Orange Roughy Packets With Vegetables Recipes

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ORANGE ROUGHY PACKETS WITH VEGETABLES



Orange Roughy Packets with Vegetables image

Provided by theyadmin

Categories     Fish     Main Course     Vegetables

Time 25m

Number Of Ingredients 7

4 zucchini (4 medium size assorted thinly sliced zucchini)
0.25 cup yellow onion (1/4 cup almost shaved yellow onion)
0.25 cup basil (1/4 cup thinly sliced basil)
20 cherry tomatoes (20 halved cherry tomatoes)
4 tbsps white wine (4 tablespoons dry white wine)
4 tbsps olive oil (4 tablespoons olive oil)
4 ounces orange roughy fillets (4 6 ounces orange roughy fillets)

Steps:

  • Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.
  • Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.
  • Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.
  • Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet.
  • Fold and crimp edges of foil to seal packages.
  • Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes.
  • Open carefully the packets as steam will escape and garnish with fresh basil leaves.

Nutrition Facts : Calories 189 kcal, Carbohydrate 10 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 26 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

GRILLED HERBED SEAFOOD FOIL PACKS



Grilled Herbed Seafood Foil Packs image

Use a foolproof foil packet to cook a trio of simply delicious seafood.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

1/2 lb bay scallops
1/2 lb orange roughy fillets, cut into 1-inch pieces
1/2 lb uncooked deveined peeled large shrimp, thawed if frozen
2 tablespoons chopped fresh or 2 teaspoons dried marjoram leaves
1/2 teaspoon grated lemon peel
1/8 teaspoon white pepper
3 tablespoons butter or margarine, melted
2 tablespoons lemon juice
4 cups hot cooked pasta or rice

Steps:

  • Heat gas or charcoal grill. Spray 1 (18x18-inch) sheet of heavy-duty foil with cooking spray.
  • Arrange scallops, fish pieces and shrimp on foil, placing shrimp on top. Sprinkle with marjoram, lemon peel and white pepper. Drizzle with butter and lemon juice. Bring corners of foil up to center and seal loosely.
  • Place packet on grill over medium heat. Cover grill; cook 8 to 10 minutes or until scallops are white and opaque, fish flakes easily with fork and shrimp are pink. Serve seafood mixture over pasta.

Nutrition Facts : Calories 400, Carbohydrate 44 g, Cholesterol 120 mg, Fiber 2 g, Protein 30 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 0 g, TransFat 0 g

ORANGE ROUGHY PACKETS WITH VEGETABLES



ORANGE ROUGHY PACKETS WITH VEGETABLES image

Categories     Fish     Vegetable     Kid-Friendly     Quick & Easy     Dinner     Squash     Summer     Grill/Barbecue

Yield 4 4

Number Of Ingredients 8

4 medium size assorted zucchini and summer squash, thinly sliced
¼ cup onion, thinly sliced, almost shaved
¼ cup thinly sliced basil
20 cherry tomatoes, halved
4 tablespoons dry white wine
4 tablespoons olive oil
Salt and pepper
4 6 ounces orange roughy

Steps:

  • Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface. Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it. Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper. Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet. Fold and crimp edges of foil to seal packages. Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes. Open carefully the packets as steam will escape and garnish with fresh basil leaves.

20 BEST WAYS TO COOK ORANGE ROUGHY



20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

ORANGE ROUGHY WITH VEGGIES



Orange Roughy with Veggies image

Make and share this Orange Roughy with Veggies recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Yield 6 serving(s)

Number Of Ingredients 10

1 medium-size zucchini
1 small onion, sliced
1 cup mushroom, sliced
3 lemon slices
1 tablespoon olive oil
1 tablespoon margarine
2 tablespoons parmesan cheese, grated
1/4 teaspoon pepper
1/8 teaspoon garlic powder
3 lbs orange roughy fillets

Steps:

  • Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
  • Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
  • Place fish in 13x9 sprayed with pan coating.
  • Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
  • Alternate fish: Red snapper, perch, catfish, flounder, or cod.

Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9

ORANGE ROUGHY BUNDLES



Orange Roughy Bundles image

Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

4 orange roughy fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/8 to 1/4 teaspoon cayenne pepper
2 medium zucchini, cut into 1/4-inch slices
1 small sweet red pepper, julienned
1/2 teaspoon salt

Steps:

  • Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. , Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 3g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 504mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

ORANGE ROUGHY WITH VEGETABLES



Orange Roughy With Vegetables image

Make and share this Orange Roughy With Vegetables recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs orange roughy fillets
2 tablespoons lemon juice, divided
1 (16 ounce) can stewed tomatoes, cut
1 cup celery, minced
1 cup onion, chopped
1 cup bell pepper
1 cup mushroom, sliced
1/4 teaspoon thyme
1 pinch garlic powder
1 pinch hot pepper flakes
1 pinch hot pepper flakes

Steps:

  • Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
  • Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
  • Combine remaining ingredients and spoon over fish.
  • Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.

Nutrition Facts : Calories 238.8, Fat 2, SaturatedFat 0.1, Cholesterol 136.4, Sodium 457.8, Carbohydrate 15.5, Fiber 3, Sugar 9, Protein 39.9

BAKED ORANGE ROUGHY WITH VEGGIES



Baked Orange Roughy with Veggies image

You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
2 orange roughy fillets (6 ounces each)
1/2 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
1/4 cup chopped seeded tomato
1/4 cup finely chopped green pepper
2 tablespoons butter, melted
1-1/2 teaspoons orange juice
1 cup hot cooked rice
4-1/2 teaspoons grated Parmesan cheese, optional

Steps:

  • Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.

Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.

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