No Sugar Apple Banana Muffins Recipes

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NO SUGAR APPLE BANANA MUFFINS



No Sugar Apple Banana Muffins image

Make and share this No Sugar Apple Banana Muffins recipe from Food.com.

Provided by spritely2

Categories     Quick Breads

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

3/4 cup mashed banana
2 tablespoons flax seed meal
6 tablespoons water
1/3 cup applesauce
1/2 cup unsweetened apple juice concentrate
1 tablespoon water
1 teaspoon water
2 cups oat flour (or grind rolled oats in blender)
3/4 teaspoon cinnamon
2 teaspoons baking soda

Steps:

  • Preheat oven to 350 degrees.
  • Prepare 12 standard sized muffin cups with paper liners.
  • Combine flax seed and 6 tablespoons water in small bowl and let sit about ten minutes.
  • In a large bowl, stir together banana, apple sauce, concentrate, and 1 tablespoons plus 1 teaspoons water.
  • Add flax water combination (this acts as the egg in the recipe).
  • Stir in the baking soda quickly, then mix 28 to 30 beats. Immediately spoon batter into prepared muffin cups.
  • Bake about 18 minutes or until toothpick inserted into muffin comes out clean.

Nutrition Facts : Calories 91.5, Fat 1.2, SaturatedFat 0.2, Sodium 214.7, Carbohydrate 19.2, Fiber 2.9, Sugar 2.3, Protein 2.9

NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)



No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) image

These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.

Provided by jefferyanderson

Categories     Breakfast

Time 40m

Yield 15 muffins (large), 15 serving(s)

Number Of Ingredients 10

1 cup rolled oats
1 cup oat bran (for porridge)
2 cups flour
8 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 apples, diced and mashed
2 3/4 cups pure apple juice
2 teaspoons vanilla
4 pureed bananas, over-ripened

Steps:

  • Mix the dry ingredients well in a large mixing bowl.
  • Mash the diced apples and add the apple juice to the mix.
  • Add the vanilla to the apple mix.
  • Add the apple and apple-juice mix to the dry ingredients.
  • Mix well with several good strokes.
  • Add the pureed bananas and mix until an even consistency is obtained.

Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1

NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS



No-Sugar-Added Blueberry and Banana Wheat Muffins image

For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!

Provided by Speck

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 1h

Yield 18

Number Of Ingredients 8

1 cup mashed bananas
1 egg
½ cup water
½ cup vegetable oil
2 cups wheat flour
1 teaspoon baking soda
2 ¼ teaspoons baking powder
1 cup fresh or frozen blueberries

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  • Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g

CHOICE APPLE AND BANANA MUFFINS



Choice Apple and Banana Muffins image

This is an excellent recipe where no butter, oil or any type of fat is added. It is not to dry and not too moist. The best thing about them is you can snack on them anytime you wish and how many as you like and not be worried. They also taste EXCELLENT! The glaze is a must.

Provided by Hypnotic Stunt Girl

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 12

2 cups self-rising flour
½ cup white sugar
½ teaspoon salt
1 teaspoon ground cinnamon
1 ½ cups nonfat milk
2 large banana, mashed
2 Granny Smith apples - peeled, cored and shredded
1 tablespoon grated orange zest
1 teaspoon vanilla extract
¼ cup white sugar
3 tablespoons water
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl, stir together flour, 1/2 cup sugar, salt and 1 teaspoon cinnamon. Stir in milk, banana, apples, orange zest and vanilla extract. Spoon batter into prepared muffin cups.
  • Bake in preheated oven until golden brown, about 25 to 30 minutes. Check bake time by inserting a toothpick into the center of a muffin. The muffins are done when the toothpick comes out clean.
  • While muffins bake, combine 1/4 cup white sugar and 3 tablespoons water in a small saucepan. Bring mixture to a boil and cook for 1 minute. Brush glaze over baked muffins, then sprinkle muffins with as much cinnamon as you like.

Nutrition Facts : Calories 165.1 calories, Carbohydrate 37.9 g, Cholesterol 0.6 mg, Fat 0.3 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 375 mg, Sugar 19.2 g

BANANA APPLE MUFFINS



Banana Apple Muffins image

This recipe makes a light tasty muffin that stays moist. They're flavorful whether served plain, with butter and jam or dipped in cinnamon-sugar right out of the oven. -Alice Muradliyan, Covina, California

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 12

3/4 cup old-fashioned oats
1/2 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1 egg
1/3 cup milk
1 tablespoon vegetable oil
1/2 cup grated peeled tart apple
1/4 cup mashed ripe banana

Steps:

  • In a small bowl, combine the first seven ingredients. In another bowl, beat the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in apple and banana., Fill greased muffin cups about three-fourths full. Bake at 375° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 157 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 183mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.

SUGAR-FREE MUFFINS



Sugar-Free Muffins image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12 muffins

Number Of Ingredients 9

1/2 cup buckwheat flour
2 tsp baking powder
1 tsp ground cinnamon
1/4 tsp coarse salt
4 large eggs
1 banana, mashed
1/2 cup honey
1 sweet apple, such as honeycrisp, peeled, cored, and finely diced
1/2 cup chopped walnuts

Steps:

  • Heat oven to 350 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together flour, baking powder, cinnamon, and salt. In another bowl whisk together eggs, banana, and honey. Mix the wet ingredients into the dry, then fold in apple and walnuts.
  • Pour batter to the tops of lined cups. Bake until deep golden brown and a toothpick comes out clean, about 30 minutes. Let cool on a wire rack.

Nutrition Facts : Calories 195 g, Fat 8 g, Fiber 2 g, Protein 6 g, SaturatedFat 1 g, Sodium 193 g

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