Oh Cod Recipes

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OH, COD!



Oh, Cod! image

Goes well with asparagus.

Provided by redpepperineverything

Categories     Seafood     Fish

Time 25m

Yield 1

Number Of Ingredients 7

2 tablespoons olive oil
½ onion, chopped
1 clove garlic, chopped
1 teaspoon lemon pepper
1 (3 ounce) fillet cod, or more to taste
2 tablespoons dry white wine
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
  • Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
  • Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
  • Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Nutrition Facts : Calories 384 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 29.1 g, Fiber 1.1 g, Protein 17.9 g, SaturatedFat 4.7 g, Sodium 594.5 mg, Sugar 2.9 g

OH MY COD!



Oh My Cod! image

An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!

Provided by Rita1652

Categories     Portuguese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

20 ounces cod fish fillets (4 pieces defrosted)
1/2 teaspoon olive oil
1/2 teaspoon thyme leaves
1 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 lemon, zest
1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 teaspoon brown sugar
1 bulb roasted garlic, removed from skin and mashed
4 tablespoons panko breadcrumbs

Steps:

  • Rub oil all over fillets.
  • Place in greased baking dish.
  • Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
  • Place mixture on top of fillets.
  • Sprinkle panko over cod.
  • Leave at room temperature while the oven preheats to 450 degrees.
  • Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.

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