Basic Sofrito Black Beans Recipe 55

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BASIC SOFRITO



Basic Sofrito image

Sofrito is a seasoned tomato-based sauce used as a foundation in Caribbean, Latin American, and Spanish cooking.

Provided by Hector Rodriguez

Categories     Dinner     Entree     Sauce     Ingredient

Time 15m

Number Of Ingredients 7

1 head of garlic (peeled)
2 medium onions (peeled)
1 red bell pepper (stemmed and seeded)
2 medium green bell peppers (stemmed and seeded)
2 large tomatoes
1 bunch fresh cilantro leaves
1/2 bunch fresh parsley leaves

Steps:

  • Use the sofrito with rice, stews, beans, or a protein, and enjoy.

Nutrition Facts : Calories 35 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 6 mg, Sugar 3 g, Fat 0 g, ServingSize 1 quart (8 servings), UnsaturatedFat 0 g

EASY SOFRITO



Easy Sofrito image

"This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can't find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes-you can do that with the onion, garlic, bell pepper, cilantro and tomato alone. In my house, sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautéed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. You will change the way you cook. I guarantee it." ----Daisy Martinez

Provided by Vino p.o. prn

Categories     Vegetable

Time 10m

Yield 4 cups

Number Of Ingredients 8

2 medium Spanish onions, cut into large chunks
3 -4 italian frying bell peppers or 3 -4 cubanelle peppers
16 -20 garlic cloves, peeled
1 bunch fresh cilantro, washed
4 leaves culantro or 4 leaves fresh cilantro
3 -4 ripe plum tomatoes, cored and cut into chunks
7 -10 cachucha bell peppers (Ajicitos dulces)
1 large red bell pepper, cored, seeded and cut into large chunks

Steps:

  • Chop the onion and cubanelle or Italian peppers in the work bowl of a food processor until coarsely chopped.
  • With the motor running, add the remaining ingredients one at a time and process until smooth.
  • The sofrito will keep in the refrigerator for up to 3 days. It also freezes beautifully.
  • *If you can't find ajices dulces or culantro, don't sweat. Up the amount of cilantro to 1 ½ bunches.

SOFRITO BLACK BEANS



Sofrito Black Beans image

These Sofrito Black Beans combine creamy beans with aromatics like onions, garlic, and jalapeños and are the beginnings of everything from soup to refried beans.

Provided by Kate Ramos

Categories     Black Bean Recipes

Time 1h15m

Number Of Ingredients 9

1 pound dried black beans
2 bay leaves
3 tablespoons olive oil
1 large white onion, chopped
2 jalapeños, chopped (seeds removed if you'd like it less spicy)
3 cloves garlic, chopped
1 tablespoon chili powder
1 tablespoons ground cumin
2 teaspoons ground coriander

Steps:

  • Clean the beans. Pour black beans into a strainer, and rinse. Run your fingers through the beans a few times and pick out any rocks or dirt.
  • Soak the beans. Pour beans into a large pot and cover by a couple inches with water. Ideally, let sit overnight. If you're running short on time you can skip the soaking step and put the beans directly on the stove, add the bay leaves and bring to a boil.
  • Cook the beans. If you've soaked them overnight, drain the beans the next day, return to the pot, and cover by a few inches with fresh water. Place over medium-high heat, add bay leaves, and bring to a boil. Reduce heat to a simmer, cover, and let cook until beans are tender, about 1 hour.
  • Make sofrito. Meanwhile, heat oil in a large frying pan. Add onions, jalapeños, and garlic and season generously with salt. Cook, stirring occasionally, until vegetables are starting to brown and become soft, about 8-10 minutes. Add chili powder, cumin, and coriander and stir to toast the spices for a couple of minutes.
  • Combine sofrito and beans. Once beans are tender, add onion mixture to beans and stir to combine. If you'd like the bean broth to be thicker, let the beans cook uncovered until they are the desired thickness. Taste and season with salt. Serve!

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BASIC SOFRITO BLACK BEANS RECIPE - (5/5)



Basic Sofrito Black Beans Recipe - (5/5) image

Provided by dvdcrn

Number Of Ingredients 14

1 lb (2-1/4 cups) dried black beans
6 cups water
1 large onion (about 2-3/4" diameter, 150 gm)
1 red bell pepper (about 1 cup/92 gm)
3 Tb olive oil, divided
1 head garlic (about 8 cloves, about 24 gm)
1 TB balsamic vinegar
1 TB minced chipotle pepper (about 5 gm, optional, for a bit of earthy spiciness)
2 tspn salt
3 bay leaves
8 sage leaves
1 tspn dried oregano
1/2 tspn cumin seeds
1 arbol chili (optional, for real spicy)

Steps:

  • *Time Required:* Most time is just waiting (soaking, pressure cooking). This is a big batch of beans, so you can save some for another night, which will save a lot of time. Two sessions: (1) 15 minutes in the morning. (2) 65 minutes in the afternoon. *In the morning:* Pick over the black beans to remove the ugly ones (shriveled or discolored ones, stones, etc). Bring 6 cups water, the 1 lb beans to boil (took about 10 minutes). Let boil for one minute. Turn off heat and soak for at least 1 hour, up to 6 hours. *Prepare sofrito:* Combine in coffee grinder: 2 tspn salt and the spices (1 TB minced chipotle pepper, 3 bay leaves, 8 sage leaves, 1 tsp dried oregano, 1/2 tsp cumin seeds, 1 arbol chili). Whirr to pulverize them. Add to blender with about 8 minced garlic cloves, 1 TB olive oil, 1 TB vinegar and 1/4 cup water. Pulse the blender. Let sit about 5 minutes so the garlic releases its flavor. Meanwhile, roughly the onion and the red pepper and add to the blender. Blend everything until smooth, then set the blender aside. *In the afternoon, pressure cook:* Add 2 Tb olive oil to the beans in the pressure cooker pot (no need to replace the liquid). Lock lid, heat to high pressure (takes about 13 minutes), then reduce to med-high heat and let rock 13 minutes. Turn off the heat and let pressure release naturally (takes about 20 minutes). *Real cooking:* After the pressure cooker cools and the pressure releases, remove 1/3 cup cooked beans, add to the blender with sofrito and blend until smooth. This makes about 2-1/2 to 3 cups of thick, light brown sofrito. Reserve 1 cup liquid from the pot of beans. Pour the sofrito from the blender into the pot of beans, then use the cup of reserved liquid to rinse the rest of the sofrito from the blender, and pour it all into the pot. Simmer about 15 minutes over medium heat. Stir every couple of minutes, to fully mix in the solids collecting on the bottom. When a black crust starts to form between stirrings, it is done. Turn off the heat and mix the crust in. *Freeze and Substitute for Canned:* You will have about 7 cups of prepared black beans (about 14 servings), which can be divided among 4 pint-sized freezer containers (about 1-3/4 cups each) and used in any recipe that calls for a 15.5 oz. can of black beans. Let cool, tighten lids and store in freezer. If you remember in the morning, thaw a container on the counter. Otherwise, you'll need to thaw frozen beans. Either heat them in a rice cooker for about 20 minutes, or in a saucepan over low heat for about 15 minutes, breaking them apart every few minutes. *Notes:* (1) Refried beans are very easy. One serving would be about 3/4 cup. Add a little olive oil to a skillet, just a bit more than you need to prevent sticking. Use an old-fashioned potato masher as you heat them. Obviously, you need to add minced garlic :). (2) Black bean soup for 2-3 servings is very easy. Saute a finely diced small onion in some oil. Add a minced garlic clove and maybe a 1/4 tspn of ground cumin for about the last minute before adding 2 cups of broth and one container of black beans. Bring to a simmer. If you want to thicken it a little, you could add 1/4 tspn corn starch dissolved in 1/4 cup of water or 1/4 tspn of chia seeds. Add a squeeze of lime juice, maybe a tspn or two, and serve hot. Great with guacamole. (3) Soaking time can last, say, 1-6 hours. For black beans, 1 hour is minimum for digestibility, and 6 hours is maximum for firmness. If you like mushy beans, you can soak black beans overnight. (4) Substitute any sofrito ingredients or recipes to your liking. Definitely add 1/3 cup of beans to the blender, since you need to release their starch to thicken the black bean sauce. The bay leaves will be pulverized into the sofrito, so no sharp edges. You won't need to remove them as in ordinary usage. (5) Nutrition data: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin C, Thiamin, Iron, Copper and Manganese, and a very good source of Dietary Fiber and Folate. Each freezer container has about 26 g of high quality protein. At 3.5 half-cup servings per container, that's 7 grams protein/serving.

SOFRITO



Sofrito image

Sofrito - a blend of garlic, onions, peppers and recao (culantro) - is the backbone of Puerto Rican flavor. Also referred to as recaito, it's typically sautéed in oil as the foundation for sauces, braises, beans, stews and rice dishes. It's also adaptable, and can yield a lighter, more verdant flavor if sautéed for 2 to 3 minutes, and a richer flavor if sautéed for 7 to 10 minutes and combined with tomato sauce. This recipe yields about 3 cups, which is probably more than you'll use for any recipe, but it keeps well. My grandmother often kept sofrito in the freezer stored in a repurposed plastic margarine container, or frozen into cubes and saved in plastic zip-top bags. If kept in the refrigerator, it's best if used within a week, but can be frozen for up to six months. You can also put it into a pan with hot oil straight from the freezer, though it may sputter a smidge.

Provided by Von Diaz

Categories     condiments

Time 5m

Yield About 2 1/4 cups

Number Of Ingredients 6

1 medium red bell pepper, seeded and cut into quarters
3 ají dulce or amarillo peppers (or mini bell peppers), seeded and coarsely chopped (see Notes)
6 large garlic cloves
1 large yellow onion, coarsely chopped
6 fresh culantro leaves and tender stems, coarsely chopped (see Notes)
6 fresh cilantro stems, coarsely chopped

Steps:

  • In a large food processor or blender, blend the peppers and garlic until smooth.
  • Add the onion and blend until smooth, then add the culantro and cilantro, and blend until smooth. The sofrito will keep covered in the fridge for up to 1 week, or in the freezer for up to 3 months.

SOFRITO BEANS



Sofrito Beans image

Make and share this Sofrito Beans recipe from Food.com.

Provided by MizzNezz

Categories     Black Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 green pepper, chopped
1 small onion, chopped
1/2 cup chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon cayenne pepper
2 medium tomatoes, chopped
1 (8 ounce) can tomato sauce
1 can black beans, drained and rinsed
1 can red kidney beans, drained and rinsed

Steps:

  • Heat oil in large skillet.
  • Add next 7 ingredients.
  • Cook 5 minutes.
  • Stir in tomatoes and sauce.
  • Cook another 5 minutes.
  • Stir in beans.
  • Another 5 minutes!
  • Serve over a mound of rice.

Nutrition Facts : Calories 244.2, Fat 7.8, SaturatedFat 1.1, Sodium 889.6, Carbohydrate 35.1, Fiber 10.6, Sugar 5.9, Protein 11.3

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