Oat Free Flapjacks Gluten Free Dairy Free Egg Free Refined Sugar Free Soya Free Paleo Option Recipes
VEGAN FLAPJACKS
Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!
Provided by Anna Glover
Categories Afternoon tea
Time 50m
Number Of Ingredients 6
Steps:
- Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
- Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
- Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.
Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
OAT FREE FLAPJACKS (GLUTEN-FREE, DAIRY-FREE, EGG-FREE, REFINED SUGAR-FREE, SOYA-FREE, PALEO OPTION)
These oat free flapjacks were created in response to a reader wanting a flapjack she could eat when avoiding oats. With a little tweak they can be made suitable for those on a paleo diet too.
Provided by Vicki Montague, the Freefrom Fairy
Categories Snack
Time 30m
Number Of Ingredients 7
Steps:
- Place the nuts into a food processor or hand held chopper and whizz until coarse...or continue until fine depending on the texture you want to have
- Add the banana, melted coconut oil, cacao and honey and whizz until combined
- Transfer the mixture into a clean bowl
- Finally stir the buckwheat groats and coconut flakes (or desicated coconut) into the mixture
- Press into a greased or lined tin measuring approx. 25cm x 15cm and bake in a pre-heated oven at 200 degrees (180 degrees fan, gas mark 6) for approx. 20 minutes or until golden
Nutrition Facts : Calories 268 kcal, Carbohydrate 17 g, Protein 6 g, Fat 22 g, SaturatedFat 9 g, Sodium 4 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
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