BHINDI MASALA | OKRA MASALA
Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.
Provided by Swasthi
Categories Main
Time 40m
Number Of Ingredients 15
Steps:
- Rinse bhindi very well under running water & drain them.
- Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
- Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
- Heat 1½ tablespoons oil in a pan.
- Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
- Transfer them to a plate and set aside.
- Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
- When they begin to splutter, saute onions and green chili until they turn golden.
- Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
- Then saute tomatoes with salt until they turn soft and mushy.
- Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
- Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
- Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
- Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
- Open the lid and evaporate any excess moisture.
- Serve bhindi masala with roti or rice.
Nutrition Facts : Calories 166 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE) WW=4 PTS (1/2 CUP)
This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving.Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!
Categories Vegetarian Meals Indian Indian Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 4
Number Of Ingredients 13
Steps:
- Directions
- Dice the onions .
- Dice the tomotoes.
- Chop the chillies and corainder.
- Slice Bhindi ( Okra) in long pieces.
- Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
- Keep the fried bhindi aside.
- Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
- After a minute add onions and fry them until light brown.
- Add the chopped green chilli pieces .
- Add the ginger-garlic paste and fry for one minute.
- Add Garam masala and fry for 2 minutes.
- Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
- Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
- Sprinkle some more garam masala on top .
- Garnish with coriander leaves and serve hot.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE)
Make and share this Okra/Bhindi Masala (Indian-Punjabi Style) recipe from Food.com.
Provided by HeatherDawn._
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice the onions .
- Dice the tomotoes.
- Chop the chillies and corainder.
- Slice Bhindi ( Okra) in long pieces.
- Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
- Keep the fried bhindi aside.
- Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
- After a minute add onions and fry them until light brown.
- Add the chopped green chilli pieces .
- Add the ginger-garlic paste and fry for one minute.
- Add Garam masala and fry for 2 minutes.
- Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
- Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
- Sprinkle some more garam masala on top .
- Garnish with coriander leaves and serve hot.
PUNJABI BHINDI MASALA
Make and share this Punjabi Bhindi Masala recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Clean the bhindi with a moist cloth.
- Cut bhindi in about 1" pieces.
- Make a slit in each of the pieces so the masala gets applied.
- Heat oil in kadai, add jeera seeds.
- Then add the cut onion and fry for some time till they become golden brown.
- Then add the tomato pieces and let them cook.
- Add ginger paste and coriander powder and fry for a minute.
- Add turmeric powder, red chilli powder, mix it.
- This should become homogeneous mixture which leaves out the oil.
- Add the okra pieces to the mixture and apply the masala properly and let it cook on medium flame while stirring in between so that it does not stick to the kadai.
- This may take 10 minutes.
- Add salt and garnish with coriander leaves.
Nutrition Facts : Calories 833.1, Fat 43.9, SaturatedFat 6, Sodium 178.1, Carbohydrate 106.3, Fiber 40.6, Sugar 27, Protein 25.1
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