Olive Garden Zuppa Toscana Made Skinny Recipes
OLIVE GARDEN ZUPPA TOSCANA MADE SKINNY
Olive Garden's soup is dreamy good and made with a little cream, sausages, potatoes, spinach, and topped with bacon. My recipe has all the sensational flavors but I've cut down on the fat by using a 70% less fat turkey sausage, reduced-fat milk, and just a little bacon. In addition, I'm using more sausage, potatoes, and spinach in my soup. So hearty, each skinny main course bowl of soup has 228 calories and 6 grams of fat.
Provided by Nancy
Categories Appetizer Main Course Side Dish Soup
Time 50m
Number Of Ingredients 11
Steps:
- Cook bacon in microwave on a paper towel-lined plate. Cover with paper towels and cook 3-5 minutes, until crispy. Cool, crumble and set aside.
- Cook chopped onions in the microwave for 3 minutes until soft.
- Heat olive oil in a large pot or pan over medium heat. Add garlic and cooked onion. Cook together stirring frequently for 2 minutes. Stir in chicken broth and potatoes; bring to a boil. Turn down to simmer, cover, and cook about 10 minutes until potatoes are soft.
- In the meantime, in a small bowl, add milk. Stir in cornstarch using a whisk or fork until well combined. Using a rubber spatula or wooden spoon, so potatoes don't break, stir in sausage pieces, spinach and milk. Add black pepper to taste. Bring up to a boil, turn down to simmer, and cook for 5 minutes uncovered.
- To Serve: Ladle 1½ cups into each bowl. Garnish each bowl with about ½ tablespoon of crumbled bacon and serve.
Nutrition Facts : ServingSize 1.5 cups, Calories 228 kcal, Fat 6 g, SaturatedFat 2 g, Cholesterol 37 mg, Protein 17 g, Carbohydrate 28 g, Fiber 4 g, Sodium 838 mg, Sugar 5 g
OLIVE GARDEN LOWER FAT ZUPPA TOSCANA
I love Recipe#9782, but I'm on a diet and I am trying to lower my fat and calories. I just wanted to see how my version adds up so I can keep track. It tastes really good, you don't even miss the fat!
Provided by BETHANY T.
Categories Poultry
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Sauté sausage, bacon and red pepper flakes in olive oil until browned, scoop out and set aside.
- Add onion to pan and sauté until softened.
- Add garlic and cook one minute.
- Add water, chicken base, and potato.
- Bring to boil, then simmer 15 minutes.
- Add kale, cook another 5 minutes.
- Stir in sausage, bacon and milk.
- Simmer 5 minutes. Serve.
Nutrition Facts : Calories 135.1, Fat 4.8, SaturatedFat 1.1, Cholesterol 14.3, Sodium 254.9, Carbohydrate 16.6, Fiber 1.6, Sugar 6.1, Protein 7
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