Oil Free Simple Marinara Sauce Recipes
EASY MARINARA SAUCE (OIL-FREE, VEGAN)
Provided by Karissa Besaw
Number Of Ingredients 8
Steps:
- Blend all ingredients, except for tomato paste and salt.
- Pour blended sauce in a pot and bring to a simmer.
- Stir in tomato paste.
- Let the sauce simmer on low for 20 minutes, stirring frequently.
- Add salt to taste.
VEGAN MARINARA SAUCE (NO OIL)
This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It's so easy to make, super healthy, oil-free, and delicious!
Provided by Shane & Simple
Categories Sauce
Time 13m
Number Of Ingredients 8
Steps:
- Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
- Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
- Serve over your favorite pasta or use for pizza sauce.
Nutrition Facts : ServingSize 1/2 cup, Calories 26 calories, Sugar 4.1 g, Sodium 152 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 6.1 g, Fiber 1 g, Protein 0.5 g, Cholesterol 0 mg
SIMPLE MARINARA SAUCE
This is a simple marinara sauce, good over any pasta or on lasagna.
Provided by EIORE
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato Marinara
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Saute garlic until aromatic and tender. Stir in crushed tomatoes, tomato puree, oregano, parsley, Romano cheese, Parmesan cheese, bay leaves and onion powder. Reduce heat to low and simmer for at least 40 minutes.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 18 g, Cholesterol 6.8 mg, Fat 6 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 618.5 mg, Sugar 5 g
OIL-FREE SIMPLE MARINARA SAUCE RECIPE
This rich and tangy Oil-Free Simple Marinara Sauce is the perfect weeknight sauce that pairs beautifully with fresh pasta or homemade zucchini noodles.
Provided by Faith VanderMolen
Categories Sauces
Time 10m
Number Of Ingredients 7
Steps:
- Saute the onion and garlic in water until the onion is soft.
- Stir in the chopped tomatoes, tomato paste, herbs and bay leaf and allow everything to simmer until the fresh tomatoes cook down and the sauce thickens.
- Add salt and freshly ground black pepper to taste.
- Serve over warm pasta or zucchini noodles.
Nutrition Facts : Calories 49 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 117 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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HOMEMADE MARINARA SAUCE RECIPE [OIL-FREE] | NUTRIPLANET
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Reviews 2Total Time 30 minsCategory SauceCalories 61 per serving
- Next, in a medium skillet or saucepan, heat up 2 tablespoons of water. When the water starts to sizzle, add diced garlic and stir. Once the garlic is sizzling, pour in tomato puree and tomato paste. Now, slosh the cup that you used to measure out tomato puree with 1/3 cup of water and pour that into the saucepan as well.
- Then, add chopped olives and dried oregano. Stir well and let simmer on low heat for 15-20 minutes. Place the lid on tilted to let the steam out and avoid the sauce squirting onto your stovetop at the same time. Stir every now and then to avoid the sugar from tomatoes sticking to the bottom of the pan. Should you want the sauce to be even thicker, let it simmer for longer – until you’re satisfied with the consistency.
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