NUT-FREE GRANOLA
This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is not only nut-free, but it's also gluten-free, vegan (dairy-free), oil-free, refined sugar-free, healthy, and easy to make!
Provided by Michaela Vais
Time 30m
Number Of Ingredients 11
Steps:
- You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
- Add all dry ingredients into a big bowl and stir with a spoon.
- Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
- Transfer the mixture onto the lined baking sheet and spread it out evenly.
- Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
- Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
- Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
- Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.
Nutrition Facts : Calories 213 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 9.7 g, Fiber 28.6 g, Sugar 11.4 g, ServingSize 1 serving
NUT FREE GRANOLA
Nut free granola is a safe and tasty recipe for anyone with a nut allergy. It may be hard to come by in the store, but it's easy to make at home! This no nut granola recipe is full of flavor, crunch and just the right amount of chewiness.
Provided by The Worktop
Categories Breakfast Brunch Oats and Grains
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°F / 160°C. Line a big baking tray with parchment paper.
- In a large bowl, mix together the oats, wheat germ, coconut flakes, cinnamon, ginger and sea salt flakes.
- In a small bowl, mix together the honey and coconut oil. You can heat it in the microwave for about 10 seconds to help it mix together more easily.
- Pour the honey mixture over the dry mixture and stir everything together very well, until all the oats look well coated. Tip the oats mixture onto the baking tray and use a spatula to spread it all out evenly.
- Bake in the preheated oven for about 25-30 minutes, stirring everything once halfway through. Remove the pan from the oven and do not stir again if you like clusters. Allow the granola to cool completely.
- Once the granola has completely cooled, break apart any large clusters. Mix in the raisins and banana chips.
- Store in an airtight container. It should last up to 2 weeks, but use your best judgment depending on how dry/crunchy you like your granola toasted.
Nutrition Facts : Calories 643 kcal, Carbohydrate 84 g, Protein 11 g, Fat 34 g, SaturatedFat 26 g, Sodium 307 mg, Fiber 11 g, Sugar 29 g, ServingSize 1 serving
SIMPLY THE BEST NUT FREE GRANOLA RECIPE
This simple and easy granola recipe is nut free, but loaded with nutritious flavor thanks to the sweet honey, chewy dried fruit, and buttery coconut. Best of all, the crunchy, chunky granola is ready for the oven in about 10 minutes!
Provided by Blair Lonergan
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F.
- Prepare a rimmed baking sheet by lining it with aluminum foil and spraying with cooking spray. Set aside.
- In a large bowl, stir together oats and wheat germ.
- In a small saucepan, whisk together salt, brown sugar, honey, oil, cinnamon, and vanilla. Bring to a boil over medium-low heat, stirring frequently. Once the honey mixture boils, remove from heat.
- Pour honey mixture over the oats and stir until the oats are completely coated. Add cranberries and coconut and stir to combine.
- Spread oat mixture evenly onto prepared baking sheet. I like to use a wooden spoon to gently press together clumps of the oats to get those great crunchy clusters at the end!
- Bake for 15-20 minutes, stirring halfway through.
- Remove from the oven, press oats gently again with a wooden spoon to form those clusters, and allow to cool completely before storing granola in an air-tight container. The granola will continue to get crispier and crunchier as it cools.
Nutrition Facts : ServingSize 1 /4 cups, Calories 223 kcal, Carbohydrate 33 g, Protein 5 g, Fat 8 g, SaturatedFat 5 g, Sodium 13 mg, Fiber 4 g, Sugar 8 g
NUT-FREE GRANOLA BARS
Chewy granola bars made with sunflower seed butter. I make these as a nut-free option for my daughter.
Provided by Catherine McCann Shelton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Mix brown sugar, sunflower seed spread, butter, and corn syrup in a large bowl until combined. Stir in chocolate chips and raisins. Mix in oats. Press mixture evenly into the prepared pan.
- Bake in the preheated oven until golden brown, about 30 minutes. Let cool for 1 hour before cutting.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 27 g, Cholesterol 10.2 mg, Fat 9.8 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 4 g, Sodium 71.6 mg, Sugar 11.3 g
KID-TESTED, NUT-FREE GRANOLA BARS
Easy granola bars that do not get sticky or fall apart when packed in a lunchbox. Lots of nutrition has been snuck into a bar that is as appealing to kids as to their health-conscious caregivers. I like to store most of them in the freezer and just pull out a few at a time to thaw.
Provided by jenn
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h16m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper.
- Combine oats, spelt flour, wheat germ, brown sugar, chia seeds, ground flax seeds, cinnamon, and salt in a large bowl.
- Combine applesauce, honey, banana, egg, and dates in a blender; blend until very smooth. Pour over the oat mixture and mix well.
- Scoop granola mixture into the pan. Press down firmly with wet hands to spread evenly in the pan.
- Bake in the preheated oven until very lightly browned, 25 to 30 minutes. Let cool for 1 to 2 minutes. Cut into bars. Cool completely before lifting from the pan, about 30 minutes.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 32.4 g, Cholesterol 11.6 mg, Fat 2.1 g, Fiber 3 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 80.6 mg, Sugar 16.6 g
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