Facts : Calories 479 kcal, Carbohydrate 2 g, Protein 26 g, Fat 40 g, ServingSize 1 serving

"HAMBURGER" BUNS (ZERO CARB!)

These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) and are suitable for all phases of The Dukan Diet! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! My favorite is spreading cream cheese on both sides (like a sandwich) and stuffing with a freshly poached egg...delish!

Provided by Mrs_Morris

Categories Breads

Time 35m

Yield 2 halves/buns, 5 serving(s)

Number Of Ingredients 4

Ingredients

3 whole large eggs (separated)
3 tablespoons low fat cottage cheese (or fat-free cream cheese)
1/4 teaspoon cream of tartar
2 teaspoons Splenda sugar substitute, granulated (or preferred artificial sweetener)

Steps:

Preheat oven to 350 degrees (or 175 Celcius).
Separate your eggs making sure there is absolutely no yolk in the white mixture.
In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.
In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.
Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.
Spray two cookie sheets with Pam (or fat-free cooking spray).
With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).
Remove from the pans and cool on a wire rack.

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